Flourless Air Fryer Onion Rings Recipes

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AIR FRYER ONION RINGS RECIPE



Air Fryer Onion Rings Recipe image

Using the air fryer results in onions rings that are crispy and crunchy without using a ton of oil. Here's a recipe that shows you how.

Provided by Leah Maroney

Categories     Side Dish     Snack

Time 26m

Number Of Ingredients 10

2 large sweet onions
3/4 cup all-purpose flour
2 eggs
2 tablespoons milk
2 cups panko breadcrumbs
1 teaspoon smoked paprika
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
2 teaspoons salt
Optional: creamy dipping sauces, honey mustard, or ketchup (for serving)

Steps:

  • Gather the ingredients. Position a rack in the center of the oven and heat to 200 F.
  • Cut off both ends of the onions and peel off the skin.
  • Slice the onions into thick rings.
  • Carefully separate the rings from each other. Save the innermost rings for another recipe. If the rings break, you can still use them.
  • Prepare the 3 dredging bowls. Put the flour in 1 shallow bowl. Beat the eggs and milk in another shallow bowl. Add the panko breadcrumbs to a third shallow bowl. In a separate small bowl, mix the smoked paprika, onion powder, garlic powder, and salt, then divide the mixture evenly among the 3 bowls. Whisk each bowl to disperse the seasonings.
  • Dip the onion rings in the flour first. Completely coat both sides of the rings and the inner portion.
  • Dip the flour-coated rings into the egg mixture. Make sure to completely coat them with the egg so you cannot see any of the flour. You may need to flip the rings a few times.
  • Dip the rings in the breadcrumb mixture. To thoroughly coat them, use your fingers to press the breadcrumbs onto the rings.
  • Generously spray the inside of the air fryer with cooking spray. Carefully place a single layer of the onion rings into the air fryer and spray the tops with cooking spray. Cook on 375 F for 10 minutes, flipping each ring halfway through the cooking time.
  • Transfer the first batch to a baking sheet and place in the oven to keep warm. Cook the second batch of rings. Serve with creamy dipping sauce , honey mustard , and ketchup if desired.

Nutrition Facts : Calories 519 kcal, Carbohydrate 92 g, Cholesterol 125 mg, Fiber 6 g, Protein 19 g, SaturatedFat 2 g, Sodium 2002 mg, Sugar 14 g, Fat 8 g, ServingSize 18 onion rings (serves 3), UnsaturatedFat 0 g

FLOURLESS AIR FRYER ONION RINGS



Flourless Air Fryer Onion Rings image

Flourless Air Fryer Onion Rings. How to make air fryer onion rings from scratch that are gluten free, healthy and flourless.

Provided by RecipeThis.com

Categories     Side Dish     Snack

Time 16m

Number Of Ingredients 10

Air Fryer
1 Large Onion
2 Bread Maker Gluten Free Rolls
2 Large Eggs
120 g Oat Flour
1 Tbsp Basil
1 Tsp Garlic Puree
1 Tsp Paprika
½ Tsp Mustard Powder
Salt & Pepper

Steps:

  • Place into a bowl your eggs and garlic puree and using a fork beat the eggs.
  • Place into a second bowl your oat flour along with salt, pepper and mustard.
  • Blend your gluten free bread rolls and place into a third bowl along with the rest of your seasonings.
  • Make sure each bowl is well mixed with its seasonings.
  • Slice your onion into rings.
  • Place each of your onion rings into the oat flour bowl, the egg bowl and the breadcrumbs bowl until it is well mixed.
  • Shake off any excess batter and place your onion rings into your air fryer basket. Cook for 6 minutes at 200c/400f and serve with your favourite dipping sauce.

Nutrition Facts : Calories 255 kcal, Carbohydrate 41 g, Protein 9 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 82 mg, Sodium 230 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

AIR FRYER ONION RINGS RECIPE BY TASTY



Air Fryer Onion Rings Recipe by Tasty image

One appliance, four snacks! There's almost nothing the air fryer can't crisp up--from chicken wings and tortilla chips to sweet potato chips and onion rings, your next snack attack is covered with these easy recipes. Make one when the craving strikes, or whip them all up for your next gathering!

Provided by Chris Rosa

Categories     Sides

Time 12m

Yield 2 servings

Number Of Ingredients 11

1 ½ teaspoons kosher salt
½ teaspoon freshly ground black pepper
1 cup all purpose flour
1 teaspoon paprika
½ teaspoon onion powder
½ teaspoon garlic powder
⅛ teaspoon cayenne
1 ½ cups panko breadcrumbs
2 large eggs, beaten
1 medium yellow onion, sliced into 1/2 in (1 1/4 cm)
marinara sauce, for serving

Steps:

  • Preheat the air fryer to 375°F (190°C).
  • In a medium bowl, whisk together the salt, pepper, flour, paprika, onion powder, garlic powder, and cayenne.
  • Add the panko and eggs to 2 separate shallow bowls.
  • Coat the onion rings in the flour, then in the eggs, then in the panko.
  • Working in batches, add the onion rings to the air fryer in a single layer and "fry" for 5-7 minutes, or until golden brown.
  • Serve with warm marinara sauce.
  • Enjoy!

Nutrition Facts : Calories 581 calories, Carbohydrate 105 grams, Fat 7 grams, Fiber 5 grams, Protein 23 grams, Sugar 9 grams

AIR-FRIED ONION RINGS



Air-Fried Onion Rings image

Onion rings battered, breaded, and then fried to crispy perfection. What's best: because they are air fried, they are better for you than their deep-fried counterparts!

Provided by Chef Wheeler del Torro

Categories     Appetizers and Snacks

Time 22m

Yield 4

Number Of Ingredients 11

¾ cup all-purpose flour
½ cup cornstarch
2 teaspoons baking powder
1 teaspoon salt
1 large onion, cut into rings
1 cup milk
1 egg
1 cup bread crumbs
cooking spray
2 pinches garlic powder
2 pinches paprika

Steps:

  • Stir flour, cornstarch, baking powder, and salt together in a small bowl. Dip onion rings into the flour mixture until coated; set aside.
  • Whisk milk and egg into the flour mixture using a fork. Dip the floured rings into the batter to coat. Place on a wire rack to drain until the batter stops dripping.
  • Place bread crumbs in a shallow dish. Place rings one at a time into the crumbs and scoop the crumbs over the rings to coat evenly. Give rings a hard tap as you remove them from the crumbs; the coating should cling very well. Repeat with remaining rings.
  • Heat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. Place rings side by side in the frying basket. Spray lightly with cooking spray. Flip rings and place basket in the air fryer. Cook until rings are golden brown, 2 to 3 minutes. Flip once halfway through. Drain on paper towels and sprinkle with garlic powder and paprika.

Nutrition Facts : Calories 321.2 calories, Carbohydrate 59.7 g, Cholesterol 51.4 mg, Fat 4.3 g, Fiber 2.9 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 1069 mg, Sugar 6.5 g

AIR FRYER BBQ ONION RINGS



Air Fryer BBQ Onion Rings image

For years I could not stand onion rings due to the heavy, greasy aftertaste. Years later, with the help of an air fryer, I can now enjoy onion rings again!

Provided by thedailygourmet

Categories     Air Fryer Side Dish Recipes

Time 25m

Yield 2

Number Of Ingredients 9

1 large onion
½ cup all-purpose flour
1 teaspoon salt, divided
1 large egg
1 tablespoon milk
1 cup panko bread crumbs
2 tablespoons all-purpose flour
2 teaspoons grill seasoning
nonstick cooking spray

Steps:

  • Preheat the oven to 380 degrees F (190 degrees C). Slice onion into 3/4-inch thick rings.
  • Set up a breading station: Combine 1/2 cup flour and 1/2 teaspoon salt in a shallow bowl. Whisk together egg and milk in a second shallow bowl until light yellow and frothy. Combine panko, 2 tablespoons flour, remaining 1/2 teaspoon salt, and bbq rub in a third shallow bowl.
  • Dip the onion rings in the flour mixture and coat thoroughly. Next, dip onion rings into egg mixture, ensuring each ring is completely coated. Finally, dip each ring into panko mixture, pressing firming to adhere.
  • Place onion rings on a baking sheet and spray each one with nonstick spray. Place in the air fryer basket, working in batches if necessary.
  • Cook for 5 minutes, turn onion rings, and cook an additional 5 minutes on the other side. Serve immediately.

Nutrition Facts : Calories 354.7 calories, Carbohydrate 75.9 g, Cholesterol 93.6 mg, Fat 4.9 g, Fiber 2.7 g, Protein 14.1 g, SaturatedFat 1.5 g, Sodium 1956.6 mg, Sugar 3.9 g

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