Flounder With Brown Butter Lemon And Tarragon Recipes

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TURBOT WITH BROWN BUTTER AND CAPERS



Turbot with Brown Butter and Capers image

Provided by Bobby Flay

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 8

4 turbot fillets
Kosher salt and freshly ground black pepper
2 to 3 tablespoons canola oil
1 1/2 sticks (12 tablespoons) unsalted butter
1/2 cup dry white wine
1/4 cup drained capers
1 lemon, juiced and zested
1/4 cup chopped fresh tarragon, plus 4 sprigs, for garnish

Steps:

  • Sprinkle the turbot on both sides with salt and pepper. Heat a few tablespoons of canola oil in a large saute pan over high heat. When you see a wisp of smoke, add the fillets to the pan (do not overcrowd the pan to achieve a proper sear, so cook in batches if you have to). Add 1 to 2 tablespoons of the butter per fillet to the pan. Cook the turbot on both sides until lightly golden brown and just cooked through, about 2 minutes total. Remove to a plate.
  • Deglaze the pan with the white wine over medium-high heat and let cook all the way down to a dry pan. Add the remaining butter to the saute pan and cook until slightly golden brown. Add the capers and lemon juice, and then add the fish back to the pan. Baste the fish with some of the sauce to warm. Remove from heat, add the tarragon and season with salt and pepper if necessary.
  • Put each fillet on a plate and spoon the sauce over the fish. Garnish with the lemon zest and a sprig of tarragon.

TARRAGON FLOUNDER



Tarragon Flounder image

This moist fish dish has a delicate herb flavor I enjoy. Plus, this easy recipe calls for only five ingredients.-Donna Smith, Fairport, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 1 serving.

Number Of Ingredients 5

1/4 pound flounder fillets
1/4 cup chicken broth
1 tablespoon butter
1-1/2 teaspoons minced fresh tarragon or 1/2 teaspoon dried tarragon
1/2 teaspoon ground mustard

Steps:

  • Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.

Nutrition Facts : Calories 192 calories, Fat 10g fat (0 saturated fat), Cholesterol 61mg cholesterol, Sodium 250mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges

SAUTEED FLOUNDER WITH SEASONED BROWN BUTTER



Sauteed Flounder with Seasoned Brown Butter image

Provided by Food Network Kitchen

Categories     main-dish

Yield 2 servings

Number Of Ingredients 6

2 fillets flounder, 2 inch thick
Salt and pepper
2 cup flour
1 stick butter
3 tablespoons minced parsley
1 lemon, half for juice and half cut into wedges

Steps:

  • Pat fillets dry, season with salt and pepper and dredge in flour and shake off excess flour. In a measuring cup, melt butter in microwave. Heat non-stick skillet over medium high heat. Pour in clear butter and leave milk solids in measuring cup. Place fish in hot butter and cook until golden. Flip fillet and cook other side until golden. Remove golden fish to paper towels to drain. In a small skillet, heat butter over medium high heat until milk solids begin to brown. Stir in lemon juice and parsley. Drizzle browned butter over fillet and serve immediately.

LEMON TARRAGON BUTTER



Lemon Tarragon Butter image

Tarragon is a native herb of central Asia and was brought to Spain by the Moors. It has been an important ingredient to French cooking since the 16th century.-Michelle Clair, Seattle, Washington

Provided by Taste of Home

Time 5m

Yield 1/2 cup.

Number Of Ingredients 5

1/2 cup butter, softened
1/4 cup fresh tarragon leaves, finely chopped
1/8 teaspoon lemon juice
Dash salt
Dash pepper

Steps:

  • Beat all ingredients until blended. Shape into a log; wrap in plastic. Refrigerate up to 1 week or freeze up to several months.

Nutrition Facts : Calories 103 calories, Fat 12g fat (7g saturated fat), Cholesterol 31mg cholesterol, Sodium 110mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

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