FLOUNDER WITH BANANAS, ALMONDS AND RUM
A requested favorite served at the Black Dog restaurant on Martha's Vineyard. This is a fun, tropical combination of ingredients and flavors. It's pretty healthy, too. Enjoy!
Provided by LifeIsGood
Categories Tropical Fruits
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Warm oven to 200 degrees F. or lowest setting - to keep fish warm.
- Mix the flour with the salt and pepper on a large plate.
- Dredge the flounder in the flour, shake off excess, and dip in the beaten egg.
- Combine the butter and oil in a large saute pan and put over med-high heat.
- Add the flounder fillets and saute quickly, about 2-3 minutes per side.
- Remove from the pan and set aside in a warm oven.
- To the same pan, add the almonds and saute briefly, then add banana slices.
- Hold pan away from the heat (very important so it doesn't flame) and add rum. * Never pour rum directly from the bottle into a hot pan, since it is highly flamable.
- Return the pan to heat.
- Add the butter and nutmeg - adjust seasoning.
- Cook briefly and pour sauce over the flounder.
- Enjoy!
GINGERBREAD WITH WARM CINNAMON BANANAS AND RUM
This dessert is to die for. A moist gingerbread cake that stands very well on it's own with no other garnish, but you just have to have the bananas as they tip what is quite delicious to over the top!
Provided by MarieRynr
Categories Dessert
Time 55m
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat the oven to 350*F.
- Butter and flour an 8 inch square dish and set aside.
- Whisk together the spices, flour, baking powder and salt. Set aside.
- Stir together the molasses, soda and hot water and set aside to cool to room temperature.
- Cream together the butter and brown sugar until light and fluffy. Beat the egg into the creamed mixture.
- Add the cooled molasses mixture, then the dry ingredients, mixing only until blended. Pour into the prepared pan and bake in the oven until tests done, 30 to 40 minutes.
- In the meantime do the banana sauce. In a medium saute pan, combine the butter, cream, brown sugar, cinnamon and rum. Bring to a boil, then reduce the heat and cook for several minutes longer, stirring constantly until the sauce thickens slightly, about 2 minutes longer. Gently stir in the bananas and heat until heated through.
- To serve, cut the gingerbread into rectangles and place on dessert plates. Top each portion with some of the banana sauce and then a dollop of freshly whipped cream.
Nutrition Facts : Calories 666.4, Fat 22.3, SaturatedFat 13.5, Cholesterol 93.8, Sodium 445.2, Carbohydrate 112.6, Fiber 3.2, Sugar 64.2, Protein 6.7
More about "flounder with bananas almonds and rum recipes"
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
From food.com
BANANA RUM PIE RECIPE FROM 1968 - EASY RECIPES
From recipegoulash.cc
BAKED FILLET OF FLOUNDER ALMONDS - RECIPE - COOKS.COM
From cooks.com
BAKED FLOUNDER WITH SPINACH ALMOND PESTO — ORCA BAY FOODS
From orcabayfoods.com
FILET OF FLOUNDER WITH ALMONDS - BIGOVEN.COM
From bigoven.com
BROILED FLOUNDER AMANDINE – RANTS RAVES AND RECIPES
From rantsravesandrecipes.com
ALICERECIPES.COM
From alicerecipes.com
FLOUNDER WITH BANANAS, ALMONDS AND RUM RECIPE
From pinterest.com
FLOUNDER WITH BANANAS, ALMONDS AND RUM RECIPE
From pinterest.com
FLOUNDER WITH BANANAS, ALMONDS & RUM RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
WORLD BEST FILLET COOKING RECIPES : FLOUNDER WITH BANANAS, …
From worldbestfilletrecipes.blogspot.com
FLOUNDER WITH BANANAS ALMONDS AND RUM RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love