Flounder Stefano Recipes

BAKED FLOUNDER WITH PANKO AND PARMESAN

Baked Flounder with Panko and Parmesan image

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

Provided by N8TE

Categories Seafood Fish

Time 25m

Yield 4

Number Of Ingredients 7

Ingredients

4 (4 ounce) flounder fillets
¼ cup butter, melted
⅔ cup grated Parmesan cheese
1 cup panko bread crumbs
½ teaspoon salt
ground black pepper to taste
1 pinch dried thyme

Steps:

Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Nutrition Facts : Calories 331.1 calories, Carbohydrate 19.6 g, Cholesterol 101.6 mg, Fat 17.6 g, Fiber 0.2 g, Protein 29.2 g, SaturatedFat 10.2 g, Sodium 800.1 mg, Sugar 0.1 g

20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)

20 Best Ways To Cook Flounder (+Recipe Collection) image

If you're looking for some easy flounder recipes that'll get your taste buds tingling, you've come to the right place. These recipes are light and tasty.

Provided by insanelygood

Categories Dinner Recipe Roundup Seafood

Number Of Ingredients 20

Ingredients

Baked Flounder with Lemon Garlic and Butter
Pan-Seared Blackened Flounder
Baked Flounder with Tomatoes and Basil
Flounder Milanese with Arugula and Tomatoes
Spinach Stuffed Flounder
Flounder Piccata
Broiled Flounder with Lemon Cream Sauce
Fried Flounder with Tartar Sauce
Skillet Cajun Spiced Fish with Tomatoes
Spicy Garlic Soy Baked Flounder in a Foil Pouch
20-Minute Baked Flounder
Fish En Papillote
Flounder Meunière
Crab Stuffed Flounder
Flounder with Shrimp Stuffing
Thai Steamed Fish in Coconut Sauce
New England Clam Chowder
Crispy Fried Flounder Chinese-Style
Flounder Fillets with Pesto
Homemade Fish Cakes

Steps:

Select your favorite recipe.
Organize all the required ingredients.
Prep a delicious flounder recipe in 30 minutes or less!

Nutrition Facts :

FLOUNDER STEFANO

Flounder Stefano image

From a Kings cooking studio card. This has onion, white wine, oregano, tomatoes and garlic. I like those flavors with white meat fish. I made this with 2 lbs. of fish so I doubled the ingredients except I used dried oregano and used it "to taste" I also added one large minced shallot and 2 tbsp. butter. I drained my tomatoes but may not next time as the liquid evaporates. I did my fish in 3 batches and just removed them to a serving platter (carefully as they tend to fall apart). My oldest son and DH really liked this a lot.

Provided by Oolala

Categories Onions

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

4 large flounder fillets
2 (14 1/2 ounce) cans tomatoes, diced
4 tablespoons olive oil
3 garlic cloves, minced
1 medium onion, minced
1/4 cup fresh oregano
1/2 cup dry white wine
salt, to taste, I used 1 tsp
fresh ground black pepper, to taste, I used 1/2 tsp

Steps:

In a large skillet, saute garlic in oil until lightly browned.
Add onions and saute until soft.
Add the wine and cook over medium-high heat until reduced by half.
Add the tomatoes, oregano, salt and pepper and cook for 5 minutes, stirring occasionally.
Arrange the fish in the pan in a single layer, spooning some of the tomato mixture over the top of each piece of fish and reduce heat to medium.
Cover and cook for 10 minutes or until fish is cooked through and flakes easily.
Season to taste with salt and pepper.

Nutrition Facts : Calories 323.2, Fat 17.5, SaturatedFat 2.7, Cholesterol 80.7, Sodium 544.6, Carbohydrate 12.8, Fiber 3.4, Sugar 7, Protein 24.6

FLOUNDER FLORENTINE

Flounder Florentine image

I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. -Debbie Verbeck, Florence, New Jersey

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 11

Ingredients

2 packages (10 ounces each) frozen chopped spinach, thawed and drained
1 pound flounder fillets
3 tablespoons chopped onion
2 tablespoons butter
3 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon ground nutmeg
1-1/2 cups fat-free milk
1 tablespoon grated Parmesan cheese
1/4 teaspoon paprika

Steps:

Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 480mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges

FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON

Flounder With Brown Butter, Lemon and Tarragon image

The flatfish family is comprised of numerous popular fish, including sole, halibut and flounder. But all the various boneless fillets are relatively interchangeable and can be prepared in more or less the same way, adjusting cooking time according to size. These pan-cooked fillets are quick, simple and elegant.

Provided by David Tanis

Categories dinner, quick, weekday, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 cup all-purpose flour
Salt and pepper
Pinch of cayenne
1 tablespoon olive oil
4 flounder fillets of equal size, 6 to 8 ounces each
3 tablespoons cold unsalted butter, cut into chunks
1 tablespoon lemon juice
2 tablespoons roughly chopped parsley
1 teaspoon roughly chopped tarragon
A few tarragon leaves, for garnish
Lemon wedges

Steps:

Put flour in a low bowl or pie plate and stir in a generous amount of salt and pepper and a pinch of cayenne.
Place a large cast-iron skillet over medium-high heat. Add olive oil and tilt pan to coat bottom.
Season the fillets lightly with salt and pepper. Dip each fillet quickly into flour mixture, shaking off excess flour.
Lay fillets in skillet in one layer. Cook for about 2 minutes per side, until golden. Transfer cooked fish to a warm platter.
Leave the heat at medium-high and add cold butter. Let butter sizzle until foamy and brown, but do not let it burn. Add lemon juice, parsley and chopped tarragon and swirl to incorporate.
Spoon butter sauce over fish. Garnish with a few tarragon leaves and serve immediately with lemon wedges.

Nutrition Facts : @context http, Calories 364, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 16 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 7 grams, Sodium 591 milligrams, Sugar 0 grams, TransFat 0 grams

More about "flounder stefano recipes"

THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …

From saltstrong.com
Estimated Reading Time 5 mins

Baked Flounder with Panko and Parmesan. Looking to add a little crispiness to your flounder? Check out this panko crusted flounder dish with lemon and parmesan cheese.
Broiled Flounder with Lemon Cream Sauce. For a quick and easy, yet delicious, flounder recipe, it’s tough to beat this broiled flounder with lemon cream sauce.
Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley.
Blackened Flounder. If you’re looking for a spicy and bold way to serve your prized flounder, blackened is an excellent choice. Bust out the cast-iron skillet and heat that bad boy up, it’s about to get smoky in here!
Carribean Flounder Tacos. Bring the flavor of the Caribbean home with these Caribbean flounder tacos. Cooked on the grill (or grill pan) and then served with mango chutney, home-made slaw and topped with cilantro, welcome to fish taco perfection.
Flounder Oreganata. Looking for a crispy Mediterranean flounder recipe? Flounder Oreganata is your answer. Oregano- and garlic-infused breadcrumbs, fetta orzo, tomatoes, olives and lemon is just the thing to satisfy your taste buds on a beautiful summer night.
Texas Style Grilled Flounder. This Texas rub is the perfect, savory blend for grilled flounder. It’s simple, healthy, and absolutely delicious. Add some sliced and grilled red potatoes, with some grilled zucchini, and you have yourself a wonderful, healthy meal with minimal clean up.
Flounder With Lemon Butter Sauce. For an elegant weeknight meal, flounder with lemon butter sauce is tough to beat. Its crispy crust, juicy center, and lemon butter sauce is just the ticket.
Coconut-Crusted Flounder. Want a sweet, savory way to cook your flounder? Try this coconut-crusted flounder with curried rice and sweet chili-lime sauce.
Flounder Au Gratin. Crispy, cheesy flounder? Yes, please. Baked with a parmesan, herb, buttery crust, the whole family will fall in love with Flounder Au Gratin.

See details

35 CRAVEABLE FLOUNDER DISHES - FOOD.COM

From food.com

See details

CRISPY FRIED FLOUNDER, CHINESE-STYLE - THE WOKS OF LIFE

Web Feb 10, 2018 1-1¼ pounds whole flounder, sole or fluke (500g) 2 teaspoons Shaoxing wine ¾ teaspoon salt ½ teaspoon white pepper 3 tablespoons cornstarch ⅔ cup canola oil (160ml) For the sauce: 1½ …
From thewoksoflife.com

See details

FLOUNDER RECIPES | COOKING LIGHT

Web Feb 26, 2014 Flounder Rolls with Cherry Tomatoes and Spinach. Credit: Photo: Becky Luigart-Stayner. Ask your fishmonger to remove the skin from the flounder fillets. Another time-saver: Stuff and roll the fillets a day in …
From cookinglight.com

See details

FLOUNDER STEFANO RECIPE - WEBETUTORIAL

Web Flounder stefano is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make flounder stefano …
From webetutorial.com

See details

15 EASY FLOUNDER RECIPES - TOP RECIPES - TOP TEEN RECIPES

Web Preheat the oven to 425° F and season the flounder fillets with salt and pepper on both sides. In a shallow bowl, mix the breadcrumbs, parmesan, minced garlic, and lemon …
From topteenrecipes.com

See details

BEST GARLIC PARMESAN FLOUNDER RECIPE - HOW TO MAKE GARLIC

Web Apr 26, 2022 Step 1 Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper. Step 2 On a large plate, combine …
From delish.com

See details

21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER

Web Mar 19, 2022 Make a homemade Thai sauce consisting of shallot, fresh ginger, lemongrass, chili, coconut milk, fish sauce and cilantro. Spread this thick and savory …
From coastalwandering.com

See details

10 BEST FLOUNDER RECIPES | YUMMLY

Web Feb 3, 2023 large egg, water, extra virgin coconut oil, sea salt, panko bread crumbs and 8 more
From yummly.com

See details

FLOUNDER RECIPES : FOOD NETWORK | FOOD NETWORK

From foodnetwork.com

See details

EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE - THE MEDITERRANEAN …

Web Jun 15, 2022 Bake the flounder and vegetables. Bake in a 350 degrees F heated oven for 7 to 10 minutes. Wearing oven mitts, remove the baking dish and sprinkle ½ cup grated …
From themediterraneandish.com

See details

OUR BEST FLOUNDER RECIPES - THE KITCHEN COMMUNITY

Web Jul 21, 2022 2. Spinach Stuffed Flounder. When flounder isn’t quite enough you need to stuff it and spinach is the perfect way to do that. It will add a touch of green and some …
From thekitchencommunity.org

See details

25 AMAZING FLOUNDER RECIPES - SIX CLEVER SISTERS

Web Jun 17, 2022 Blackened Flounder Recipe Photo Credit: www.keyingredient.com This fish is cooked over high heat to form an outside crust and seal the juices in. Ready in just a …
From sixcleversisters.com

See details

FLOUNDER RECIPES

Web Flounder Recipes Baked flounder. Stuffed flounder. Grilled flounder. Top-rated recipes for this tasty whitefish. Baked Flounder with Panko and Parmesan 452 Ratings Crab …
From allrecipes.com

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #very-low-carbs #main-dish #seafood #vegetables #easy #european #dinner-party #kosher #italian #fish #stove-top #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #saltwater-fish #sole-and-flounder #onions #tomatoes #equipment