Flounder Recipes Grilled In Foil
GRILLED FLOUNDER
Grilled flounder is a delicious and lean seafood option that pairs well with a variety of accompaniments. Grilling brings out the natural sweetness of the flounder.
Provided by sgre52160
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Marinate fillets in lemon juice and lime juice for 30 minutes. Coat a piece of heavy-duty foil (about 14 in. x 14 in.) with nonstick cooking spray (or use foil pan). Pat the fillets dry with a paper towel and place on foil. Crimp foil, forming edges. Place foil flat on the grill (do not seal). Grill, close cover, over medium-hot heat for 4 minutes. Combine Parmesan cheese, butter, mayonnaise, shallots and salt; brush/spoon over fillets. Sprinkle bread crumbs on top. Grill 3-4 minutes longer or until fish flakes easily with a fork.
Nutrition Facts :
FLOUNDER FILLETS GRILLED IN FOIL WITH AN ASIAN TOUCH
The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Recipe #314078 or white rice.
Provided by Rita1652
Categories Asian
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat grill to 350-400.
- Place a large piece of heavy duty foil on a work surface.
- Place fish on foil and drizzle with olive oil spreading to coat both side of fish place in the center of the foil.
- Top with the ginger, garlic and pepper.
- Sprinkle with pepper.
- Sprinkle the wine, scallions, seasme seeds and soy on top.
- Bring sides of foil up and seal.
- Place on grill on indirect heat.
- Cook and let steam for 10-15 minutes depending on thickness and heat of grill.
- Plate and drizzle with hoisin sauce.
Nutrition Facts : Calories 75.2, Fat 2.8, SaturatedFat 0.5, Cholesterol 36.7, Sodium 242.4, Carbohydrate 1.1, Fiber 0.2, Sugar 0.1, Protein 10.3
SEAFOOD GRILLED IN FOIL
Provided by Food Network
Categories appetizer
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 8
Steps:
- Place fillets on a piece of tin foil. Place the onions, line and garlic on top of the fillets. Season with salt and pepper and sprinkle some capers on top. Add a little butter and oil. Close foil, making a tent, then put on the grill. Grill for 10 to 15 minutes, until just opaque and tender.
GRILLED ORANGE FLOUNDER
A way that I cooked a whole flounder on the BBQ that turned out well. The orange juice runs through the fish during cooking giving it a sweet flavour, while the remainder of the rind when placed to the side of the dish can be eaten from time to time as a more sour offset.
Provided by Peter J
Categories One Dish Meal
Time 55m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Place flounder on top of piece of foil large enough to wrap it securely.
- Cover with orange slices and sprinkle with pepper and herbs.
- Wrap tightly in foil and cook in a pre-heated BBQ with hood down for approximately 30 minutes, turning once during cooking.
- Open the foil and continue to cook approximately 15 minues with the BBQ hood still down.
Nutrition Facts : Calories 33.9, Fat 0.1, Sodium 2.4, Carbohydrate 8.3, Fiber 1.9, Sugar 6.2, Protein 0.8
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