FLOUNDER FILLETS IN LEMON SAUCE
Flounder Fillets in Lemon Sauce always turn out juicy, flaky, and amazingly tasty every time! The lemon sauce is sublime with every bite, you'll fall in love with this recipe - hands down. Super quick and easy, making dinner a snap!
Provided by 2 sisters recipes
Categories Seafood Recipes
Time 12m
Number Of Ingredients 10
Steps:
- First, thaw the frozen flounder fillets either on the counter or overnight in the fridge. Open the packages, and drain the excess water from their packaging. Give them a quick rinse under running water, and allow them to drain again.
- Next, in a 10-inch non-stick skillet, heat olive oil and butter on low heat, until the butter melts.
- When the butter is melted, add the fillets to the skillet. Sprinkle over them with some sea salt, herbs de Provence, oregano, and cayenne pepper.
- Cook them on low heat for 30 seconds to one minute. They will start to release excess water, and that's fine.
- Pour in the wine and lemon juice, and sprinkle over them with freshly chopped parsley. Then cover with a lid.
- Simmer for 4 to 6 minutes or more, ( depending on how thick the fillets are) until the fish turns opaque-white-ish and the sauce is reduced a little. And the fish flakes off with a fork.
- When the flounder fillets are fully cooked. Turn off the heat. Squeeze additional lemon juice over the fish (about 1 tablespoon, or more). Then serve.
- Serves 2
Nutrition Facts : Calories 127 calories, Carbohydrate 0.7 grams carbohydrates, Fat 9.3 grams fat, Protein 13.3 grams protein, ServingSize 1 serving
FLOUNDER IN LEMON DILL SAUCE
This is so easy, delicious and works perfectly with any white fillets.
Provided by joan edwards @jfe22
Categories Fish
Number Of Ingredients 7
Steps:
- Melt butter in 10 inch skillet over medium high heat until it bubbles.
- Add flounder and lemon juice to butter mixture in skillet and cook 5-8 minutes, until flounder flakes easily when tested with a fork, basting flounder occasionally with butter mixture in skillet.
- A few minutes before serving add salt, fresh dill and green onion slices to flounder.
- Serve flounder spooning additional juices over fish and garnish with lemon wedges.
FLORENTINE FISH WITH LEMON SAUCE
A creamy spinach filling is stuffed into a flounder-fillet fish sandwich and served with a lemon-dill sauce in this easy Florentine-style dish.
Provided by My Food and Family
Categories Recipes
Time 40m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Combine first 5 ingredients. Refrigerate until ready to serve.
- Rinse spinach. (Do not drain.) Add to large skillet; cook and stir on medium-high heat 5 min. or just until wilted. Place in colander; press to remove excess liquid. Transfer to large bowl; mix with cracker crumbs and cream cheese spread.
- Place half the fish in greased 13x9-inch baking dish; top with spinach mixture and remaining fish pieces. Sprinkle with pepper.
- Bake 15 to 20 min. or until fish flakes easily with fork. Serve topped with sour cream mixture.
Nutrition Facts : Calories 190, Fat 12 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 65 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 16 g
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