Flounder Fillets With Spinach And Orzo Recipes

FLOUNDER FLORENTINE

Steps:

• Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.

BAKED FLOUNDER FLORENTINE

Steps:

• Gather the ingredients. Preheat the oven to 350 F.
• In a medium skillet, melt 2 tablespoons of butter.
• Add onion and sauté until translucent.
• Stir in the spinach, oregano, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
• Put about 1 1/2 tablespoons spinach mixture on each flounder fillet; roll up.
• Put the fish rolls in a baking dish, seam-side down. Add the wine.
• Cover and bake 25 minutes.
• Drain and reserve 1/2 cup of the liquid. Keep the fish warm.
• Melt the remaining 3 tablespoons of butter in a saucepan over medium-low heat; add flour, the remaining salt and the remaining black pepper, and mustard. Add the reserved liquid and milk.
• Stir until thick and bubbly.
• Pour the sauce over the stuffed flounder rolls. Sprinkle with Parmesan and paprika just before serving.

FLOUNDER FILLETS WITH SPINACH AND ORZO

Steps:

• Preheat oven to 350 degrees F.
• Cook orzo according to directions and drain. Put into a baking dish 8 X 12. Season it with a bit of the salt and pepper, sprinkle it with the parmesean cheese and 2 t. of the butter.
• In a non stick frying pan with 1 T. butter sautee the spinach until nicely wilted. Season with a bit of the salt and pepper. Layer this on top of the orzo.
• Lightly sautee in 2 t. of olive oil the flounder fillets (they don't have to be completely cooked at this point). Place them on top of the orzo/spinach. Top fillets with the drained crab meat. Sautee the crushed crackers in 1 T. butter for a moment, then top the crab meat with the crumb mixture and top with parsley.
• Bake at 350 degrees F for 15 minute.

FLOUNDER AND SPINACH BAKE

Steps:

• Spray a 1 1/2 quart casserole dish with non-stick cooking spray.
• Layer spinach across the bottom of the dish.
• Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper.
• In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine.
• Pour over the fish fillets Sprinkle cheese over the top.
• Place butter bits evenly over the top.
• Bake at 350° for 25 minutes.

CREAMY SPINACH STUFFED FLOUNDER

Steps:

• Preheat oven to 375°. In a small bowl, combine spinach and 3/4 cup cream cheese. Spoon onto each fillet; roll up. Place seam side down in a greased 8-in. square baking dish. , Bake, uncovered, 25-30 minutes or until fish flakes easily with a fork. , In a small microwave-safe bowl, combine milk, lemon juice, salt, pepper and remaining cream cheese. Microwave on high 30-60 seconds; stir until smooth. Spoon over fish.