Flounder Fillets In Paper Recipes
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
LEMON-PEPPER FRESH FLOUNDER FILLETS
Steps:
- Place bran cereal in a blender; blend until pulverized. Transfer to a shallow bowl and mix in lemon-pepper seasoning.
- Heat oil in a deep skillet over medium heat to 350 degrees F (175 degrees C).
- Place flour in a medium bowl. Whisk egg and milk together in another medium bowl. Dredge a flounder fillet in flour; shake off excess. Dip into egg mixture. Lift up so excess egg drips back in the bowl. Press into crushed bran to coat both sides. Place the breaded flounder, unstacked, onto a plate. Repeat with remaining fillets.
- Add fillets to the hot oil and deep fry for 3 minutes, turning once halfway through. Remove to a paper towel-lined plate to drain.
Nutrition Facts : Calories 438.9 calories, Carbohydrate 37.9 g, Cholesterol 101.3 mg, Fat 22.8 g, Fiber 4.7 g, Protein 22.9 g, SaturatedFat 4 g, Sodium 435.3 mg, Sugar 0.7 g
20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)
If you're looking for some easy flounder recipes that'll get your taste buds tingling, you've come to the right place. These recipes are light and tasty.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious flounder recipe in 30 minutes or less!
Nutrition Facts :
FLOUNDER FILLETS IN PAPER
Steps:
- Saute chopped vegetables in a saucepan, using 1/2 T butter, fo about 10 minutes until tender but not too soft. Add salt and pepper to taste. Add some water if needed. Set aside and allow to cool for a few minutes. Preheat the oven to 425 degrees. Cut the parchment paper into sheets about 1-square foot in size. Heavy duty foil can substitute. Lay half the fillets on butter-greased paper according to the size of the fillets; each should be a single portion. Spoon the cooled vegetable mixture onto each fillet, dividing it evenly among the portions. Cover each fillet with a second fillet, creating a sort of sandwich. Dot the top with a little more butter, squeeze some lemon juice on top of each fillet. Fold the paper, completely enclosing the fish, sealing it by using a butcher's fold. Tuck the ends under. Place the packets of fish in a glass or other baking dish and cook for about 10-15 minutes, until the paper begins to brown. Place the package directly on the person's dish to allow the diner to open it so the fresh aroma will rise. Serve the sauce on the side. Enjoy!
More about "flounder fillets in paper recipes"
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
Estimated Reading Time 5 mins
- Baked Flounder with Panko and Parmesan. Looking to add a little crispiness to your flounder? Check out this panko crusted flounder dish with lemon and parmesan cheese.
- Broiled Flounder with Lemon Cream Sauce. For a quick and easy, yet delicious, flounder recipe, it’s tough to beat this broiled flounder with lemon cream sauce.
- Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley.
- Blackened Flounder. If you’re looking for a spicy and bold way to serve your prized flounder, blackened is an excellent choice. Bust out the cast-iron skillet and heat that bad boy up, it’s about to get smoky in here!
- Carribean Flounder Tacos. Bring the flavor of the Caribbean home with these Caribbean flounder tacos. Cooked on the grill (or grill pan) and then served with mango chutney, home-made slaw and topped with cilantro, welcome to fish taco perfection.
- Flounder Oreganata. Looking for a crispy Mediterranean flounder recipe? Flounder Oreganata is your answer. Oregano- and garlic-infused breadcrumbs, fetta orzo, tomatoes, olives and lemon is just the thing to satisfy your taste buds on a beautiful summer night.
- Texas Style Grilled Flounder. This Texas rub is the perfect, savory blend for grilled flounder. It’s simple, healthy, and absolutely delicious. Add some sliced and grilled red potatoes, with some grilled zucchini, and you have yourself a wonderful, healthy meal with minimal clean up.
- Flounder With Lemon Butter Sauce. For an elegant weeknight meal, flounder with lemon butter sauce is tough to beat. Its crispy crust, juicy center, and lemon butter sauce is just the ticket.
- Coconut-Crusted Flounder. Want a sweet, savory way to cook your flounder? Try this coconut-crusted flounder with curried rice and sweet chili-lime sauce.
- Flounder Au Gratin. Crispy, cheesy flounder? Yes, please. Baked with a parmesan, herb, buttery crust, the whole family will fall in love with Flounder Au Gratin.
See details
FLOUNDER BAKED IN PAPER - THE LOCAL PALATE
Web 2012-06-29 6 fresh boneless flounder fillets (6−7 ounces each) 3 tablespoons softened butter; 2 tablespoons salt; 1 teaspoon freshly …
From thelocalpalate.com
Servings 6Estimated Reading Time 1 minCategory Recipes
From thelocalpalate.com
Servings 6Estimated Reading Time 1 minCategory Recipes
See details
FOIL-BAKED FLOUNDER RECIPE - FOODGURUUSA.COM
Web Line a baking sheet with foil, place flounder filets on foil. In a small bowl mix soy sauce and herb pastes well with rice wine. Drizzle over fish filets, fold foil to make a pouch. Bake at …
From foodguruusa.com
From foodguruusa.com
See details
HOW TO GRILL FLOUNDER FILLETS RECIPES - STEVEHACKS
Web hoisin sauce, to taste. Steps: Preheat grill to 350-400. Place a large piece of heavy duty foil on a work surface. Place fish on foil and drizzle with olive oil spreading to coat both side …
From stevehacks.com
From stevehacks.com
See details
HOW TO BAKE FLOUNDER FILLETS IN THE OVEN? - TEST FOOD KITCHEN
Web 2022-11-11 1) Season the fish before cooking with salt, pepper, and garlic powder. This will help to ensure that the fish is evenly seasoned and doesn’t have any unappetizing …
From testfoodkitchen.com
From testfoodkitchen.com
See details
FLOUNDER FILLETS IN OVEN - RECIPES - COOKS.COM
Web Combine butter, lemon juice, pepper, ... garlic. Dredge fish in butter-herb mixture and roll in...in 475 degree oven 15 minutes or until fish ... fork. Makes 4 servings.
From cooks.com
From cooks.com
See details
15 FLOUNDER FILLET AIR FRYER RECIPE - SELECTED RECIPES
Web Air Fryer Frozen Fish Fillet. Spray air fryer basket with non stick cooking spray. … Put frozen fish fillets in and use sliced half of lemon to squeeze lemon juice on top. Sprinkle …
From selectedrecipe.com
From selectedrecipe.com
See details
BLACKENED FLOUNDER – LUCY'S KITCHEN OF RECIPES
Web 2022-03-28 Directions. Preheat oven to 400 degrees F. Pat fish dry with clean paper towel. Combine blackened seasoning: paprika, onion powder, garlic powder, cayenne pepper, …
From lucyskitchenofrecipes.com
From lucyskitchenofrecipes.com
See details
FLOUNDER EN PAPILLOTE RECIPE | MYRECIPES
Web Directions. Preheat oven to 400°. Cut 4 (15- x 13-inch) sheets of parchment paper. Fold each in half lengthwise, crease, and lay flat. Place 1 fillet on half of each parchment …
From myrecipes.com
From myrecipes.com
See details
OUR BEST FLOUNDER RECIPES - THE KITCHEN COMMUNITY
Web 2022-07-21 2. Spinach Stuffed Flounder. When flounder isn’t quite enough you need to stuff it and spinach is the perfect way to do that. It will add a touch of green and some …
From thekitchencommunity.org
From thekitchencommunity.org
See details
15 AIR FRYER FLOUNDER RECIPES NO BREADING - SELECTED RECIPES
Web Place potatoes on a cutting board or in a bowl and drizzle with olive oil. Sprinkle with kosher salt and rub to coat the potatoes. Place potatoes in the basket of the air fryer and cook …
From selectedrecipe.com
From selectedrecipe.com
See details
BAKED FLOUNDER IN PARCHMENT PAPER WITH TOMATOES AND PESTO
Web 2019-03-30 Lay each segment down on a flat surface. Place one fillet in the center of each parchment paper (skin side down if there's skin). Slather 1 TBSP of pesto over each …
From killingthyme.net
From killingthyme.net
See details
FLOUNDER FILLETS IN PAPER RECIPES
Web Add fillets to the hot oil and deep fry for 3 minutes, turning once halfway through. Remove to a paper towel-lined plate to drain. Nutrition Facts : Calories 438.9 calories, …
From tfrecipes.com
From tfrecipes.com
See details
EASY FRIED FLOUNDER RECIPE - CHEF DENNIS
Web 2022-06-22 Instructions. Dip the flounder fillets in the egg wash (beaten eggs with water or milk) and allow them to drain the excess egg wash off for a few seconds. Dredge the …
From askchefdennis.com
From askchefdennis.com
See details
FLOUNDER RECIPES
Web Grilled flounder. Top-rated recipes for this tasty whitefish. Baked Flounder with Panko and Parmesan. 451 Ratings. Crab Stuffed Flounder. 424 Ratings. Air-Fried Crumbed Fish. …
From allrecipes.com
From allrecipes.com
See details
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER
Web 2022-03-19 Make a homemade Thai sauce consisting of shallot, fresh ginger, lemongrass, chili, coconut milk, fish sauce and cilantro. Spread this thick and savory sauce over each …
From coastalwandering.com
From coastalwandering.com
See details
30 BEST FLOUNDER RECIPES - TABLE FOR SEVEN
Web 2022-12-16 Press the fillets into the flour, coating both sides, and shake off any excess. After moving, place it on a wire rack for later. In a small bowl, mix the oregano, lemon …
From ourtableforseven.com
From ourtableforseven.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love