THE BEST AVOCADO EGG SALAD
Avocado Egg Salad - no mayo here! just avocados, eggs, herbs, lemon juice, and salt. Especially good on an everything bagel. Just saying.
Provided by Lindsay
Categories Lunch
Time 20m
Number Of Ingredients 7
Steps:
- Cover the eggs with water in a saucepan. Bring to a boil, turn heat off, cover and rest (on hot burner) for 8-10 minutes. Run under cold water and break off the shells. Cut the eggs into small pieces.
- Mash the avocados in a bowl with the back of a large wooden spoon until mostly smooth.
- Mix the eggs with the avocados, herbs, lemon juice, salt, and olive oil if you need it. Serve immediately at room temperature, or chill and serve cold.
Nutrition Facts : Calories 265 calories, Sugar 3.6 g, Sodium 234.5 mg, Fat 19.9 g, SaturatedFat 4.9 g, TransFat 0 g, Carbohydrate 11.4 g, Fiber 7.2 g, Protein 13 g, Cholesterol 297.6 mg
EASY AVOCADO EGG SALAD
Avocado egg salad takes classic egg salad up a notch. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt.
Provided by Adam and Joanne Gallagher
Categories Side Dish, Breakfast
Time 20m
Yield Makes approximately 2 servings
Number Of Ingredients 7
Steps:
- Mash avocado, mayonnaise, and lemon juice together in a medium bowl. Stir in the eggs, celery, and chives. Season with salt and pepper, to taste. (Egg salad is best eaten the same day as making).
Nutrition Facts : ServingSize 1/2 of the recipe, Calories 295, Protein 14 g, Carbohydrate 10 g, Fiber 5 g, Sugar 2 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 374 mg
FLORIDANATIVES SALSA AVOCADO AND EGG SALAD
I absolutely love the Rotel Salsa recipe I adopted from lazyme - recipe#315990 - I use it all the time when we have anything Mexican or Southwestern. I've been on a strict diet lately, and this is a recipe I modified to fit my tastes, and of course, it's got Rotel Salsa in it. The lime juice in the fresh salsa helps to keep the avocado a pretty color and the salsa itself adds just the right amount of spice. Hope you enjoy it as much as I do - I love this stuff. Serving size is for 1 person - for an individual breakfast, lunch or snack.
Provided by kitty.rock
Categories Lunch/Snacks
Time 10m
Yield 1 salad, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix the vegetables, onion and pickle spear in a small bowl.
- NOTE: if NOT using the onion and dill pickle, use 2.0 ounces of chopped raw veggies.
- Add avocado and mix together well with veggies.
- Add egg, and mix well.
- Add salsa and mix well.
- Season with salt and pepper to taste, if necessary.
- TO SERVE: I eat this with FINNCRISP Rye Crispbread or RYVITA Dark Rye Crispbread. I'm sure it would be good with tortilla chips or rolled into a wrap.
- SALSA NOTE: If you do not use lazyme's recipe#315990, I cannot guarantee what this will taste like. For me the ingredients in this salsa recipe are spot on and it's the only salsa I use at home since finding the recipe!
Nutrition Facts : Calories 209, Fat 12.1, SaturatedFat 2.6, Cholesterol 186.5, Sodium 830.5, Carbohydrate 18.2, Fiber 6, Sugar 7.2, Protein 9.2
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