Floridanatives Salsa Avocado And Egg Salad Recipes

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THE BEST AVOCADO EGG SALAD



The Best Avocado Egg Salad image

Avocado Egg Salad - no mayo here! just avocados, eggs, herbs, lemon juice, and salt. Especially good on an everything bagel. Just saying.

Provided by Lindsay

Categories     Lunch

Time 20m

Number Of Ingredients 7

2 avocados
8 eggs
a handful of dill
a handful of parsley
juice of one lemon
a pinch of salt
a drizzle of olive oil (as needed)

Steps:

  • Cover the eggs with water in a saucepan. Bring to a boil, turn heat off, cover and rest (on hot burner) for 8-10 minutes. Run under cold water and break off the shells. Cut the eggs into small pieces.
  • Mash the avocados in a bowl with the back of a large wooden spoon until mostly smooth.
  • Mix the eggs with the avocados, herbs, lemon juice, salt, and olive oil if you need it. Serve immediately at room temperature, or chill and serve cold.

Nutrition Facts : Calories 265 calories, Sugar 3.6 g, Sodium 234.5 mg, Fat 19.9 g, SaturatedFat 4.9 g, TransFat 0 g, Carbohydrate 11.4 g, Fiber 7.2 g, Protein 13 g, Cholesterol 297.6 mg

EASY AVOCADO EGG SALAD



Easy Avocado Egg Salad image

Avocado egg salad takes classic egg salad up a notch. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt.

Provided by Adam and Joanne Gallagher

Categories     Side Dish, Breakfast

Time 20m

Yield Makes approximately 2 servings

Number Of Ingredients 7

1 medium avocado, pitted and peeled
2 tablespoons light mayonnaise, or Greek yogurt (try our homemade mayonnaise recipe)
1 1/2 teaspoons fresh lemon juice
4 hard-boiled eggs, peeled and chopped
1 medium-length celery stalk, finely chopped (about 3 tablespoons)
1 tablespoon finely chopped chives, parsley or dill
Salt and fresh ground black pepper, to taste

Steps:

  • Mash avocado, mayonnaise, and lemon juice together in a medium bowl. Stir in the eggs, celery, and chives. Season with salt and pepper, to taste. (Egg salad is best eaten the same day as making).

Nutrition Facts : ServingSize 1/2 of the recipe, Calories 295, Protein 14 g, Carbohydrate 10 g, Fiber 5 g, Sugar 2 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 374 mg

FLORIDANATIVES SALSA AVOCADO AND EGG SALAD



Floridanatives Salsa Avocado and Egg Salad image

I absolutely love the Rotel Salsa recipe I adopted from lazyme - recipe#315990 - I use it all the time when we have anything Mexican or Southwestern. I've been on a strict diet lately, and this is a recipe I modified to fit my tastes, and of course, it's got Rotel Salsa in it. The lime juice in the fresh salsa helps to keep the avocado a pretty color and the salsa itself adds just the right amount of spice. Hope you enjoy it as much as I do - I love this stuff. Serving size is for 1 person - for an individual breakfast, lunch or snack.

Provided by kitty.rock

Categories     Lunch/Snacks

Time 10m

Yield 1 salad, 1 serving(s)

Number Of Ingredients 6

1 1/2 ounces finely chopped raw vegetables (I use carrots)
1 thin slice white onions (See NOTE) or 1 thin slice red onion, finely chopped (See NOTE)
1 dill pickle, spear finely chopped (I use Claussen, See NOTE)
1 1/2 ounces fresh Hass avocadoes, mashed (about 3/4 of a HALF of an avocado)
1 large hard-boiled egg, peeled, rinsed and coarsely chopped
2 tablespoons prepared salsa (Rotel)

Steps:

  • Mix the vegetables, onion and pickle spear in a small bowl.
  • NOTE: if NOT using the onion and dill pickle, use 2.0 ounces of chopped raw veggies.
  • Add avocado and mix together well with veggies.
  • Add egg, and mix well.
  • Add salsa and mix well.
  • Season with salt and pepper to taste, if necessary.
  • TO SERVE: I eat this with FINNCRISP Rye Crispbread or RYVITA Dark Rye Crispbread. I'm sure it would be good with tortilla chips or rolled into a wrap.
  • SALSA NOTE: If you do not use lazyme's recipe#315990, I cannot guarantee what this will taste like. For me the ingredients in this salsa recipe are spot on and it's the only salsa I use at home since finding the recipe!

Nutrition Facts : Calories 209, Fat 12.1, SaturatedFat 2.6, Cholesterol 186.5, Sodium 830.5, Carbohydrate 18.2, Fiber 6, Sugar 7.2, Protein 9.2

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