Flaxseed Pancakes Recipes

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FLAXSEED OATMEAL PANCAKES



Flaxseed Oatmeal Pancakes image

I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. -Sharon Hansen, Pontiac, Illinois

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 12

1/3 cup whole wheat flour
3 tablespoons quick-cooking oats
1 tablespoon flaxseed
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon baking soda
Dash salt
1 large egg, separated, room temperature
1/2 cup buttermilk
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges

FLAXSEED PANCAKES



Flaxseed Pancakes image

I used organic, cage-free eggs and topped with mixed berries and walnuts to make these even more tasty & healthy.

Provided by Kari2344

Categories     Breakfast

Time 10m

Yield 2 pancakes, 1 serving(s)

Number Of Ingredients 6

1/2 cup Egg Beaters egg substitute or 2 eggs
3 tablespoons flax seeds, ground
1 teaspoon baking powder
1/2 teaspoon vanilla
sugar or Splenda sugar substitute
cinnamon

Steps:

  • Whisk eggs in Pyrex measuring cup. Add Flaxseed, Baking soda, vanilla, sugar or Splenda, and cinnamon. Let stand for about a minute and mix again slightly. Melt coconut oil on hot griddle or skillet and cook like regular pancake.
  • Makes 2 decent sized pancakes.

Nutrition Facts : Calories 173.4, Fat 13, SaturatedFat 1.1, Sodium 372.5, Carbohydrate 10.3, Fiber 8.4, Sugar 0.7, Protein 5.7

PANCAKES WITH GROUND FLAX / FLAX SEED



Pancakes With Ground Flax / Flax Seed image

Puffy, fluffy, crispy! This is very loosely based off a "Reader's Quick Recipe" from May 2007's Bon Appetit magazine. I have also made this with 1 1/2 c. flour, 1/4 c. flax, 3 t. baking powder, & 1% milk. Slightly healthier; not as much raving from DH ;-)

Provided by DoubletheGarlic

Categories     Breakfast

Time 40m

Yield 18 pancakes

Number Of Ingredients 11

1 3/4 cups unbleached all-purpose flour
1/4 cup ground flax seeds
3 tablespoons sugar
4 teaspoons baking powder
3/4 teaspoon salt
1/4 teaspoon cinnamon
2 cups whole milk
2 large eggs
1 teaspoon vanilla extract
1/4 cup unsalted butter, melted
oil (for frying) or butter (for frying)

Steps:

  • Whisk first six ingredient in a large bowl.
  • Whisk milk, eggs and vanilla in a medium bowl, then whisk in the butter.
  • Stir milk mixture into the dry mixture.
  • Add a generous amount of oil or butter to a large nonstick griddle over medium heat.
  • Drop a 1/4 cup batter onto the hot griddle for each pancake.
  • Cook until brown, approximately 2 minutes per side.
  • Serve with syrup and butter -- enjoy!

FABULOUS FLAX-SEED PANCAKES



Fabulous Flax-Seed Pancakes image

Make and share this Fabulous Flax-Seed Pancakes recipe from Food.com.

Provided by live_2_dream

Categories     Breakfast

Time 10m

Yield 2 pancakes

Number Of Ingredients 10

1/2 cup all-white liquid egg substitute
3 tablespoons ground flax seeds
1 teaspoon baking powder
1/2 teaspoon vanilla
2 (1 g) packets Splenda sugar substitute
cinnamon
nutmeg
2 tablespoons cream cheese
vanilla
0.5 (1 g) packet Splenda sugar substitute

Steps:

  • Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
  • Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
  • The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.

Nutrition Facts : Calories 142.9, Fat 9.4, SaturatedFat 3.2, Cholesterol 15.9, Sodium 350.7, Carbohydrate 6.7, Fiber 2.9, Sugar 3, Protein 8.8

FLAXSEED PANCAKES



Flaxseed Pancakes image

Discover a new way to make a morning time favorite. No flour? No problem! Flaxseed Pancakes substitute flour for ground flax for a delicious, flourless alternative to our favorite griddle treat. Flaxseed pancakes can be served plain, or topped with syrup or fruit.

Provided by My Food and Family

Categories     Breakfast & Brunch

Time 25m

Yield 5 servings, 2 pancakes each

Number Of Ingredients 8

4 eggs
2/3 cup milk
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed, softened
1 cup whole ground flaxseed meal
1 Tbsp. maple syrup
1-1/2 tsp. baking powder
1 tsp. ground cinnamon
1 tsp. vanilla

Steps:

  • Blend eggs, milk and Neufchatel in blender until smooth.
  • Add remaining ingredients; blend well.
  • Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until edges are firm and bubbles begin to form on tops, then turn to brown other sides.

Nutrition Facts : Calories 270, Fat 18 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 170 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 13 g

BLUEBERRY FLAX PANCAKES



Blueberry Flax Pancakes image

Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.

Provided by Freckles

Categories     Breakfast and Brunch     Pancake Recipes

Time 5m

Yield 4

Number Of Ingredients 5

1 ½ cups dry pancake mix
½ cup flax seed meal
1 cup skim milk
2 eggs
1 cup fresh or thawed frozen blueberries

Steps:

  • Set a nonstick skillet over medium heat.
  • In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
  • Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.

Nutrition Facts : Calories 332.2 calories, Carbohydrate 50.8 g, Cholesterol 94.2 mg, Fat 9.5 g, Fiber 4.7 g, Protein 12.4 g, SaturatedFat 1.3 g, Sodium 790.7 mg, Sugar 7.1 g

SOYMILK FLAXSEED PANCAKES



Soymilk Flaxseed Pancakes image

If you are looking for an alternative to cow's milk in your pancakes and want to add some fiber, these are great. My 2-year-old loves them! Enjoy delicious and nutritious pancakes!

Provided by martha

Categories     Breakfast and Brunch     Pancake Recipes

Time 20m

Yield 6

Number Of Ingredients 7

1 cup all-purpose flour
1 cup soy milk
1 egg
2 tablespoons flax seeds
1 teaspoon baking powder
1 teaspoon white sugar
1 teaspoon vanilla extract

Steps:

  • Stir flour, soy milk, egg, flax seeds, baking powder, sugar, and vanilla extract together in a bowl.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 136.2 calories, Carbohydrate 20.7 g, Cholesterol 31 mg, Fat 3.4 g, Fiber 1.9 g, Protein 5.3 g, SaturatedFat 0.5 g, Sodium 115.3 mg, Sugar 2.6 g

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