Flaxseed Pancakes Or Waffles Recipes

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FLAXSEED OATMEAL PANCAKES



Flaxseed Oatmeal Pancakes image

I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. -Sharon Hansen, Pontiac, Illinois

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 12

1/3 cup whole wheat flour
3 tablespoons quick-cooking oats
1 tablespoon flaxseed
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon baking soda
Dash salt
1 large egg, separated, room temperature
1/2 cup buttermilk
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon vanilla extract

Steps:

  • In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges

PANCAKES WITH GROUND FLAX / FLAX SEED



Pancakes With Ground Flax / Flax Seed image

Puffy, fluffy, crispy! This is very loosely based off a "Reader's Quick Recipe" from May 2007's Bon Appetit magazine. I have also made this with 1 1/2 c. flour, 1/4 c. flax, 3 t. baking powder, & 1% milk. Slightly healthier; not as much raving from DH ;-)

Provided by DoubletheGarlic

Categories     Breakfast

Time 40m

Yield 18 pancakes

Number Of Ingredients 11

1 3/4 cups unbleached all-purpose flour
1/4 cup ground flax seeds
3 tablespoons sugar
4 teaspoons baking powder
3/4 teaspoon salt
1/4 teaspoon cinnamon
2 cups whole milk
2 large eggs
1 teaspoon vanilla extract
1/4 cup unsalted butter, melted
oil (for frying) or butter (for frying)

Steps:

  • Whisk first six ingredient in a large bowl.
  • Whisk milk, eggs and vanilla in a medium bowl, then whisk in the butter.
  • Stir milk mixture into the dry mixture.
  • Add a generous amount of oil or butter to a large nonstick griddle over medium heat.
  • Drop a 1/4 cup batter onto the hot griddle for each pancake.
  • Cook until brown, approximately 2 minutes per side.
  • Serve with syrup and butter -- enjoy!

FLAXSEED PANCAKES



Flaxseed Pancakes image

Discover a new way to make a morning time favorite. No flour? No problem! Flaxseed Pancakes substitute flour for ground flax for a delicious, flourless alternative to our favorite griddle treat. Flaxseed pancakes can be served plain, or topped with syrup or fruit.

Provided by My Food and Family

Categories     Breakfast & Brunch

Time 25m

Yield 5 servings, 2 pancakes each

Number Of Ingredients 8

4 eggs
2/3 cup milk
4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed, softened
1 cup whole ground flaxseed meal
1 Tbsp. maple syrup
1-1/2 tsp. baking powder
1 tsp. ground cinnamon
1 tsp. vanilla

Steps:

  • Blend eggs, milk and Neufchatel in blender until smooth.
  • Add remaining ingredients; blend well.
  • Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until edges are firm and bubbles begin to form on tops, then turn to brown other sides.

Nutrition Facts : Calories 270, Fat 18 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 170 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 13 g

FLAXSEED PANCAKES OR WAFFLES



FLAXSEED PANCAKES OR WAFFLES image

Categories     Egg     Breakfast     Brunch     Fry     Healthy     Edible Gift

Number Of Ingredients 12

FOR THE MIX
2 c whole-wheat flour
1 c all-purpose flour
1 c flaxmeal (ground flaxseeds)
2 TB sugar
1 TB+ 1 tsp baking powder
1 tsp salt
FOR PANCAKES/WAFFLES
2 TB vegetable oil
1 c milk
1 large egg
1 1/2 c flaxseed pancake mix, see above

Steps:

  • FOR THE MIX Sift together all ingredients. Makes 4 cups of mix. RECIPE FOR PANCAKES/WAFFLES In a medium bowl, whisk milk and egg. Add the mix, stir with spoon until just combined. Stir in oil. These pancakes and waffles freeze nicely, wrapped tightly in plastic.

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