Flax And Vegetable Soup Recipes
EASY VEGETABLE SOUP RECIPE
Homemade Vegetable Soup is hearty and packed with vegetables. A comforting, feel-good soup that tastes so much better than store-bought.
Provided by Natalya Drozhzhin
Categories Easy
Time 1h
Number Of Ingredients 15
Steps:
- Preheat a heavy soup pot or dutch oven over medium heat and add 2 Tbsp olive oil. Add chopped onions and carrots and saute for 6-8 minutes, stirring occasionally until golden.
- Add celery, canned tomatoes (with juice), broth, potatoes, green beans, bay leaves, salt, and pepper. Bring it to a boil then reduce heat to a simmer and cook for 25 minutes.
- Once the vegetables are tender, add corn, sweet peas, green onion, and parsley. Season with salt to taste and simmer for another 5-8 minutes. Remove from heat and serve warm.
Nutrition Facts : Calories 167 kcal, Carbohydrate 30 g, Protein 5 g, Fat 4 g, SaturatedFat 1 g, Sodium 753 mg, Fiber 6 g, Sugar 7 g, ServingSize 1 serving
FLAX AND VEGETABLE SOUP
This quick and nourishing vegetable soup can be prepared in 15 minutes or less and is oh so healthy!
Provided by Mommy Greenest
Categories Clear Soup
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Heat butter in a pot then saute onion until transparent.
- Add water then bring to a boil.
- In this order, add: miso, bouillon, vegetables.
- Once vegetables are to desired consistency, add the flax meal. After adding flax meal, boil for only one minute then remove from heat and add chives (or parsley) before serving.
Nutrition Facts : Calories 134.8, Fat 10, SaturatedFat 3, Cholesterol 10.2, Sodium 244, Carbohydrate 9.3, Fiber 4.7, Sugar 2.2, Protein 3.7
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