Flavorful Mashed Sweet Potatoes Recipes

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FAVORITE MASHED SWEET POTATOES



Favorite Mashed Sweet Potatoes image

My family begs me to make mashed sweet potatoes at Thanksgiving and Christmas. I love this recipe because it can be made a day ahead and warmed up before the big meal. -Senja Merrill, Sandy, Utah

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 5

3 pounds sweet potatoes (about 6 medium), peeled and cubed
3 tablespoons orange juice
2 tablespoons brown sugar
2 tablespoons maple syrup
1/4 teaspoon pumpkin pie spice

Steps:

  • Place sweet potatoes in a 6-qt. stockpot; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 10-15 minutes or until tender. Drain; return to pan. Mash potatoes, gradually adding orange juice, brown sugar, syrup and pie spice to reach desired consistency.

Nutrition Facts : Calories 117 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 28g carbohydrate (15g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

NOT-TOO-DENSE MASHED SWEET POTATOES RECIPE BY TASTY



Not-Too-Dense Mashed Sweet Potatoes Recipe by Tasty image

Here's what you need: sweet potato, russet potato, cold water, kosher salt, unsalted butter, heavy cream, whole milk, freshly ground black pepper, fresh chives

Provided by Pierce Abernathy

Categories     Sides

Yield 10 servings

Number Of Ingredients 9

3 lb sweet potato, peeled and cut into large chunks
2 lb russet potato, peeled and cut into large chunks
cold water
1 tablespoon kosher salt, plus more to taste
½ cup unsalted butter, cubed
½ cup heavy cream
½ cup whole milk
freshly ground black pepper, to taste
1 tablespoon fresh chives, chopped, for garnish

Steps:

  • Add the sweet potatoes and potatoes to a large pot and cover with cold water. Add the salt. Bring to a boil over high heat and cook until the potatoes are fork-tender, about 20 minutes longer. Drain and transfer the potatoes to a large bowl. Set aside.
  • In a small pot over low heat, bring the butter, cream, and milk to a simmer. Once simmering, remove from the heat.
  • Pour the cream mixture over the potatoes and mash with a hand masher until smooth. Season to taste with pepper and salt.
  • Garnish with chives, if desired.
  • Note: Russet potatoes gives these a lighter texture compared your typical sweet potato mash, but you can swap them out with two additional pounds of sweet potatoes if you'd prefer to keep it classic.
  • Enjoy!

Nutrition Facts : Calories 310 calories, Carbohydrate 43 grams, Fat 14 grams, Fiber 5 grams, Protein 4 grams, Sugar 9 grams

FLAVORFUL MASHED SWEET POTATOES



Flavorful Mashed Sweet Potatoes image

So many delicious and complementing flavors in this dish. I made it for Thanksgiving one year (for 40 people so I made multiple servings!) and it was gone with the first helpings at the buffet table!

Provided by Yummy InMyTummy

Categories     Yam/Sweet Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons butter
2 tablespoons heavy cream
1/2 teaspoon salt
1 teaspoon sugar
2 large sweet potatoes
1 pinch ground black pepper
2 tablespoons maple syrup
1/2 teaspoon grated orange zest

Steps:

  • Wash and scrub the sweet potatoes.
  • I leave the peels on for texture and nutrients, but feel free to peel them.
  • Quarter the sweet potatoes and cut into slices about 1/4 inch thick.
  • Combine butter, cream, salt, sugar, and sweet potatoes in a large saucepan. (you can also substitute milk or half and half for the cream).
  • Cook covered over low heat, stirring occasionally untill potatoes fall apart when poked with a fork. About 30-40 minutes. (Microwaving also works. It takes a little shorter, but cooking time varies-about 20 minutes).
  • Turn off heat and mash the potatoes with a hand mashed (preferred) or a handmixer.
  • Stir in remaining ingredients and whip to make fluffy.
  • Also try sprinkling some dried cranberries or chopped walnuts on top :).

Nutrition Facts : Calories 214.1, Fat 14.3, SaturatedFat 9, Cholesterol 40.8, Sodium 412, Carbohydrate 21.1, Fiber 2, Sugar 9.7, Protein 1.3

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

GARLIC MASHED SWEET POTATOES RECIPE BY TASTY



Garlic Mashed Sweet Potatoes Recipe by Tasty image

Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 6

4 sweet potatoes
2 tablespoons butter
¼ cup heavy cream
3 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
  • Drain, peel, and mash potatoes until they reach a smooth consistency.
  • Add remaining ingredients to mash and mix to incorporate.
  • Enjoy!

Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

FLAVORFUL MASHED POTATOES



Flavorful Mashed Potatoes image

Earthy herbs bring a full chorus of flavor to creamy red potatoes, making this side dish anything but ordinary. Save it for special occasions or serve as a dressy accompaniment to a weeknight meal. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Side Dishes

Time 40m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 9

4 pounds red potatoes (about 12 medium), quartered
6 garlic cloves, peeled and thinly sliced
1/2 cup fat-free milk
1/2 cup reduced-fat sour cream
2 tablespoons butter, melted
2 tablespoons minced fresh parsley
1 to 2 tablespoons minced fresh thyme
2 to 3 teaspoons minced fresh rosemary
1-1/4 teaspoons salt

Steps:

  • Place potatoes and garlic in a Dutch oven; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, 15-20 minutes or until potatoes are tender., Drain; return to pan. Mash potatoes, gradually adding remaining ingredients.

Nutrition Facts : Calories 146 calories, Fat 3g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 280mg sodium, Carbohydrate 26g carbohydrate (3g sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

TASTY SWEET POTATOES



Tasty Sweet Potatoes image

An extremely delicious, very low fat sweet potato recipe! Raisins add an extra touch of sweetness. Almost any flavor of fruit juice can be substituted for orange.

Provided by Tali

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h

Yield 5

Number Of Ingredients 3

5 sweet potatoes, sliced
½ cup orange juice
¼ cup raisins

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • Evenly arrange the sweet potato slices in the baking dish. Pour the juice over the potatoes. Sprinkle on the raisins.
  • Bake in preheated oven 45 minutes, or until the potatoes are tender.

Nutrition Facts : Calories 144.6 calories, Carbohydrate 34.5 g, Fat 0.1 g, Fiber 4.2 g, Protein 2.4 g, Sodium 72.5 mg, Sugar 11.8 g

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