Flat Iron Roast Crock Pot Recipes

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CROCK POT FLAT IRON STEAK WITH PORTOBELLO MUSHROOMS AND POTATOES



Crock Pot Flat Iron Steak with Portobello Mushrooms and Potatoes image

Easy and delicious flat iron steak done in the slow cooker with portobello mushrooms and potatoes,

Provided by Karlynn Johnston

Categories     Main Course

Number Of Ingredients 6

2-3 pounds of flat iron steak
1 pound of sliced portobello mushrooms
1 cup beef broth
1 large white onion sliced into large rings
3-4 large red potatoes washed and chopped into 1 pieces with skin still on
butter for greasing crockpot

Steps:

  • Grease the interior of your crockpot with a generous amount of butter.
  • Place the flat iron in the bottom of the crockpot.
  • Place the vegetables on top, then pour the beef broth over the top.
  • Cook on low for 6-8 hours, until the potatoes are tender.
  • Serve and enjoy!

Nutrition Facts : Calories 436 kcal, Carbohydrate 7 g, Protein 45 g, Fat 24 g, SaturatedFat 9 g, Cholesterol 149 mg, Sodium 180 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

SLOW COOKER POT ROAST



Slow Cooker Pot Roast image

It's quick and easy to assemble.

Provided by keylimeone

Categories     Main Dish Recipes     Beef     Pot Roast Recipes

Time 8h15m

Yield 6

Number Of Ingredients 9

1 onion, sliced
¼ cup all-purpose flour
1 (2 1/2 pound) boneless beef chuck roast
1 pinch salt and ground black pepper to taste
1 (1.2 ounce) package dry beef gravy mix
1 (1 ounce) package ranch dressing mix
1 (.7 ounce) package dry Italian-style salad dressing mix
½ cup water, or as needed
5 whole peeled carrots

Steps:

  • Spray the inside of a slow cooker with cooking spray. Spread the onion slices out into the bottom of the cooker.
  • Spread the flour out onto a work surface. Sprinkle the chuck roast with salt and black pepper, and roll the roast in the flour to coat all sides. Using the edge of a small, sturdy plate, pound the flour into the meat. Place the floured roast into the cooker on top of the onions. Whisk together beef gravy mix, ranch dressing mix, and Italian dressing mix in a bowl, and whisk the mixes with water until smooth. Pour over the chuck roast. Distribute carrots around the meat.
  • Cover the cooker, set to Low, and cook until the roast is tender and the gravy has thickened, about 8 hours.

Nutrition Facts : Calories 385.2 calories, Carbohydrate 20.8 g, Cholesterol 86.8 mg, Fat 22 g, Fiber 2.5 g, Protein 23.9 g, SaturatedFat 8.7 g, Sodium 1287.8 mg, Sugar 6.1 g

EASY POT ROAST FOR OVEN OR CROCK POT



Easy Pot Roast for Oven or Crock Pot image

For best results use Certified Angus Beef ® brand http://www.certifiedangusbeef.com/recipes/recipedetail.aspx?id=593

Provided by Cook4_6

Categories     Meat

Time 2h20m

Yield 8 serving(s)

Number Of Ingredients 12

3 1/2 lbs english roast, Certified Angus Beef
1 tablespoon coarse kosher salt
2 teaspoons fresh ground black pepper
2 tablespoons vegetable oil
1 onion, chopped
2 garlic cloves, chopped
1 tablespoon flour
1/4 cup tomato paste
1 cup beef broth
1 cup water
1/4 cup Worcestershire sauce, Lea & Perrins
1 sprig rosemary

Steps:

  • Preheat oven to 325°F.
  • Season roast heavily with salt and pepper. Heat oil in a dutch oven. Sear roast for a couple minutes on each side over medium-high heat. The roast should be nicely browned on all sides. Transfer roast to large plate.
  • Add onion and garlic to the pot, stirring over medium heat until onions are soft. Stir in flour and tomato paste followed by broth, water and Worcestershire sauce. Stir and scrape seared bits from bottom of pot. Add roast back to pot, cover tightly and place in oven. (Optional: use a slow cooker instead of the oven. Sear beef in heavy bottom sauté pan, follow instructions above then transfer to slow cooker, low for 6 to 7 hours until tender.).
  • Cook for 2 hours, turn roast, add rosemary and cook approximately one more hour, until completely tender.
  • Transfer roast to cutting board and tent with foil. Remove rosemary and, using a ladle, skim fat from liquid. Place dutch oven on stovetop and bring to a boil.
  • Slice roast against the grain or pull in bite-size pieces. Serve with reduced sauce.

Nutrition Facts : Calories 305.2, Fat 12.2, SaturatedFat 3.9, Cholesterol 127, Sodium 1281.1, Carbohydrate 6.1, Fiber 0.8, Sugar 2.5, Protein 43.6

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