Flash Cooked Greens With Garlic Recipes

FLASH-COOKED GREENS WITH GARLIC

Flash-Cooked Greens With Garlic image

Make and share this Flash-Cooked Greens With Garlic recipe from Food.com.

Provided by Wok With You

Categories < 15 Mins

Time 6m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 5

Ingredients

1 lb snow pea sprouts
1 teaspoon extra virgin olive oil
1 teaspoon minced garlic
2 tablespoons rice wine or 2 tablespoons sake
1/8 teaspoon salt, plus more to taste

Steps:

Cut away tough ends from snow pea shoots, watercress or other greens. In a colander, rinse vegetables thoroughly under cold running water. Drain or spin-dry and place in a bowl near the stove.
Heat a large nonstick skillet or a wok over high heat. Add oil; heat until near smoking. Add greens and garlic, and toss with a spatula for about 20 seconds. Add rice wine and salt; toss lightly over medium-high heat for 1 minute or less, until greens are slightly wilted but still bright green.
Scoop out greens and arrange on a plate. Adjust seasoning to taste. Serve hot, cold or at room temperature.

GARLIC GREENS

Garlic Greens image

Provided by Food Network Kitchen

Categories side-dish

Time 22m

Number Of Ingredients 0

Ingredients

Steps:

Cook 1 sliced onion, 8 whole garlic cloves and 1/2 teaspoon smoked paprika in a large pot with 3 tablespoons olive oil, about 2 minutes. Add 1 bunch each chopped mustard greens and kale, 2 cups water and a pinch each of sugar and salt. Simmer, covered, until tender, about 15 minutes. Add hot sauce to taste.

Nutrition Facts : Calories 186 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 112 milligrams, Protein 3 grams, Sugar 2 grams

WARM TASTY GREENS WITH GARLIC

Warm Tasty Greens with Garlic image

My farm box had too many greens, so I had to use them up. This tasty idea uses kale, tomatoes and garlic in a dish that quickly disappears. -Martha Neth, Aurora, Colorado

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 6

Ingredients

1 pound kale, trimmed and torn (about 20 cups)
2 tablespoons olive oil
1/4 cup chopped oil-packed sun-dried tomatoes
5 garlic cloves, minced
2 tablespoons minced fresh parsley
1/4 teaspoon salt

Steps:

In a 6-qt. stockpot, bring 1 in. of water to a boil. Add kale; cook, covered, 10-15 minutes or until tender. Remove with a slotted spoon; discard cooking liquid. , In same pot, heat oil over medium heat. Add tomatoes and garlic; cook and stir 1 minute. Add kale, parsley and salt; heat through, stirring occasionally.

Nutrition Facts : Calories 137 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 216mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

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