Flash Baked Walleye Fillets Recipes

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CRISPY BAKED WALLEYE



Crispy Baked Walleye image

Crispy breaded fish without frying! My husband only likes deep-fried fish, and he loves this. Feel free to use your favorite seasonings. You can also use tilapia or other white fish fillets.

Provided by Leanne

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 7

2 eggs
1 tablespoon water
⅓ cup dry bread crumbs
⅓ cup instant mashed potato flakes
⅓ cup grated Parmesan cheese
1 teaspoon seasoned salt
4 (4 ounce) fillets walleye

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
  • Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Place onto the prepared baking sheet.
  • Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 220.7 calories, Carbohydrate 10.4 g, Cholesterol 196.2 mg, Fat 6.3 g, Fiber 0.7 g, Protein 29 g, SaturatedFat 2.3 g, Sodium 494 mg, Sugar 0.9 g

FLASH BAKED WALLEYE FILLETS



Flash Baked Walleye Fillets image

A delightfully simple fish recipe.

Provided by Lee McMullen

Categories     Seafood     Fish

Time 15m

Yield 4

Number Of Ingredients 4

3 tablespoons clarified butter, melted
4 (4 ounce) fillets walleye fillets, cut into pieces
½ teaspoon lemon pepper
½ teaspoon dried basil

Steps:

  • Preheat an oven to 500 degrees F (260 degrees C).
  • Pour the melted butter into a 9x13-inch baking dish. Place the fillets into the butter, skin-side-down. Sprinkle evenly with lemon pepper and basil.
  • Bake in the preheated oven until the fish is opaque and easily flakes with a fork, 5 to 7 minutes.

Nutrition Facts : Calories 190.2 calories, Carbohydrate 0.1 g, Cholesterol 122.1 mg, Fat 10.9 g, Fiber 0.1 g, Protein 21.8 g, SaturatedFat 6.2 g, Sodium 115.8 mg

BAKED WALLEYE



Baked Walleye image

We live very close to Lake Erie, which is nicknamed the "Walleye Capital of the World." I'm always looking for new recipes for this fish ... I came up with this baked walleye dish on my own. -Joyce Szymanski, Monroe, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

3/4 cup chopped onion
3/4 cup chopped green pepper
3/4 cup chopped celery
1 tablespoon dried parsley flakes
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/2 teaspoon seasoned salt
1 cup reduced-sodium V8 juice
1 pound walleye fillets

Steps:

  • In a small saucepan, bring the first eight ingredients to a boil. Reduce heat; simmer, uncovered, until vegetables are crisp-tender, stirring occasionally., Place fish in a greased 13x9-in. baking dish. Pour vegetable mixture over the fish. Cover and bake at 350° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 137 calories, Fat 1g fat (0 saturated fat), Cholesterol 82mg cholesterol, Sodium 314mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

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