Flank Steak Strips With Hot Honey Molasses Sauce Recipes

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GRILLED NEW YORK STRIP STEAK WITH BEER AND MOLASSES STEAK SAUCE



Grilled New York Strip Steak with Beer and Molasses Steak Sauce image

Provided by Patrick and Gina Neely : Food Network

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 16

1 tablespoon unsalted butter
1 medium onion, finely diced
2 cloves garlic, minced
2 cups ketchup
1/2 cup molasses
1/2 cup apple cider
1/4 cup sugar
3/4 cup lager-style beer
1 tablespoon yellow mustard
2 tablespoons lemon juice
1 tablespoon Worcestershire sauce
1 tablespoon cayenne pepper
1 tablespoon paprika
3 (1 pound each and 1/2-inch thick) prime-aged New York Strip Steaks
Salt and freshly ground black pepper
2 tablespoons vegetable oil

Steps:

  • For the sauce: In a medium saucepan over medium heat, melt butter. Add onion and garlic and saute for 3 minutes, until softened. Add the rest of the ingredients; bring to a boil, then simmer until sauce is reduced to 2 cups, about 30 minutes.
  • Preheat grill pan. Season steak with salt and pepper and rub with oil. Grill steak about 3 minutes per side for medium-rare. Let rest 10 minutes and serve with sauce on side.

FLANK STEAK STRIPS WITH HOT HONEY-MOLASSES SAUCE



Flank Steak Strips with Hot Honey-Molasses Sauce image

For any of you with a George Foreman electric grilling machine...a regular grill could be used too! This recipe is from the "George Foreman's Knock-out-the-Fat Barbecue and Grilling Cookbook!" Sounded mighty tasty to me! Thanks George! (Cooking time includes simmering time for sauce and cooking meat)

Provided by SilentCricket

Categories     Meat

Time 1h10m

Yield 4 cups of sauce, 4 serving(s)

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1/2 cup minced onion
1/4 cup minced green bell pepper
2 cloves garlic, minced
1 (10 3/4 ounce) can tomato puree
1 cup apple cider vinegar
1 cup honey
1/2 cup blackstrap molasses
2 tablespoons yellow mustard
1 1/4 teaspoons red pepper flakes
1 teaspoon chili powder
1 1/2 lbs flank steaks, trimmed of all visible fat
canola oil

Steps:

  • Make the sauce: In medium saucepan, heat oil over med-high heat.
  • Add the onion, bell pepper, and garlic.
  • Saute for about 10 minutes, or until tender.
  • Add the tomato puree, vinegar, honey, molasses, mustard, pepper flakes, and chili powder.
  • Reduce the heat to low.
  • Simmer for 30-40 minutes or until the sauce has thickened.
  • Prepare the steak: Prepare the grill or electric grilling machine for cooking.
  • If grilling over coals, sear the meat over the hottest part of the coals, about 2 minutes per side.
  • Then move it to a cooler area and cook to med-rare for about 3-4 minutes per side.
  • Brush the sauce on the steak just before turning.
  • Then brush the top side with sauce.
  • If using an electric grilling machine, brush grid with canola oil andplace the flank steak on a hot grill.
  • Cook for about 3 minutes for med-rare.
  • After 1 1/2 minutes, brush the sauce on the top side.
  • To serve, slice the flank steak into thin strips.
  • Spoon some of the sauce over the top and serve immediately.

Nutrition Facts : Calories 753.8, Fat 21.3, SaturatedFat 6.9, Cholesterol 69.7, Sodium 177.9, Carbohydrate 106, Fiber 2.5, Sugar 74.8, Protein 38.2

FLANK STEAK SIZZLED STRIPS



Flank Steak Sizzled Strips image

This is sort of a stir fry..steak strips are very quickly fried in a sizzling hot heavy skillet and the addition of balance of ingredients makes a wonderful dish served over cooked noodles or rice. Do try it.

Provided by superbuna

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

1 flank steak, half frozen
2 tablespoons soy sauce
1/4 teaspoon garlic powder
2 large onions, thinly sliced
2 green peppers, seeded and cut into lengthwise strips
1 cup beef bouillon or 1 cup broth, approximately
2 tablespoons vegetable oil
salt
pepper

Steps:

  • Cut flank steak in half, lengthwise. Having the meat half frozen makes it easy to cut.
  • Cut crosswise into very thin 1/16" slices.
  • Season meat with soy sauce and garlic powder. Allow to set about ten minutes.
  • Heat oil in heavy skillet over high heat till oil is hazy.
  • Toss in a handful of steak strips and very quickly stir a few seconds until meat just begins to lose its color; remove immediately to a dish and cover with foil to keep warm.
  • Repeat with balance of meat and continue till all finished and removed to dish.
  • Now, toss the onions and green pepper into same skillet and saute a minute.
  • Dump in the bouillon and cook a few minutes over high heat; this allows the liquid to reduce somewhat.
  • Add salt and freshly ground pepper to taste.
  • Turn down heat.
  • Toss in steak strips and heat, if necessary, just till meat is hot.
  • Do not cook any further! Time is of the essence here--if you let that meat cook longer, you will be serving strips of leather.
  • Serve on bed of rice or over broad noodles.
  • Serves 4 generously. If you need to stretch it to serve more people, add more onion and pepper.

Nutrition Facts : Calories 124.2, Fat 7, SaturatedFat 0.9, Sodium 826.6, Carbohydrate 11.9, Fiber 2.1, Sugar 4.9, Protein 4.9

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