Flank Steak Meat On A Stick Recipes

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BEEF TERIYAKI SKEWERS



Beef Teriyaki Skewers image

When these Beef Teriyaki Skewers are sizzling on your grill, the aroma will make everyone around you stop what they're doing and come for a taste of these easy to make flank steak skewers with homemade teriyaki sauce.

Provided by Joanna Cismaru

Categories     Appetizer     Lunch

Time 25m

Number Of Ingredients 11

1 1/2 pound flank steak
1/2 teaspoon salt (or to taste)
1/2 teaspoon pepper (or to taste)
16 inch wooden skewers (12)
1/4 cup soy sauce (low sodium)
1/4 cup water
2 tablespoon rice vinegar
2 tablespoon brown sugar
3 cloves garlic (minced)
2 teaspoon fresh ginger (minced)
2 teaspoon cornstarch

Steps:

  • Cut the flank steak across the grain into 1/4 inch thick slices. Season with salt and pepper. Refrigerate until using.
  • Place the skewers in enough water to cover them and let them soak for about 10 minutes.
  • In the meantime, combine all the sauce ingredients in a small saucepan and whisk. Place the saucepan over medium heat and bring to a boil while whisking. It should thicken. Remove from heat.
  • Thread the beef onto the skewers. about 2 pieces per skewer. Place the beef skewers on the grill over medium-high heat (350 F to 400 F) and brush generously with the prepared teriyaki sauce on both sides. Grill for 4 to 5 minutes per side, might be more or less depending on how thick you cut your beef.
  • Garnish with toasted sesame seeds and parsley, if desired.

Nutrition Facts : Calories 274 kcal, Carbohydrate 9 g, Protein 37 g, Fat 8 g, SaturatedFat 3 g, Cholesterol 102 mg, Sodium 915 mg, Sugar 6 g, ServingSize 1 serving

TACOS ON A STICK



Tacos on a Stick image

Teens like assembling these creative kabobs almost as much as they like devouring them. The whole family is sure to love the sensational Southwestern flavor of this twist on beef shish kabobs. -Dixie Terry, Goreville, Illinois

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 envelope taco seasoning
1 cup tomato juice
2 tablespoons canola oil
2 pounds beef top sirloin steak, cut into 1-inch cubes
1 medium green pepper, cut into chunks
1 medium sweet red pepper, cut into chunks
1 large onion, cut into wedges
16 cherry tomatoes
Salsa con queso or sour cream, optional

Steps:

  • In a large shallow dish, combine the taco seasoning, tomato juice and oil; mix well. Remove 1/2 cup for basting; refrigerate. Add beef and turn to coat. Cover; refrigerate for at least 5 hours., Drain and discard marinade from beef. On metal or soaked wooden skewers, alternately thread beef, peppers, onion and tomatoes. Grill, uncovered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Continue turning and basting until meat reaches desired doneness, 8-10 minutes. If desired, serve with salsa con queso or sour cream.

Nutrition Facts : Calories 277 calories, Fat 10g fat (3g saturated fat), Cholesterol 61mg cholesterol, Sodium 665mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges

MEAT ON A STICK (FLANK STEAK)



Meat on a Stick (Flank Steak) image

These are my daughter's favorite thing to eat for dinner, and she is a very picky eater. It always seems I have to taste test (my excuse) these right off the grill. They are that good that you just can't wait to eat them. I use -Mr. Yoshida's original gourmet sweet & savory marinade and cooking sauce- for the marinade. It's not just great on flank either. I am going to add another recipe that I use with that stuff soon. The only place I have found it is at Costco. It's definitely a must have in this house. Another good marinade sauce is Kikkoman teriyaki with green onions and garlic. They also have a ginger one. Yum!

Provided by birdie 3 andrea

Categories     One Dish Meal

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 3

1 flank steak
20 skewers
1 1/2 cups mr. yoshida's original gourmet sweet & savory marinade, Yoshida gourmet sauce

Steps:

  • Soak wooden skewers for about an hour.
  • Cut flank steak into half inch strips going with the grain. They will be long so you can cut those in half.
  • Put cut up flank into a bowl or reseal able plastic freezer bag; add marinade and let soak about an hour or two.
  • Skewer meat.
  • You can also add vegetables or peppers to any extra skewers. Spray vegetables with a little oil.
  • Preheat grill on medium heat.
  • Cook for about 8-10 minutes on each side or until they get good grill marks. I always taste test them. :P be sure to let them cool down a little if you decide to do the taste test. They should have no pink and have kind of soft beef jerky like chew. Oh gosh they are so good!
  • Enjoy!

Nutrition Facts :

STEAK ON A STICK



Steak on a Stick image

I combine molasses, mustard and soy sauce to make these the most robust kabobs you've ever tasted. You'll never miss the oil in this hearty marinade. -Jennifer Schwerin of Rockford, Illinois

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 7

1 beef flank steak (1-1/2 pounds)
1/2 cup reduced-sodium soy sauce
1/4 cup water
2 tablespoons molasses
2 teaspoons ground mustard
1 teaspoon ground ginger
1/2 teaspoon garlic powder

Steps:

  • Freeze steak for 1-1/2 hours. Cut diagonally into 1/4-in. slices. In a small bowl, combine the remaining ingredients. Pour 1/4 cup into another small bowl for basting; cover and refrigerate. Pour remaining marinade into shallow dish; add beef. Turn to coat; cover and refrigerate for at least 4 hours., Drain and discard marinade. Thread beef ribbon-style on 12 metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Grill beef, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until meat reaches desired doneness(for medium, a thermometer should read 140°; medium-well 145°), basting frequently with reserved marinade.

Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 617mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

BEEF ON A STICK



Beef on a Stick image

"My daughter's friend gave her this simply great-tasting marinade recipe," writes Lois Weigel from Mountain Home, Arkansas. "We made it healthier just by using a reduced-sodium soy sauce!"

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 kabobs.

Number Of Ingredients 9

1/3 cup reduced-sodium soy sauce
3 tablespoons honey
2 tablespoons canola oil
2 tablespoons cider vinegar
2 tablespoons hoisin sauce
1 tablespoon brown sugar
1-1/2 teaspoons Worcestershire sauce
2 garlic cloves, minced
1 boneless beef top sirloin steak (1-1/2 pounds), cut into 1-inch cubes

Steps:

  • In a large resealable plastic bag, combine the first eight ingredients; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight. , Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally.

Nutrition Facts : Calories 161 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 174mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

TERIYAKI STEAK SKEWERS



Teriyaki Steak Skewers image

When these flavorful skewered steaks are sizzling on the grill, the aroma makes everyone around stop what they're doing and come see what's cooking. The tasty marinade is easy to make, and these little steaks are quick to cook and fun to eat. -Jeri Dobrowski, Beach, North Dakota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1/2 cup reduced-sodium soy sauce
1/4 cup cider vinegar
2 tablespoons brown sugar
2 tablespoons finely chopped onion
1 tablespoon canola oil
1 garlic clove, minced
1/2 teaspoon ground ginger
1/8 teaspoon pepper
2 pounds beef top sirloin steak, cut into 1/2-in.-thick strips

Steps:

  • In a large bowl, mix first eight ingredients; toss with beef. Refrigerate, covered, 2-3 hours., Thread beef strips, weaving back and forth, onto six metal or soaked wooden skewers; discard marinade. Grill beef, uncovered, over medium heat until desired doneness, 6-9 minutes, turning occasionally.

Nutrition Facts : Calories 222 calories, Fat 7g fat (2g saturated fat), Cholesterol 61mg cholesterol, Sodium 452mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

SWEET TERIYAKI BEEF SKEWERS



Sweet Teriyaki Beef Skewers image

A grilled and easy way to prepare a delightful beef appetizer or main meat dish! Kids love the tenderness and sweetness, as do the adults.

Provided by sheilago7

Categories     100+ Everyday Cooking Recipes

Time P1DT21m

Yield 24

Number Of Ingredients 8

1 ½ cups light brown sugar
1 cup soy sauce
½ cup pineapple juice
½ cup water
¼ cup vegetable oil
3 large garlic cloves, chopped
4 pounds boneless round steak, cut into 1/4-inch slices
bamboo skewers, soaked in water

Steps:

  • Whisk brown sugar, soy sauce, pineapple juice, water, vegetable oil, and garlic together in a large bowl; drop beef slices into the mixture and stir to coat. Cover bowl with plastic wrap.
  • Marinate beef in refrigerator for 24 hours.
  • Remove beef from the marinade, shaking to remove any excess liquid. Discard marinade.
  • Thread beef slices in a zig-zag onto the skewers.
  • Preheat grill for medium heat and lightly oil the grate.
  • Cook skewers on preheated grill until the beef is cooked through, about 3 minutes per side.

Nutrition Facts : Calories 192.8 calories, Carbohydrate 15.2 g, Cholesterol 40.3 mg, Fat 7.4 g, Fiber 0.1 g, Protein 15.9 g, SaturatedFat 2.3 g, Sodium 625.6 mg, Sugar 14 g

STEAK ON A STICK



Steak on a Stick image

A quick and easy, very tasty version of the teriyaki steak-on-a-stick that you get from a Chinese restaurant. It's great as an appetizer or even as finger food at a football watching party! I also use it for just plain old regular steaks to grill! Either way, it's awesome! My uncle came up with the recipe and gave it to my mother, who passed it on to me! LOVE it!

Provided by Dominique Lynne

Categories     100+ Everyday Cooking Recipes

Time 8h20m

Yield 20

Number Of Ingredients 10

½ cup soy sauce
¼ cup olive oil
¼ cup water
2 tablespoons molasses
2 teaspoons mustard powder
1 teaspoon ground ginger
½ teaspoon garlic powder
½ teaspoon onion powder
2 pounds flank steak, cut into thin strips
32 wooden skewers (8 inch long) soaked in water

Steps:

  • In a large resealable bag, combine the soy sauce, olive oil, water, molasses, mustard powder, ginger, garlic powder and onion powder. Seal and shake the bag to mix together. Add steak strips to the bag and seal. Refrigerate for at least 8 hours to marinate.
  • Preheat the oven's broiler. Thread meat onto skewers and place on a broiling rack.
  • Broil the steak for 3 to 4 minutes on each side. Arrange on a platter to serve.

Nutrition Facts : Calories 110.3 calories, Carbohydrate 2.2 g, Cholesterol 18.6 mg, Fat 6.6 g, Fiber 0.1 g, Protein 10.2 g, SaturatedFat 1.9 g, Sodium 386.3 mg, Sugar 1.3 g

STEAK ON A STICK



Steak on a Stick image

When I make these I always think about "mystery meat on a stick" at fairs & carnivals, although I think these are much better! I use this as an appetizer but use it any way you like. Although the recipe calls for flank steak, I usually use sirloin steaks as I have it in the freezer more often.

Provided by Sassy in da South

Categories     Steak

Time 20m

Yield 10 serving(s)

Number Of Ingredients 10

1/2 cup soy sauce
1/4 cup olive oil
1/4 cup water
2 tablespoons molasses
2 teaspoons mustard powder
1 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
2 lbs flank steaks, cut into thin strips
32 wooden skewers, soaked in water (8 inch long)

Steps:

  • In a large resealable bag, combine the soy sauce, olive oil, water, molasses, mustard powder, ginger, garlic powder and onion powder.
  • Seal and shake the bag to mix together.
  • Add steak strips to the bag and seal. Refrigerate for at least 8 hours to marinate. (I usually leave it longer, like until the next day.).
  • Preheat the oven's broiler.
  • Thread meat onto skewers and place on a broiling rack.
  • Broil the steak for 3 to 4 minutes on each side.
  • Arrange on a platter to serve.

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