Flank Steak Marinated With Honey And Soy Sauce Recipes

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GRILLED MARINATED FLANK STEAK



Grilled Marinated Flank Steak image

Marinated flank steak makes dinner an ace in the hole. Mix a quick marinade with soy sauce, honey, garlic, and pepper for a grilled flank steak recipe you'll go to again and again.

Provided by Elise Bauer

Categories     Grill     Flank Steak     Grill     Steak

Time 2h30m

Yield 6

Number Of Ingredients 9

Marinade Ingredients
1/3 cup extra virgin olive oil
2 cloves garlic, minced
2 tablespoon red wine vinegar
1/3 cup soy sauce
1/4 cup honey
1/2 teaspoon freshly ground black pepper
Other ingredients
2 pounds flank steak

Steps:

  • Prepare your grill: Prepare the grill for high, direct heat with one part of the grill for lower, indirect heat. The grill is hot enough when you hold your hand about an inch over the hot side, and you can only hold it there for about a second.
  • Rest the steak: When the steak has cooked to your liking, remove from the grill and place on a cutting board. Cover with aluminum foil to hold in the heat while the steak rests for 10 to 15 minutes.

Nutrition Facts : Calories 185 kcal, Carbohydrate 13 g, Cholesterol 11 mg, Fiber 0 g, Protein 5 g, SaturatedFat 2 g, Sodium 780 mg, Sugar 12 g, Fat 13 g, ServingSize Serves 6, UnsaturatedFat 0 g

STEAK WITH HONEY AND SOY SAUCE



Steak with Honey and Soy Sauce image

Juicy and soft Asian style marinated steak recipe. You should add this delicious grilled steak with honey and soy sauce to your dinner menu.

Provided by Petite Gourmets

Categories     main dish

Time 35m

Yield 4

Number Of Ingredients 11

2 cloves of garlic
1 tablespoon of sesame
1 tablespoon of soy sauce
1 tablespoon of honey
2 tablespoons of olive oil
1 pound of flank steak
2 tablespoons of vinegar
1 tablespoon of fresh root ginger
A pinch of salt
A pinch of black pepper
A pinch of chili flakes

Steps:

  • In a bowl, mix the olive oil, soy sauce, honey, ginger and garlic.
  • Put the flank steak in a bowl and dip it in the sauce.
  • Put meat in an airtight cooking bag or refrigerator bag. Refrigerate and marinate for at least 2 hours, overnight if you have time.
  • After taking the steak out of the refrigerator, season it with salt and pepper.
  • Put a large grill pan on the stove. Add some oil to the grill. When the oil is warm, put the meat in the pan.
  • Cook both sides of the steak for about 5 minutes. (Cooking time may vary depending on the thickness of the meat.)
  • After removing the steak from the pan, let it rest for 5-10 minutes.
  • When serving, cut it into thinly slices. Finally, after adding the parsley leaves or green onions on it, your dish is ready.

Nutrition Facts : Calories 344 calories

MARINATED SIRLOIN STEAK



Marinated Sirloin Steak image

Provided by Food Network

Categories     main-dish

Number Of Ingredients 7

beef sirloin steak, boneless, about 1 pound
1 cup lemon-lime soda
3/4 cup olive oil
3/4 cup soy sauce
1/4 cup lemon juice
1 teaspoon garlic powder
1 teaspoon horseradish

Steps:

  • In a large resealable bag, combine lemon-lime soda, olive oil, soy sauce, lemon juice, garlic powder, and horseradish. Add steak and turn to coat. Seal and refrigerate for 8 hours or overnight.
  • Drain and discard marinade. Grill steaks, covered, over medium heat for 4-6 minutes on each side.

SOY-MARINATED FLANK STEAKS



Soy-Marinated Flank Steaks image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h20m

Yield 4 main-course servings

Number Of Ingredients 8

1 flank steak, about 11/2 pounds
1/3 cup soy sauce
3 tablespoons Worcestershire sauce
1 tablespoon balsamic vinegar
2 tablespoons vegetable oil
4 cloves garlic, crushed
1 teaspoon sugar
Freshly ground pepper

Steps:

  • Poke the steak all over with the tines of a fork; cut in half, against the grain, to make 2 steaks (1steak may be slightly thicker). In a non-reactive bowl or large re-sealable plastic bag, combine the soy sauce, Worcestershire, vinegar, oil, garlic, sugar, and pepper, to taste. Add the steak, and turn to coat. Cover or reseal the bag and marinate at room temperature for 1 hour or refrigerate for up to 6 hours.
  • Remove the steak from the marinade and pat dry with paper towels.
  • Position the rack in the top position in the oven and preheat the broiler. Remove the steaks from the marinade and pat dry. Cook the steaks, for 5 to 8 minutes on each side for rare to medium-rare. Set aside on a cutting board for 5 minutes.
  • Cut the steak against the grain, on an angle, into very thin slices. Arrange the slices on a warmed platter or plates. Serve.

HONEY STEAK MARINADE



Honey Steak Marinade image

My daughter got this recipe when she lived in El Paso and uses it with flank steak. The marinade is also great on chicken. We like to serve it with rice.

Provided by Marjie501

Categories     Meat

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

1/2 cup soy sauce
1/2 cup honey
2 tablespoons vinegar
1 tablespoon fresh ginger
2 cloves garlic, crushed
1/2 cup olive oil
1 1/2 lbs flank steaks

Steps:

  • Score steak by making crisscross cuts on the surface on both sides of the meat.
  • Mix ingredients for marinade and pour over steak.
  • Marinate for at least 45 minutes or overnight.
  • Grill as desired and slice on the diagonal.

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