Five Spice Cod With Chilli Soy Dressing Recipes

PAN FRIED COD WITH ASIAN DRESSING

Steps:

• To make the dressing, boil the soy sauce, vinegar and 5 spice powder together.
• Remove from the heat, mix in the sesame oil and season with salt and pepper.
• Set aside.
• Mix the spring onions with the chilli.
• Lightly coat the fish fillets with seasoned flour.
• Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked.
• Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more.
• Serve the fish with the dressing spooned over.

ORANGE FIVE-SPICE DRESSING

Steps:

• In a small container combne the juice, pectin, vinegar, soy sauce, sugar and five-spice powder.
• Cover and refrigerator until well chilled.
• Shake and serve over fresh salad greens or mixed fruit.

FIVE SPICE COD WITH CHILLI SOY DRESSING

Steps:

• Season the cod chunks with the Chinese 5 spice powder, 2 cloves of minced garlic and a pinch of salt and pepper. Rub this into the fish, and then toss the cod in the corn flour.
• In a separate bowl combine the rice wine vinegar, soy sauce, spring onion and chilli, and set aside.
• In a large sauce pan, heat 1 teaspoon of coconut oil on a medium heat. Once hot add the cod and cook for 3 to 4 minutes each side until cooked through out, and the outside turns slightly golden.
• While this is cooking, in a separate pan, heat 1 teaspoon of coconut oil on a medium to high gas and add the mange tout with 1 clove of mince garlic. Season the greens a little with salt and pepper, then cook for 4 minutes, giving it a stir every so often to ensure the flavours spread evenly and the mange tout remains firm but tender.
• Once ready, serve the cod chunks on top of the mange tout and drizzle the soy dressing over the top.