Five Flavor Yogurt Dip Recipes

FIVE-FLAVOR YOGURT DIP

Five-Flavor Yogurt Dip image

From Delicious Living Magazine's April 2005 publication. Described in article as follows: "Modeled after a fantastic sauce I had with lamb cubes at a Turkish restaurant in San Francisco, this all-purpose yogurt sauce hits many notes; sweet, sour, hot, salty, herbaceous, and that mysterious savory flavor the Japanese call 'umani'. Serve with red bell pepper, jicama, and carrot slices; as a topping for baked potatoes; with grilled lamb, chicken, or tofu; tossed in tuna salad; or as a different and nutritious sandwich spread". Makes about 2 cups. PER SERVING (1 tablespoon): 28 cal, 68% fat cal, 2 g fat, 0 g sat fat, 0 mg col, 1 g protein, 1 g carb, 0 g fiber, 40 mg sodium

Provided by Some1sGrandma

Categories Egg Free

Time 10m

Yield 2 cups, 32 serving(s)

Number Of Ingredients 6

Ingredients

1 cup plain yogurt
1/2 cup roasted tahini
1/2 teaspoon salt (optional)
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh dill
1/4 teaspoon cayenne pepper

Steps:

Mix all ingredients in a bowl.
Refrigerate for at least one hour to allow flavors to blend.

Nutrition Facts : Calories 26.3, Fat 2, SaturatedFat 0.4, Cholesterol 1, Sodium 6.3, Carbohydrate 1.4, Fiber 0.4, Sugar 0.4, Protein 0.9

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