Fishermans View Cape Cod Recipes

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CAPE COD SEAFOOD CASSEROLE RECIPE



Cape Cod Seafood Casserole Recipe image

This easy seafood casserole recipe is a family favorite.

Provided by Ellen Christian

Categories     Entree

Time 1h5m

Number Of Ingredients 11

8 ounces thin egg noodles
1/2 cup butter divided
1 lb mushrooms, sliced
2 lbs shrimp, peeled and deveined
2 lbs bay scallops, trimmed
6 tbsp all purpose flour
1/2 tsp salt
1/8 tsp black pepper
4 cups of milk
2 cups shredded sharp cheddar cheese
1/2 tsp paprika

Steps:

  • In a large pot of boiling water, cook noodles according to package directions until just tender.
  • Drain and transfer to 12 cup casserole dish.
  • Meanwhile, in a large skillet, melt 2 tbsp of butter over medium-high heat.
  • Saute mushrooms for 5 to 7 minutes or until tender.
  • Spread over noodles, along with shrimp and scallops.
  • In a small sauce pan, melt remaining butter over medium heat. Whisk in flour, salt and pepper. Cook, stirring constantly for about 2 minutes or until smooth.
  • Gradually whisk in milk and cook, stirring constantly, until thickened. Pour over noodle mixture and sprinkle with cheese.
  • Cover and bake in preheated (350F) oven for 40 to 45 minutes or until hot and bubbly.
  • Remove from oven and preheat broiler. Uncover casserole, sprinkle with paprika and broil for 3 to 5 minutes or until top is golden brown.

Nutrition Facts : Calories 979 calories, Carbohydrate 40 grams carbohydrates, Cholesterol 521 milligrams cholesterol, Fat 49 grams fat, Fiber 2 grams fiber, Protein 94 grams protein, SaturatedFat 28 grams saturated fat, ServingSize 1 cup, Sodium 3331 grams sodium, Sugar 2 grams sugar, TransFat 2 grams trans fat, UnsaturatedFat 16 grams unsaturated fat

CAPE COD POT PIE



Cape Cod Pot Pie image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 14

1 sheet frozen puff pastry (half a 17-ounce package), thawed
3 tablespoons extra-virgin olive oil
1 large leek (white and light green parts only), halved lengthwise and thinly sliced
2 tablespoons all-purpose flour
1 cup milk
Kosher salt and freshly ground pepper
1/4 cup soft garlic-herb cheese (such as Boursin)
2 1/2 teaspoons Dijon mustard
1/2 teaspoon grated lemon zest, plus 2 teaspoons lemon juice
1 1/4 pounds cod fillet, cut into 1-inch chunks
1/4 cup chopped fresh tarragon
1/4 cup chopped fresh parsley
1/4 cup chopped fresh chives
1 large head Boston or Bibb lettuce, leaves separated

Steps:

  • Preheat the oven to 425 degrees F. Roll out the puff pastry into an 11-inch square. Cut out four 5-inch rounds using a 5-inch bowl or ramekin as a guide. Place the pastry rounds on an unlined baking sheet and bake until puffed and golden brown, 15 to 20 minutes; set aside.
  • Meanwhile, heat 2 tablespoons olive oil in a large pot over medium-high heat. Add the leek and cook, stirring, until softened, about 3 minutes. Add the flour and cook, stirring, 1 minute. Whisk in the milk, 3/4 cup water, 1/2 teaspoon salt and a few grinds of pepper. Bring to a boil, then reduce the heat and simmer until thickened, about 3 minutes. Whisk in the garlic-herb cheese, 2 teaspoons mustard, the lemon zest and 1 teaspoon lemon juice.
  • Season the cod with salt and stir into the skillet. Simmer gently until cooked through, 6 to 8 minutes. Stir in half the herbs.
  • Whisk the remaining 1 teaspoon lemon juice, 1/2 teaspoon mustard and 1 tablespoon olive oil in a large bowl. Add the lettuce and remaining herbs; toss. Season with salt and pepper.
  • Divide the cod mixture among shallow bowls; top each with a round of puff pastry. Serve with the salad.

Nutrition Facts : Calories 530, Fat 30 grams, SaturatedFat 11 grams, Cholesterol 77 milligrams, Sodium 771 milligrams, Carbohydrate 38 grams, Fiber 3 grams, Protein 34 grams, Sugar 6 grams

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