Fish W Strawberry Poblano Relish Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SKINNY FISH WITH STRAWBERRY-POBLANO RELISH



Skinny Fish with Strawberry-Poblano Relish image

72% less total fat • 50% less sodium than the original recipe. Enjoy this light recipe on a hot summer night. The strawberries are a tasty surprise in this savory dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 9

4 (4 oz to 5 oz) fresh or frozen sea bass or halibut steaks, cut 1 inch thick
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 small lime
1 cup chopped fresh strawberries or frozen organic strawberries, thawed and chopped
1/4 cup finely chopped seeded fresh poblano chile pepper (1/2 of a small)
2 tablespoons snipped fresh cilantro
1/2 teaspoon cumin seeds, toasted*
1/8 teaspoon salt

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl, combine lime peel, the 1/4 teaspoon salt, and the cayenne pepper. Sprinkle mixture evenly over both sides of each fish steak; rub in with your fingers.
  • Arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 7 to 9 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, gently turning once halfway through grilling time.
  • Meanwhile, in a medium bowl, combine chopped lime, strawberries, chile pepper, cilantro, cumin seeds, and the 1/8 teaspoon salt. Serve with grilled fish.

Nutrition Facts : Calories 130, Carbohydrate 5 g, Cholesterol 45 mg, Fiber 1 g, Protein 21 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 2 g, TransFat 0 g

STRAWBERRY RELISH



Strawberry Relish image

Whenever my husband grills chicken, we like to put a few tablespoons of this strawberry relish over the top. We've served it for company and are always asked for the recipe. -Pat Gardetta, Osage Beach, Missouri

Provided by Taste of Home

Time 30m

Yield 2 cups.

Number Of Ingredients 13

1/2 cup packed brown sugar
1 tablespoon water
1/2 cup raspberry vinegar
1 medium tart apple, finely chopped
1 tablespoon finely chopped jalapeno pepper
1 teaspoon minced fresh gingerroot
1 garlic clove, minced
1/4 teaspoon minced fresh cilantro
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/8 teaspoon pepper
2 cups fresh strawberries, divided

Steps:

  • In a large saucepan over medium heat, cook and stir brown sugar and water for 5 minutes. Add vinegar and apple; bring to a boil. Reduce heat; add the jalapeno, ginger, garlic, cilantro, salt, cinnamon, cloves and pepper. Simmer, uncovered, for 10-15 minutes or until apple is tender. Cool slightly. , Transfer to a blender; add 1 cup strawberries. Cover and process until blended. Chop remaining strawberries; stir into relish. Serve with your favorite grilled meats.

Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 43mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges

POBLANO-CILANTRO RELISH



Poblano-Cilantro Relish image

Categories     Side     Quick & Easy     Backyard BBQ     Chile Pepper     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes about 1 cup

Number Of Ingredients 7

3 large garlic cloves, unpeeled
3 poblano chiles
1 cup cilantro
2 tablespoons fish sauce
1 tablespoon sugar
1 tablespoon lime juice, plus more for seasoning
1 tablespoon vegetable oil

Steps:

  • Light a grill and preheat for for at least 10 minutes or preheat a grill pan. Skewer the garlic. Grill the garlic and poblanos over moderately high heat, turning frequently, until the garlic is charred and softened, about 5 minutes, and the poblanos are blackened all over, about 10 minutes.
  • Transfer the vegetables to a plate. Peel the garlic and transfer to a food processor. Peel the peppers, then core them and discard most of the seeds. Cut the peppers into strips and transfer to a food processor.
  • Pulse the garlic and peppers until coarsely chopped. Add the cilantro, fish sauce, sugar and 1 tablespoon of lime juice and pulse to a chunky puree. Add the vegetable oil and process until incorporated. Season the relish with more lime juice, if desired, and serve.

CORN-POBLANO RELISH



Corn-Poblano Relish image

Provided by Food Network Kitchen

Categories     condiment

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Char 1 large poblano pepper over the flame of a gas burner on high heat (or char under the broiler). Transfer to a bowl, cover with plastic wrap and let cool. Remove the skin, stem and seeds; chop the poblano. Melt 2 tablespoons butter in a skillet over medium heat. Add the poblano, 2 cups fire-roasted corn and 1 teaspoon ground cumin; season with salt and pepper. Cook, tossing, until hot, 5 to 6 minutes.

RICK'S POBLANO BAKED FISH FILLETS



Rick's Poblano Baked Fish Fillets image

Chef Rick Bayless uses salsa to spice up baked fish fillets.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 6

1 tablespoon olive oil, plus more for baking pan
1/2 teaspoon coarse salt, plus more for blanching
4 medium-large Yukon gold or baking potatoes (about 1 1/2 pounds), scrubbed and sliced 1/4 inch thick
4 five- to six-ounce boneless, skinless fish fillets (halibut, snapper, grouper, mahi-mahi, or sea bass)
2 cups Rick's Roasted Poblano-Tomato Salsa Rick's Roasted Poblano-Tomato Salsa
Chopped fresh cilantro, for garnish

Steps:

  • Preheat oven to 400 degrees. Lightly coat a 9-by-13-inch baking pan with oil; set aside. Bring a large saucepan of heavily salted water to a boil. Add sliced potatoes, and blanch until nearly tender. Meanwhile, place 1 tablespoon oil in a medium bowl. Drain potatoes thoroughly, and add to bowl with oil; mix to coat. Spread potatoes in the prepared baking pan.
  • Arrange fish fillets over potatoes without allowing fillets to touch each other. Spoon salsa over the fillets and potatoes. Bake until fish is just done, 10 to 15 minutes. Sprinkle with cilantro, and serve immediately.

BRAZILIAN FISH STEW



Brazilian Fish Stew image

"I've gotta tell you, it is a bit on the spicy side, so feel free to reduce the cayenne peppers if you're not a spice lover. With white rice served alongside, this is a complete meal." Emeril Lagasse

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 45m

Number Of Ingredients 13

2 1/2 pints red grouper, skin on, scaled and cut into 2- inch pieces (or substitute redfish, flounder, striped bass, escolar, or any other white-fleshed fish)
3 tablespoons freshly squeezed lime juice
1/4 cup olive oil
1 1/2 cups thinly sliced onions
2 to 3 fresh cayenne chiles, stemmed, seeded, and roughly chopped
1 tablespoon minced garlic
2 tablespoons tomato paste
One 14.5-ounce can diced tomatoes, with juices
1/2 cup fish or chicken stock, or canned, low-sodium chicken broth, or water
2 teaspoons salt
One 14.5-ounce can unsweetened coconut milk
2 tablespoons chopped fresh cilantro
Steamed white rice, for serving

Steps:

  • Place the fish in a large nonreactive mixing bowl, add the lime juice, and set aside to marinate while you proceed with the recipe.
  • Heat a large saute pan over medium- high heat, and add the olive oil. Once it is hot, add the onions and cayenne peppers and saute, stirring often, until the onions are translucent, 3 to 4 minutes. Add the garlic and saute for 30 seconds. Add the tomato paste, diced tomatoes, stock, and 1 teaspoon of the salt, and stir well to incorporate. Bring the mixture to a boil. Season the fish with the remaining teaspoon of salt. Then add the fish (with the lime juice) and the coconut milk. Stir to combine, and bring the liquid to a boil. Cover the pan, reduce the heat to medium-low, and cook until the flesh of the fish starts to flake, about 10 minutes.
  • Remove the cover, sprinkle the cilantro over the fish, and serve accompanied by steamed white rice.

SEXY FISH STEW



Sexy Fish Stew image

This simple fish and potato stew is great for you less-than-confident cooks, since your timing doesn't need to be that precise.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Seafood     Fish Soup Recipes

Time 50m

Yield 4

Number Of Ingredients 13

2 tablespoons butter
1 large leek, cleaned and thinly sliced
½ cup sliced shallots
salt
¾ cup white wine
1 ¼ cups chicken broth
½ cup thinly sliced fennel bulb
1 pound baby red potatoes, trimmed
salt and freshly ground pepper to taste
1 pinch cayenne pepper, or more to taste
½ cup heavy whipping cream
1 pound boneless rockfish filets, cut into 1-inch pieces
1 tablespoon chopped fresh tarragon

Steps:

  • Melt butter in a large saucepan over medium-low heat. Cook and stir leek, shallots, and 1/2 teaspoon salt in the melted butter until softened, 10 to 15 minutes.
  • Stir wine into leek mixture, increase heat to medium, and cook for 2 minutes. Add chicken broth and bring to a simmer.
  • Mix fennel and potatoes into leek mixture and simmer, stirring occasionally, until potatoes are nearly tender, about 10 minutes. Season with salt, black pepper, and cayenne pepper. Add cream and stir to combine.
  • Stir fish and tarragon into soup, cover and cook for 3 minutes. Stir gently, reduce heat to medium-low and cook until fish flakes easily with a fork, about 5 minutes. Season with salt and black pepper.

Nutrition Facts : Calories 382.4 calories, Carbohydrate 29.6 g, Cholesterol 79.4 mg, Fat 13.9 g, Fiber 3.1 g, Protein 26.2 g, SaturatedFat 7.1 g, Sodium 735.9 mg, Sugar 4 g

More about "fish w strawberry poblano relish recipes"

CITRUS HALIBUT WITH STRAWBERRY RELISH - PRODUCE …
citrus-halibut-with-strawberry-relish-produce image
Web Sep 2, 2016 Get your grilling on with this elegant, fresh and simple recipe. Everyone knows that fish goes well with citrus, and this strawberry …
From producemadesimple.ca
Servings 4
Estimated Reading Time 1 min
  • In a bowl combine strawberries, shallot, almonds, olive oil, parsley, chives, lemon juice, lemon zest and salt and pepper. Set aside.
See details


PAN FRIED FISH FILLETS WITH STRAWBERRY SALSA - SIMPLY SO …
pan-fried-fish-fillets-with-strawberry-salsa-simply-so image

From simplysohealthy.com
5/5 (6)
Category Main Course
Cuisine American, Mexican
Published Aug 13, 2020
See details


EASY RECIPE FOR POBLANO PEPPER RELISH - THE SPRUCE EATS
easy-recipe-for-poblano-pepper-relish-the-spruce-eats image
Web Feb 9, 2022 Ingredients 4 average-sized poblano peppers 1 1/2 tablespoons olive oil, or oil of choice 1 small white onion, finely chopped 2 to 3 serrano chiles, finely chopped, to taste Fine sea salt, to taste 1 pinch …
From thespruceeats.com
See details


GRILLED SKINNY FISH WITH STRAWBERRY-POBLANO RELISH
grilled-skinny-fish-with-strawberry-poblano-relish image
Web Grilled Skinny Fish With Strawberry-Poblano Relish Low Carbohydrate 5g INGREDIENTS: Fish 4- (4 oz to 5 oz) fresh or frozen sea bass or halibut steaks, cut 1 inch thick 1/4 teaspoon salt 1/4 teaspoon cayenne pepper …
From pclosmag.com
See details


SNAPPER IN A POBLANO CHILE SAUCE - PATI JINICH
snapper-in-a-poblano-chile-sauce-pati-jinich image
Web To Prepare. Rinse the fish filets under a thin stream of cold water, drain and pat dry. Place in a container, drizzle with the lime juice, garlic, salt and black pepper. Let it marinate anywhere from 15 minutes up to two hours in the …
From patijinich.com
See details


FISH RELISH RECIPE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Web Steps: In a medium bowl, toss together mango, cucumber, basil, lime juice, and olive oil. Season relish with salt and pepper. Heat a cast-iron skillet or grill pan over medium …
From stevehacks.com
See details


SPANISH FISH STEW WITH POTATOES – SKINNY SPATULA
Web Apr 13, 2021 Start by heating the olive oil and fry the onion for 1-2 minutes until it softens. Add the garlic and fennel and continue to cook for another minute. Tip in the potatoes, …
From skinnyspatula.com
See details


ROASTED TILAPIA POBLANO RECIPE - HOME CHEF
Web Coarsely chop garlic and parsley. Peel and dice red onion into a small dice. Halve, seed, and stem Poblano pepper. Chop Poblano pepper into a medium dice. Halve lemon and …
From homechef.com
See details


STRAWBERRY AND SEA BASS RECIPES (2) - SUPERCOOK
Web Page 1 Healthified Fish with Strawberry-Poblano Relish everydayhealth.com It uses strawberry, poblano pepper, cayenne, cooking spray, cilantro, lime, cumin, sea bass …
From supercook.com
See details


GRILLED STRAWBERRY AND PEPPER RELISH — FIRST LANDING SEAFOOD
Web May 19, 2022 10 shishito pepper or 1 large poblano pepper. 1 tablespoon rice wine vinegar. 1/2 teaspoon smoked paprika. Method. In a medium to large size bowl, add …
From firstlandingseafood.com
See details


SKINNY FISH WITH STRAWBERRY-POBLANO RELISH - PINTEREST
Web Jan 8, 2019 - 72% less total fat • 50% less sodium than the original recipe. Enjoy this light recipe on a hot summer night. The strawberries are a tasty surprise in this savory dish.
From pinterest.fr
See details


PAN-FRIED FLOUNDER WITH POBLANO-CORN RELISH RECIPE
Web Oct 13, 2017 Add 1 teaspoon of the olive oil and the onion and cook over moderate heat until the onion is lightly browned, 3 minutes. Add the corn and garlic and cook, stirring, …
From foodandwine.com
See details


HERB AND PANKO CRUSTED COD ON GRILLED POLENTA. STRAWBERRY RELISH
Web A delicious sweet and sour strawberry relish crowns a succulent herb and panko-crusted cod fillet. Supporting this wonderful combo is a slice of crispy grilled parmesan polenta. …
From delectabilia.com
See details


SKINNY FISH WITH STRAWBERRY POBLANO RELISH RECIPES
Web More about "skinny fish with strawberry poblano relish recipes" POBLANO FISH CHOWDER - LA PIñA EN LA COCINA. Stir in the 3 tsps of bouillon and heat at …
From tfrecipes.com
See details


SALMON WITH STRAWBERRIES, BALSAMIC AND BASIL - TORI AVEY
Web May 30, 2020 Enjoy! Salmon with Strawberries, Balsamic and Basil A quick, delicious, and seasonal salmon entree with crispy seared salmon and an unexpected, flavorful …
From toriavey.com
See details


SKINNY FISH WITH STRAWBERRY POBLANO RELISH RECIPES
Web Peel, section, and chop lime; set aside. In a small bowl, combine lime peel, the 1/4 teaspoon salt, and the cayenne pepper. Sprinkle mixture evenly over both sides of each fish steak; …
From wikifoodhub.com
See details


Related Search