Fish Tacos With Cabbage Jicama And Black Beans Recipes

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GRILLED FISH TACOS WITH JICAMA SLAW



Grilled Fish Tacos with Jicama Slaw image

These little tacos are so good. When I first tried them, my husband was skeptical, but he loved them. The mild fish lets the spices shine through. Next time I want to try with shrimp. I got this recipe from a fellow member, Grandpa Skip. He had posted the original recipe on another website, we were members of. I have changed it a...

Provided by Julia Ferguson

Categories     Tacos & Burritos

Number Of Ingredients 22

FOR THE FISH:
1/2 c vegetable oil
3 Tbsp fresh lime juice
5 tsp ancho chili powder
1 1/2 tsp ground cumin
1 1/2 tsp fresh minced garlic
4-6 talapia, filets
FOR THE SLAW:
8 oz jicama, peeled and coarsely shredded
1 medium carrot, coarsely shredded
1 small red bell pepper, stem and seeds removed, thinly sliced
1 small red onion, halved and thinly sliced
2 Tbsp extra virgin olive oil
2 Tbsp fresh lime juice
1/2 tsp granulated sugar
1/4 tsp ground cumin
1/4 tsp kosher salt (i left out)
1/4 tsp ground black pepper
1/2 jalapeno pepper, stem, seeds and veins removed, small dice
1 tsp fresh cilantro leaves, chopped
NOTE: MAY WANT TO ALSO ADD FINELY SHREDDED RED CABBAGE AND A DASH OF ANCHO CHILI POWDER TO SLAW
soft or hard shell corn tortillas or flour tortillas

Steps:

  • 1. In a medium bowl combine the slaw ingredients. Place in fridge, until ready to serve.
  • 2. For the Fish: 30 minutes prior to grilling. In a medium size bowl, combine the first 5 indredients. Pour into ziplock bag and place fish fillets in bag. Gently massage fillets until coated with marinade. Place in fridge no longer than 30 minutes.
  • 3. Prepare grill for direct cooking over high heat (450-500 degrees F. Remove fish fillets from marinade and place on oil rubbed grill grate. Grill fish over direct heat with lid closed as much as possible, until fish begins to flake, about 6-8 minutes. Turn only once. Remove from grill and break into 1 inch pieces. Serve on warmed soft or hard shell corn tortillas with your favorite condiments and Jicama Slaw Fish can also be cooked on stove top in grill pan. Do not reuse marinade, once fish is removed throw marinade away.
  • 4. When grilling on outdoor grill grate, may want to use a fish basket as fish could flake apart and fall through grate.

FISH TACOS WITH CABBAGE, JICAMA, AND BLACK BEANS



Fish Tacos with Cabbage, Jicama, and Black Beans image

Tilapia may seem like the star ingredient of this recipe, but it's actually the jicama and cabbage slaw that gives these tacos their depth of flavor.

Provided by Martha Stewart

Categories     Seafood Recipes

Time 50m

Number Of Ingredients 15

1 tablespoon canola oil, plus more for baking sheet
12 six-inch white-corn tortillas
2/3 cup plain low-fat yogurt
3 tablespoons chopped fresh cilantro
2 tablespoons lime juice
1/4 to 1/2 teaspoon hot pepper sauce
Coarse salt and black pepper
1/4 green cabbage, cored and shredded (about 1 pound)
1/2 jicama, peeled and cut into matchsticks
11/2 pounds tilapia, cut into 3/4-inch strips
1 large egg
1 cup plain dry bread crumbs
1 can (15 ounces) black beans, drained and rinsed
1/2 teaspoon ground cumin
1/2 teaspoon chili powder

Steps:

  • Preheat oven to 475 degrees. Line baking sheet with aluminum foil; brush with oil and set aside. Stack tortillas and wrap in foil. In a large bowl, stir together yogurt, cilantro, lime juice, and hot sauce; season with salt and pepper. Add cabbage and jicama and toss to combine; set aside.
  • Season fish with salt and pepper. Beat egg in medium bowl. Place bread crumbs in a shallow dish. Dip strips of fish in egg, then bread crumbs, pressing crumbs onto fish to adhere. Arrange fish strips on prepared baking sheet and drizzle with 1 tablespoon oil. Bake until golden brown and opaque throughout, 15 to 18 minutes. After about 6 minutes, place tortillas in the oven to warm.
  • While fish and tortillas bake, cook beans, cumin, and chili powder in a small saucepan over medium until warmed through, 4 to 6 minutes; season with salt and pepper. Set beans, tortillas, cabbage mixture, and fish on table, and let each diner build his or her own taco.

SOFT BLACK BEAN TACOS WITH SALSA AND CABBAGE



Soft Black Bean Tacos With Salsa and Cabbage image

Canned black beans and lots of cabbage combine in a quick, utterly satisfying one-dish taco dinner. They can be served open-faced or folded over

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

1 tablespoon canola or grape seed oil
1 teaspoon medium-hot chili powder (more to taste)
1 teaspoon ground lightly toasted cumin seeds (more to taste)
2 cans black beans, with liquid
Salt to taste
8 corn tortillas
1 cup fresh or bottled salsa
3 ounces either queso fresco, feta, or sharp cheddar, grated or crumbled
2 cups shredded cabbage

Steps:

  • Heat the oil in a large, heavy skillet over medium-high heat and add the chili powder and ground cumin. Allow the spices to sizzle for about half a minute, until very fragrant, and stir in the black beans and 1/2 cup water. Cook, stirring and mashing the beans with the back of your spoon, for 5 to 10 minutes, until thick and fragrant. Be careful that you don't let the beans dry out too much. If they do, add a little more water. Remove from the heat.
  • Heat the tortillas, two or three at a time, in a dry skillet over medium-high heat, or in a microwave. Top with the black beans, salsa, cheese and cabbage. Fold the filled tortillas over if desired and serve. Alternatively, one at a time, place a tortilla on a plate, top with the beans and cheese and heat through for 30 seconds to a minute in a microwave. Then top with salsa and a generous handful of cabbage, and serve.

Nutrition Facts : @context http, Calories 430, UnsaturatedFat 6 grams, Carbohydrate 65 grams, Fat 11 grams, Fiber 21 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 970 milligrams, Sugar 5 grams, TransFat 0 grams

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