Fish Taco Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FISH TACO CABBAGE WRAPS



Fish Taco Cabbage Wraps image

Spicy white fish wrapped in cabbage with a tasty wasabi-mayonnaise sauce. A delicious and easy way to enjoy fish tacos on a low-carb diet! You can also add a quick fresh pico de gallo to this if your diet allows tomatoes. Delicious! I now enjoy this more than regular fish tacos. Try this also with halibut or tilapia.

Provided by Rachel Born

Categories     Seafood     Fish

Time 40m

Yield 4

Number Of Ingredients 9

1 pound cod fillets, cut into 1-inch cubes
1 tablespoon canola oil
3 dried red chile peppers
salt and ground black pepper to taste
¼ cup mayonnaise
1 tablespoon wasabi paste
2 tablespoons chopped fresh cilantro
8 large green cabbage leaves
1 tablespoon chopped fresh cilantro

Steps:

  • Pat fish dry with paper towels.
  • Heat canola oil with dried red chiles in a large, nonstick skillet over medium heat. Cook fish in the hot oil until flesh is opaque and the edges of the fish are slightly browned, about 3 minutes per side. Sprinkle fish with salt and black pepper. Remove from heat, drain, and discard peppers.
  • Stir mayonnaise, wasabi paste, and 2 tablespoons cilantro together in a bowl. Spoon several tablespoons of fish into a cabbage leaf and wrap leaf around fish; repeat with remaining leaves and fish. Garnish each roll with a sprinkling of cilantro. Serve with wasabi mayonnaise.

Nutrition Facts : Calories 208.5 calories, Carbohydrate 10 g, Cholesterol 44.7 mg, Fat 9.2 g, Fiber 1.8 g, Protein 20.9 g, SaturatedFat 1.1 g, Sodium 267.1 mg, Sugar 3.1 g

PACO'S FISH TACOS IN LETTUCE WRAPS



Paco's Fish Tacos in Lettuce Wraps image

Provided by Rachael Ray : Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 13

2 pounds grouper fish fillets
Cooking spray
Salt and pepper
1 lime
Hot sauce
Bib or green leaf lettuce leaves, for wrapping
1 jalapeno, seeded and chopped
1 cup cilantro leaves
3 sprigs fresh mint
3 tablespoons grainy mustard
2 tablespoons red wine vinegar
1/3 cup extra-virgin olive oil
1/2 red onion, finely chopped

Steps:

  • Heat grill pan or nonstick skillet over high heat. Spray the pan with cooking spray. Place fish on grill, season with salt and pepper and cook 5 minutes on each side, until opaque.
  • Arrange lettuce leaves on a platter. Place jalapeno in a food processor with cilantro, mint, mustard and vinegar. Turn processor on and stream in oil. Season sauce with salt and pepper.
  • Take the fish off grill and place on a serving plate. Break the fish into chunks and squeeze lime juice over fish. Add a few dashes hot sauce to the fish.
  • Pile fish in lettuce leaves and top with sauce and chopped red onions.

FISH TACO WRAP



Fish Taco Wrap image

This was a quick dinner I came up with. You can use any white fish. I used tilapia, but I might use haddock or cod next time. For the salsa, all I had on hand was Rotel tomatoes, which turned out good and spicy! You might find the cream cheese a bit weird as an ingredient. If so, you can omit that. This is for one serving, but easy to expand for more. See NOTE at the bottom for another way to prepare.

Provided by VickyJ

Categories     Lunch/Snacks

Time 25m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 6

1 burrito-size flour tortilla
1 -2 tablespoon light cream cheese
1 -2 tablespoon salsa
1 small white fish fillet, cooked
1 slice cheddar cheese (or American)
1/2 cup shredded lettuce

Steps:

  • Place a tortilla on a microwave-safe plate.
  • Spread cream cheese, then salsa on top.
  • Add Fish on top of salsa, then the slice of cheese and lettuce.
  • Microwave 30 seconds. This makes it easier to fold tortilla around filling.
  • Fold up burrito style, or like a large egg roll.
  • Enjoy!
  • NOTE: I find that the salsa tastes best at room temperature. If you want this sandwich warm, Bake at 400 for 5-10 minutes. I just threw mine together after the fish was cooked, and I found it very satisfying.

Nutrition Facts : Calories 374.2, Fat 18, SaturatedFat 9.1, Cholesterol 39.9, Sodium 767.5, Carbohydrate 38.3, Fiber 2.7, Sugar 2.6, Protein 14.6

LETTUCE WRAP FISH TACOS



Lettuce Wrap Fish Tacos image

Make and share this Lettuce Wrap Fish Tacos recipe from Food.com.

Provided by Emily J.

Categories     Lunch/Snacks

Time 40m

Yield 4 Tacos, 2 serving(s)

Number Of Ingredients 20

2 -3 tilapia fillets
1 avocado, sliced
16 ounces canola oil
1 head iceberg lettuce
1 teaspoon Old Bay Seasoning
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon cayenne pepper
1/2 teaspoon garlic powder
3/4 cup wheat flour
3/4 cup panko breadcrumbs or 3/4 cup regular breadcrumbs
1 egg
1/2-1 cup water
1/2 cup roasted red pepper
1/4 cup Greek yogurt
2 garlic cloves
1/2 cup bunch fresh basil
1/2 cup parmesan cheese, and pecorino cheese blend
1/2 teaspoon pepper
1/4 cup olive oil

Steps:

  • For the batter - Combine all dry ingredients together in a bowl deep enough to cover the fish once placed in it. Whisk the egg in a separate bowl and add it to the dry ingredients. Add the water slowly, as needed, until the batter is loose enough to work with but still thick enough to cover the fish when coated. (It should cover a spoon when held in the air, but not much batter should be dripping off of the spoon.).
  • For frying the fish - add the canola oil to a deep pot (2-3 inches of oil) and set it to medium-high heat. Let the oil preheat for about 5 minutes. Slice each tilapia fillet in thirds (or whatever size you think makes sense for a taco) and drop it into the batter. Make sure the fish pieces are fully covered in batter. Place fish gently into the frying pot to avoid oil splatter; do not overcrowd the pot. After about 4 minutes or until golden brown, flip the fish. After golden brown on both sides and about 10 minutes in the pot, rest the fish on paper towel to dry. Turn the heat down to medium and repeat the batter/frying/drying process.
  • For the red pepper pesto - In a blender, add solid ingredients first: garlic cloves, roasted red peppers, fresh basil. Add wet ingredients next: greek yogurt, olive oil. Blend at medium speed to incorporate. Add dry ingredients last: pepper and cheese. Blend at medium speed until combined. Taste and season with more pepper as needed.
  • To assemble - layer two pieces of lettuce for each taco to help give it a solid base. Add 2-3 small pieces of fish per taco, and 3-4 slices of avocado per taco. Drizzle the red pepper pesto on top and hold each taco together with toothpicks for easy handling.

Nutrition Facts : Calories 3041.6, Fat 284.2, SaturatedFat 29.2, Cholesterol 177.5, Sodium 2460.3, Carbohydrate 84.1, Fiber 18, Sugar 9.2, Protein 54.9

More about "fish taco wrap recipes"

FISH TACO WRAPS RECIPE | EATINGWELL
fish-taco-wraps-recipe-eatingwell image
2022-02-07 Sprinkle with chili powder. Broil 4 to 5 inches from heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a …
From eatingwell.com
5/5 (1)
Total Time 20 mins
Category Healthy Wrap & Roll Recipes
Calories 294 per serving
  • Thaw fish, if frozen. Preheat broiler. Rinse fish; pat dry with paper towels. Measure thickness of fish fillets. Lightly coat the unheated rack of a foil-lined broiler pan with cooking spray. Place fish on rack. Sprinkle with chili powder. Broil 4 to 5 inches from heat for 4 to 6 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork. Cool fish slightly. Using a fork, flake fish into bite-size chunks.
  • Meanwhile, in a medium bowl, stir together sour cream and the 1/4 cup salsa. Add the 2 cups coleslaw mix; toss to coat. Divide cabbage mixture among tortillas. Top with fish. Roll up tortillas. If desired, serve with additional coleslaw mix and lime wedges. If desired, pass additional salsa.
See details


SUPER SIMPLE LETTUCE WRAP FISH TACOS RECIPE FOR LOWER …
super-simple-lettuce-wrap-fish-tacos-recipe-for-lower image
2013-08-28 Take the fresh green leaf lettuce and tear off several wide leaves. (These are your taco shells!) 2. Make fish sticks for the family using the package directions. What a great way to cook one meal and serve it two ways for …
From mainlyhomemade.com
See details


FISH TACOS RECIPE WITH BEST FISH TACO SAUCE!
fish-tacos-recipe-with-best-fish-taco-sauce image
2017-08-02 Bake at 375 for 20-25 min. To brown edges, broil for 3-5 minutes at the end if desired. Combine all Taco sauce ingredients in a medium bowl and whisk until well blended. To serve the tacos, toast quickly toast the corn …
From natashaskitchen.com
See details


WEIGHT LOSS: FISH TACO LETTUCE WRAP RECIPE WITH CHILI …
weight-loss-fish-taco-lettuce-wrap-recipe-with-chili image
2018-02-05 METHOD TO MAKE FISH TACO LETTUCE WRAP RECIPE. Step 1: Make the Chili Lemon Marinade. Mix all the marinade ingredients into a large bowl. Place the white fish of your dreams into the bowl of marinade, and mix …
From makingthingsisawesome.com
See details


FISH TACOS WRAPS - MEDITERRANEAN DIET - THE DOMESTIC …
fish-tacos-wraps-mediterranean-diet-the-domestic image
2020-02-03 Heat the tablespoon of olive oil in a cast iron pan over medium heat. Season the salmon filets with a pinch of salt and pepper and sear in the cast iron pan for 4-3-4 minutes on each side. Allow to cool slightly before using. In …
From thedomesticdietitian.com
See details


FISH TACO LETTUCE WRAPS | WEEKNIGHT DINNER RECIPE
fish-taco-lettuce-wraps-weeknight-dinner image
2016-06-27 Heat a pan with some oil on medium heat. Stir together flour, garlic, oregano, salt, chili and chipotle powders on a flat plate. Coat the rockfish (or other fish) in the mixture on both sides before placing in the hot pan to begin …
From uprootkitchen.com
See details


FISH TACO RECIPE (ON LETTUCE WRAPS!) - DR. AXE
2021-02-24 Heat a medium skillet over medium heat. Add the coconut oil and then the fish. Cover and cook 5–7 minutes, stirring every few minutes to ensure the fish is cooked on all …
From draxe.com
4.4/5 (64)
Category Main Dishes
Cuisine Californian
Total Time 25 mins
  • Start by preparing all of the vegetables. In a medium bowl, toss the cabbage, jicama, bell peppers, onions and cilantro. In a medium bowl, toss the vegetables with the lime juice. Set aside.
  • Chop the fish into bite-sized pieces and place it in a shallow dish. In a small bowl, mix together the cumin, garlic powder and cayenne or chipotle if desired. Sprinkle the spice mix evenly over the fish and set it aside to allow it to marinate while you make the Avocado Cream Sauce.
  • Add the drained cashews, lime juice, garlic, salt and jalapeño to a high-powered blender and blend well, adding only enough water to facilitate blending. Add the avocados and puree. Transfer the sauce to a serving bowl.
  • Heat a medium skillet over medium heat. Add the coconut oil and then the fish. Cover and cook 5–7 minutes, stirring every few minutes to ensure the fish is cooked on all sides. Remove the fish to a serving bowl.
See details


SPICY FISH TACO LETTUCE WRAPS RECIPE FROM H-E-B
1. In a medium mixing bowl, combine caper sauce and cabbage and set aside. 2. In a small bowl, combine grapefruit, orange, lemon and lime and set aside. 3. Place a medium sauté pan over …
From heb.com
See details


FISH TACO CABBAGE WRAPS RECIPE | ALLRECIPES
Stir mayonnaise, wasabi paste, and 2 tablespoons cilantro together in a bowl. Spoon several tablespoons of fish into a cabbage leaf and wrap leaf around fish; repeat with remaining …
From stage.element.allrecipes.com
See details


FISH TACO LETTUCE WRAPS WITH MANGO SALSA | GET INSPIRED EVERYDAY!
2020-08-27 Mix together all the ingredients for the mango salsa and set it aside to let the flavors meld. Place all the ingredients for the avocado coconut cream in a blender and blend until …
From getinspiredeveryday.com
See details


FISH TACOS - EASY FISH FINGER WRAP RECIPE - SEW WHITE
2021-05-04 Chop up the tomatoes, red onion, chilli and pepper into small pieces and add to a bowl. Cut up the lettuce into thin strips and mix into the other ingredients. Squeeze the juice …
From sewwhite.com
See details


GRILLED ORANGE FISH TACO/ WRAP RECIPE - FOOD.COM
2004-08-18 A nice change, the orange/jalapeno/cilantro works well with the fish. The cooking time does not include the 20 minute marinade time. You can also do a . Recipes. Breakfast & …
From food.com
See details


COD FISH TACO WRAPS RECIPES - EASY RECIPES - RECIPEGOULASH.CC
cod fish, avocados, lime, garlic powder, salt, butter, slaw, chili powder and 1 more Beer Batter Fish Tacos Just a Pinch canola oil, shredded cabbage, tartar sauce, taco sauce, salsa and …
From recipegoulash.cc
See details


FISH TACO WRAPS – RECIPES NETWORK
Dip the fish in the egg mixture, letting any excess drip off, and dredge in the flour mixture. Working in batches, fry in the hot oil, turning once, until golden brown, 3 to 5 minutes total. …
From recipenet.org
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #lunch     #seafood     #easy     #beginner-cook     #finger-food     #fish     #spicy     #sandwiches     #brown-bag     #taste-mood     #to-go     #number-of-servings     #presentation

Related Search