Fish Sticks Marinara Recipes

PARMESAN FISH STICKS

Steps:

• Preheat the oven to 450 degrees F.
• Rinse the salmon fillet and pat dry with paper towels. Cut the fish in half to make 2 fillets each about 4 by 4 1/2-inches in size. Starting on the longest edge, slice the fillets into 1/2-inch pieces. Lay the widest pieces, from the center, cut side down, and slice in half lengthways so all the pieces are equally about 1/2 by 1/2 by 4 1/2-inches in size.
• Place the flour in a medium bowl and season with the salt and pepper. Place the egg whites in another bowl and beat until frothy, about 30 seconds. Combine the Parmesan and bread crumbs in a third bowl.
• Coat the salmon pieces in the seasoned flour and pat to remove any excess flour. Dip the floured salmon in the egg whites and then into the Parmesan mixture, gently pressing the mixture into the fish. Place the breaded salmon pieces on a liberally oiled baking sheet. Drizzle lightly with the olive oil. Bake for 15 to 20 minutes until golden brown.
• For the Dipping Sauce:
• Mix the mayonnaise, yogurt, Dijon mustard, and parsley (or chives, if using) in a small dipping bowl.
• Arrange the fish sticks on a serving platter and serve with the dipping sauce.

FISH STICKS WITH MARINARA SAUCE

Steps:

• Put an oven rack in the center of the oven. Preheat the oven to 500 degrees F. Spray a heavy baking sheet liberally with vegetable oil cooking spray. Set aside.
• Put the buttermilk into a large bowl. Add the fish strips, stir to coat, and let stand for 15 minutes.
• In a medium bowl, stir together the Parmesan, bread crumbs and salt. Remove the fish from the buttermilk, allowing the excess to drip back into the bowl, and dredge in the bread crumb mixture to coat completely, pressing to adhere. Arrange the coated fish in a single layer on the prepared baking sheet. Lightly drizzle with olive oil and bake until golden and crispy, about 14 minutes. Cool slightly and arrange on a serving platter.
• In a small saucepan, heat the marinara sauce over medium-heat until warm. Transfer to a small serving bowl. Serve the marinara alongside the fish sticks as a dipping sauce.

FISH STICKS MARINARA

Steps:

• 1. Heat oven to 350°. Arrange broccoli in ungreased square baking dish, 8 8 2 inches. Drizzle with oil sprinkle with basil and garlic.2. Place fish on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.3. Bake uncovered about 30 minutes or until heated through.1 SERVING: Calories 315 (Calories from Fat 145) Fat 16g (Saturated 5g) Cholesterol 30mg: Sodium 760mg Carbohydrate 28g (Dietary Fiber 4g) Protein 18g o % Daily Value: Vitamin A 42% Vitamin C 38% Calcium 38% Iron 8% o Exchanges: 1 Starch, 1 High-Fat Meat, 3 Vegetable, 1 Fat o Carbohydrate Choices: 2together timeSay Cheese! To make a fun "kid-rific" presentation, cut shapes from the mozzarella cheese slices with small cookie cutters and arrange on the casserole for the last 5 minutes of baking.

FISH STICKS MARINARA

Steps:

• Heat oven to 350°F. In ungreased 8-inch square (2-quart) glass baking dish, arrange broccoli. Drizzle with oil; sprinkle with basil and garlic.
• Place fish sticks on broccoli. Spoon marinara sauce over fish. Sprinkle with Parmesan cheese. Arrange mozzarella cheese on top.
• Bake uncovered about 30 minutes or until thoroughly heated.