OVEN-FRIED FISH NUGGETS
My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. -LaDonna Reed, Ponca City, Oklahoma
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Freeze option: Cover and freeze unbaked fish nuggets on a waxed paper-lined baking sheet until firm. Transfer to a resealable freezer container; return to freezer. To use, preheat oven to 375°. Bake nuggets on a rack on a greased baking sheet 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 415mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges
AIR-FRIED FISH NUGGETS
Fried fish can be done in under 30 minutes with this air-fried rendition of the classic.
Provided by thedailygourmet
Time 27m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C).
- Cut mahi mahi fillets into 1 1/2-inch sized nuggets.
- Prepare a breading station with flour in 1 shallow dish, beaten egg in another shallow dish, and fish fry coating in a third shallow dish.
- Dip the fish nuggets first in flour, then egg, and then into the breadcrumbs. Place nuggets in batches into the air fryer basket. Spray with cooking spray.
- Air fry for 12 minutes. Repeat with remaining nuggets. Serve immediately.
Nutrition Facts : Calories 268 calories, Carbohydrate 12 g, Cholesterol 213.1 mg, Fat 3 g, Fiber 0.4 g, Protein 45.2 g, SaturatedFat 0.8 g, Sodium 218.1 mg, Sugar 0.1 g
FISH NUGGETS
Easy and fast to make finger food. Can be easily prepared in advance and scaled up for guests. Serve the nuggets with your favorite salsa, sauce or dip. I love these fish nuggets, because they are made without any fat. This is a comfort food I like very much. I like them hot and even cold they are delicious.
Provided by Thorsten
Categories Lunch/Snacks
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven (395°F, 200°C). Line out a baking tray with baking parchment.
- Cut fish fillet bite-sized pieces (nuggets). Drizzle with lemon juice. Sprinkle with salt and pepper to taste.
- In a bowl combine milk, egg, mustard and yogurt. Mix well and add salt and pepper to taste.
- Dip the fish nuggets into milk mixture to cover nuggets with the sauce.
- Take nuggets out of the sauce (using a fork) and let drip off excess of sauce and coat with breadcrumbs.
- Place them on the baking tray and bake them for 10 minutes. Then heat up the oven and broil them until they are golden brown.
- Take them out of the oven and serve them hot with your favorite sauce, salsa or dip.
- NOTE: Can easily prepared in advance and freeze. Follow the directions and bake them only for 10 minutes. Take them out of the oven and freeze them. To serve: take them out of the freezer, thaw and broil them until they are golden brown.
- NOTE: I do not have given the amount of breadcrumbs needed. Sometimes I need more, sometimes less. But coat the nuggets only with a thin layer of breadcrumbs. You can replace the breadcrumbs by ground almonds. This will add a nutty flavor to the nuggets.
Nutrition Facts : Calories 380.2, Fat 10.6, SaturatedFat 3.7, Cholesterol 320.9, Sodium 624.4, Carbohydrate 6.5, Fiber 1, Sugar 2.2, Protein 61.9
FRIED FISH NUGGETS
"My family always requests these cheesy fish bites during our annual fishing trip in Canada," reports Lynn Negaard of Litchfield, Minnesota. You can use most any leftover fish with tasty results.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield about 2-1/2 dozen.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the first 8 ingredients. Stir in fish. Roll into 1-in. balls. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fish nuggets, a few at a time, until golden brown on both sides; drain on paper towels. Serve with tartar sauce if desired.
Nutrition Facts : Calories 206 calories, Fat 12g fat (3g saturated fat), Cholesterol 103mg cholesterol, Sodium 275mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.
More about "fish nuggets recipes"
BAKED RANCH FISH NUGGETS {30 MINUTE MEAL} - FOODIE WITH FAMILY
From foodiewithfamily.com
BAKED FISH NUGGETS - THE WOODEN SKILLET
From thewoodenskillet.com
FISH NUGGETS RECIPE - COOK WITH NABEELA
From cookwithnabeela.com
HOMEMADE FISH NUGGETS RECIPE: HOW TO MAKE FISH NUGGETS
From kyapakaen.com
HOW TO MAKE FISH NUGGETS - EVERYDAY HEALTHY RECIPES
From everydayhealthyrecipes.com
THE BEST FISH NUGGETS EVER | EASY HOMEMADE RECIPE - YOUTUBE
From youtube.com
AIR FRYER FISH NUGGETS - MAD ABOUT FOOD
From madaboutfood.co
CRISPY FISH NUGGETS WITH TARTAR SAUCE RECIPE | MYRECIPES
From myrecipes.com
PARMESAN FISH NUGGETS (+ DIPPING SAUCE) - AVERIE COOKS
From averiecooks.com
SKILLET-FRIED FISH NUGGETS RECIPE - THE SPRUCE EATS
From thespruceeats.com
CRISPY BAKED FISH NUGGETS WITH HOMEMADE TARTAR SAUCE
From simplyscratch.com
AIR FRYER CRISPY FISH NUGGETS - PEACE LOVE AND LOW CARB
From peaceloveandlowcarb.com
FISH NUGGETS - BONITA'S KITCHEN
From bonitaskitchen.com
SPICY FISH NUGGETS - CHILI TO CHOC
From chilitochoc.com
FISH NUGGETS - LOVE BAKES GOOD CAKES
From lovebakesgoodcakes.com
HOMEMADE AIR FRYER FISH NUGGETS RECIPE - ENJOY CLEAN EATING
From enjoycleaneating.com
PARMESAN BAKED FISH NUGGETS - RASA MALAYSIA
From rasamalaysia.com
HOMEMADE AIR FRYER FISH NUGGETS - NINJA FOODI FISH NUGGETS BITES
From temeculablogs.com
2023 NBA CHRISTMAS DAY: SCHEDULE, HOW TO WATCH, PICKS & RECIPES
From nba.com
THE BEST FISH NUGGETS EVER | EASY HOMEMADE RECIPE
From spainonafork.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #for-1-or-2 #healthy #very-low-carbs #lunch #main-dish #seafood #oven #european #low-fat #fish #dietary #low-saturated-fat #low-calorie #high-protein #low-carb #high-in-something #low-in-something #equipment #number-of-servings
You'll also love