Fish Nuggets Recipes

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OVEN-FRIED FISH NUGGETS



Oven-Fried Fish Nuggets image

My husband and I love fried fish, but we're both trying to cut back on dietary fat. I came up with this oven-baked version. He likes it as much as deep-fried fish, so I know it's a winner. -LaDonna Reed, Ponca City, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup seasoned bread crumbs
1/3 cup crushed cornflakes
3 tablespoons grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/2 pounds cod fillets, cut into 1-inch cubes
Butter-flavored cooking spray

Steps:

  • In a shallow bowl, combine the bread crumbs, cornflakes, Parmesan cheese, salt and pepper. Coat fish with butter-flavored spray, then roll in crumb mixture. , Place on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until fish flakes easily with a fork. Freeze option: Cover and freeze unbaked fish nuggets on a waxed paper-lined baking sheet until firm. Transfer to a resealable freezer container; return to freezer. To use, preheat oven to 375°. Bake nuggets on a rack on a greased baking sheet 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 171 calories, Fat 2g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 415mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

AIR-FRIED FISH NUGGETS



Air-Fried Fish Nuggets image

Fried fish can be done in under 30 minutes with this air-fried rendition of the classic.

Provided by thedailygourmet

Time 27m

Yield 4

Number Of Ingredients 5

2 pounds mahi mahi fillets
½ cup all-purpose flour
1 large egg
10 oz seasoned fish fry coating (such as Louisiana® Fish Fry Products)
nonstick cooking spray

Steps:

  • Preheat air fryer to 400 degrees F (200 degrees C).
  • Cut mahi mahi fillets into 1 1/2-inch sized nuggets.
  • Prepare a breading station with flour in 1 shallow dish, beaten egg in another shallow dish, and fish fry coating in a third shallow dish.
  • Dip the fish nuggets first in flour, then egg, and then into the breadcrumbs. Place nuggets in batches into the air fryer basket. Spray with cooking spray.
  • Air fry for 12 minutes. Repeat with remaining nuggets. Serve immediately.

Nutrition Facts : Calories 268 calories, Carbohydrate 12 g, Cholesterol 213.1 mg, Fat 3 g, Fiber 0.4 g, Protein 45.2 g, SaturatedFat 0.8 g, Sodium 218.1 mg, Sugar 0.1 g

FISH NUGGETS



Fish Nuggets image

Easy and fast to make finger food. Can be easily prepared in advance and scaled up for guests. Serve the nuggets with your favorite salsa, sauce or dip. I love these fish nuggets, because they are made without any fat. This is a comfort food I like very much. I like them hot and even cold they are delicious.

Provided by Thorsten

Categories     Lunch/Snacks

Time 25m

Yield 1-2 serving(s)

Number Of Ingredients 9

1/2 lb fish fillet (cod or any other firm fish)
1 tablespoon lemon juice
3 tablespoons milk
1 egg
2 tablespoons Dijon mustard
2 tablespoons yogurt
salt
pepper
breadcrumbs

Steps:

  • Preheat oven (395°F, 200°C). Line out a baking tray with baking parchment.
  • Cut fish fillet bite-sized pieces (nuggets). Drizzle with lemon juice. Sprinkle with salt and pepper to taste.
  • In a bowl combine milk, egg, mustard and yogurt. Mix well and add salt and pepper to taste.
  • Dip the fish nuggets into milk mixture to cover nuggets with the sauce.
  • Take nuggets out of the sauce (using a fork) and let drip off excess of sauce and coat with breadcrumbs.
  • Place them on the baking tray and bake them for 10 minutes. Then heat up the oven and broil them until they are golden brown.
  • Take them out of the oven and serve them hot with your favorite sauce, salsa or dip.
  • NOTE: Can easily prepared in advance and freeze. Follow the directions and bake them only for 10 minutes. Take them out of the oven and freeze them. To serve: take them out of the freezer, thaw and broil them until they are golden brown.
  • NOTE: I do not have given the amount of breadcrumbs needed. Sometimes I need more, sometimes less. But coat the nuggets only with a thin layer of breadcrumbs. You can replace the breadcrumbs by ground almonds. This will add a nutty flavor to the nuggets.

Nutrition Facts : Calories 380.2, Fat 10.6, SaturatedFat 3.7, Cholesterol 320.9, Sodium 624.4, Carbohydrate 6.5, Fiber 1, Sugar 2.2, Protein 61.9

FRIED FISH NUGGETS



Fried Fish Nuggets image

"My family always requests these cheesy fish bites during our annual fishing trip in Canada," reports Lynn Negaard of Litchfield, Minnesota. You can use most any leftover fish with tasty results.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield about 2-1/2 dozen.

Number Of Ingredients 11

2 eggs, lightly beaten
1/2 cup dry bread crumbs
1/2 cup shredded cheddar cheese
1/4 cup finely chopped onion
1 garlic clove, minced
1-1/2 teaspoons minced fresh parsley
1/4 teaspoon dill weed
1/4 teaspoon pepper
1-1/2 cups flaked cooked fish
Oil for deep-fat frying
Tartar sauce, optional

Steps:

  • In a large bowl, combine the first 8 ingredients. Stir in fish. Roll into 1-in. balls. , In an electric skillet or deep-fat fryer, heat oil to 375°. Fry fish nuggets, a few at a time, until golden brown on both sides; drain on paper towels. Serve with tartar sauce if desired.

Nutrition Facts : Calories 206 calories, Fat 12g fat (3g saturated fat), Cholesterol 103mg cholesterol, Sodium 275mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 1g fiber), Protein 15g protein.

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