Fish Kebabs With Low Fat Tartar Sauce Recipes

LOW-FAT TARTAR SAUCE

Low-Fat Tartar Sauce image

"I like to whip up a batch of this creamy tartar sauce whenever I plan to serve fish or seafood," relates Laura Letobar of Livonia, Michigan. "You'll be delighted with its excellent flavor."

Provided by Taste of Home

Time 10m

Yield 1 cup.

Number Of Ingredients 7

Ingredients

1/2 cup nonfat plain yogurt
1/4 cup fat-free mayonnaise
1 tablespoon sweet pickle relish, drained
2 teaspoons dried minced onion
1 teaspoon dried parsley flakes
1 teaspoon Dijon mustard
2 drops hot pepper sauce

Steps:

In a small bowl, combine all ingredients. Cover and refrigerate until serving.

Nutrition Facts : Calories 9 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.

FAT FREE TARTAR SAUCE

Fat Free Tartar Sauce image

This is a wonderful creamy tartar sauce. Reduced fat mayonnaise can be substituted for the fat free mayonnaise.

Provided by CARALUCY

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tartar Sauce

Time 10m

Yield 12

Number Of Ingredients 4

Ingredients

½ cup fat-free mayonnaise
2 tablespoons sweet pickle relish
1 large green onion, chopped
1 ½ teaspoons red wine vinegar

Steps:

Mix together the mayonnaise, sweet pickle relish, green onion, and red wine vinegar. For best results, refrigerate for 1 hour before serving.

Nutrition Facts : Calories 10.8 calories, Carbohydrate 3.1 g, Fiber 0.1 g, Sodium 90.6 mg, Sugar 2.1 g

FISH KEBABS WITH LOW FAT TARTAR SAUCE

Fish Kebabs With Low Fat Tartar Sauce image

Tasty healthy and quick fish dish. Great for busy nights when you still want to eat well. If you don't have skewers, or don't want to use them, just put the fish cubes in a baking dish or on foil and cook as directed anyway!

Provided by dale7793

Categories Sauces

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

500 g boneless firm white fish fillets
2 teaspoons lemon-pepper seasoning
1/2 cup low-fat mayonnaise
2 tablespoons chopped fresh parsley
2 teaspoons capers, finely chopped
1 tablespoon finely chopped gherkin pickle
1 teaspoon grated fresh lemon rind
1 tablespoon lemon juice

Steps:

Cut fish into 2 5cm pieces and thread onto 8 soaked bamboo skewers.
Sprinkle skewers with lemon-pepper seasoning and cook under a hot griller/broiler until golden and cooked through.
Turn once or twice during cooking.
To make the sauce, combine all the sauce ingredients in a small bowl and mix well.
Serve fish with steamed vegetables, salad or oven-baked potato wedges and the tartar sauce.

Nutrition Facts : Calories 114.7, Fat 1.7, SaturatedFat 0.3, Cholesterol 83.8, Sodium 133.2, Carbohydrate 0.6, Fiber 0.2, Sugar 0.1, Protein 23

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