FISH FRY RECIPE (PAN FRIED CRISPY FISH)
Fish fry recipe made with basic ingredients in South Indian style. Crispy, delicious and flavorful fish fry can be served as a appetizer or as a side in a meal.
Provided by Swasthi
Categories Appetizer
Time 40m
Number Of Ingredients 14
Steps:
- Add the following ingredients to a plate. - salt, ginger garlic paste, red chilli powder, turmeric, garam masala, coriander powder and lemon juice.
- Mix all of these together to make a paste. Taste the marinade and adjust salt or spice as needed.
- Rinse the fish fillets thoroughly. If using a fish like salmon, make slits on the fillet.
- Apply this marinade to the fish pieces. If needed add 1 tsp of water to apply the paste well. Set this aside.
- Add flour, salt, red chili powder and curry leaves. Mix all of these. Taste this and adjust salt or spice as needed.
- Place the fish in flour mixture. Make sure flour coats well on to the fish on both the sides. Fish looks floury at this stage. Set this aside till the dry flour turns moist.
- The moisture in the fish makes the flour damp and it sticks well to the fish. This takes around 10 to 15 minutes.
- Heat a griddle, pan or tawa. Add 2 tbsp oil and spread it well.
- Heat it on a low flame. Fry the fish fillets till crusty on both the sides.
- Be gentle while flipping the fish otherwise the masala comes out.
- Fish can be pan fried or shallow fried both yield almost the same result.
- Garnish fish fry with sliced onion and grated carrot. Serve with a meal or as an appetizer.
- After the second marination, Gently brush a generous amount of oil over the fillet. heat the oven at 170 C for 15 minutes and grill for about 25 minutes. You may need to grill for more or long depending on the thickness of the fillet or the variety of fish.
Nutrition Facts : Calories 201 kcal, Carbohydrate 6 g, Protein 34 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 102 mg, Fiber 1 g, ServingSize 1 serving
PAN FRIED FISH
Steps:
- Heat a heavy pan over medium high heat.
- Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Canola oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan with the skin side down. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
- Pour out the cooking fat, add remaining butter and quickly fry the capers. Remove pan from the heat, add lemon juice to pan and swirl. Pour sauce over the fish and serve.
CRISPY FRIED FISH
Bring back the Friday night fish fry tradition with this updated recipe. Using Progresso panko crispy bread crumbs help the crust stay extra-crisp, while the fish remains moist.
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag.
- In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely.
- Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.
Nutrition Facts : Calories 420, Carbohydrate 39 g, Cholesterol 240 mg, Fat 1 1/2, Fiber 0 g, Protein 41 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 2 g, TransFat 0 g
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