Fish Fillets Dijon Recipes

DIJON-CRUSTED FISH

Steps:

• Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

WW DIJON FISH FILLETS - 2 PTS.

Steps:

• Heat oven to 450 degrees.
• Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
• Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
• Sprinkle breadcrumbs evenly over fish.
• Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
• Cut fillet in half, and serve immediately.

HONEY DIJON MUSTARD FISH

Steps:

• Preheat oven to 375 degrees.
• Rinse the fillets and pat dry; set aside.
• In a shallow bowl, whisk together the honey, mustard, and lemon juice.
• In a separate shallow bowl, combine the bread crumbs with the thyme and add a few shakes of salt and pepper.
• Dip each fillet into the honey-mustard sauce and then dredge it in the bread crumb mixture to coat both sides evenly.
• Place the fillets in a sprayed or lightly oiled baking pan and bake, uncovered, for 20-30 minutes , or until thoroughly hot and tender.

BAKED SALMON FILLETS DIJON

Steps:

• Set oven to 400 degrees F.
• Line a shallow baking pan/sheet with foil, lightly grease the foil.
• Place the salmon fillets skin-side down on the foil.
• Spread about 1 tablespoon of Dijon mustard over the top of each fillet then season with salt and lemon pepper (or use black pepper in place of the lemon pepper).
• Top each fillet with about 1/4-1/3 cup dry bread crumbs (pushing down gently to adhear to the fish).
• Drizzle about 2 tablespoons (or more) of melted butter on top.
• Bake for about 15 minutes or until the fish flakes easily with a fork.
• Delicious!