Filetes De Chillo In Salsa Puerto Rican Fish Fillets Recipes

FILETES DE CHILLO IN SALSA (PUERTO RICAN FISH FILLETS)

Filetes De Chillo in Salsa (Puerto Rican Fish Fillets) image

Fish baked in beer and served with a stovetop sauce. Chillo is a local Puerto Rican fish, but you can use whatever is available to you. From the Complete Caribbean Cookbook.

Provided by Chocolatl

Categories Puerto Rican

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

6 fish fillets
1 tablespoon butter
1/4 cup beer
3 garlic cloves, crushed
1 tablespoon lime juice (or to taste)
3 tablespoons vegetable oil
1 onion, sliced
1 teaspoon dried oregano
1/2 green bell pepper, chopped
1 tablespoon tomato paste
3/4 cup chicken stock
1/4 cup dry white wine

Steps:

Preheat oven to 350°.
Place fish in a single layer in a baking dish and dot with butter.
Add beer, lime juice, and 1 clove garlic.
Bake 30 minutes, basting occasionally.
Meanwhile, heat oil in a skillet over high heat.
Add onion, remaining garlic, oregano and bell pepper. Saute until onion is tender, about 5 minutes.
Add remaining ingredients to pan and cook for an additional 10-15 minutes.
When fish is done, remove from oven and place in sauce. Cook over medium-low heat until fish is heated through and flavored with the sauce.

Nutrition Facts : Calories 304, Fat 10.7, SaturatedFat 2.5, Cholesterol 105, Sodium 223.6, Carbohydrate 5.2, Fiber 0.7, Sugar 2, Protein 42.5

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