Filet Of Salmon In Lettuce Recipes

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BUTTER LETTUCE SALAD WITH POACHED SALMON AND HERBS



Butter Lettuce Salad with Poached Salmon and Herbs image

Fresh butter lettuce and grape tomatoes get a healthy poached salmon topper for a delicious, light meal.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 9

4 skinless salmon fillets, (6 ounces each)
Zest of 1 lemon, peeled into strips with a vegetable peeler, plus 2 tablespoons lemon juice
Coarse salt and ground pepper
1/2 cup light mayonnaise
1 small garlic clove
1/2 cup fresh tarragon leaves
1/2 cup fresh parsley
1 1/2 pounds butter lettuce, torn into bite-size pieces
1 pint cherry or grape tomatoes, halved

Steps:

  • Place salmon in a medium skillet; cover with cold water. Add lemon zest; season with salt and pepper. Bring to a boil over high. Cover, remove skillet from heat, and let stand until salmon is opaque throughout, about 15 minutes.
  • Meanwhile, in a blender, combine mayonnaise, lemon juice, garlic, 1/4 cup tarragon, 1/4 cup parsley, and 2 tablespoons water. Season with salt and pepper. Blend until smooth; set dressing aside.
  • In a large bowl, toss lettuce with tomatoes and remaining herbs. Divide salad among 4 plates; top with poached salmon, and drizzle with dressing.

Nutrition Facts : Calories 386 g, Fat 21 g, Fiber 2 g, Protein 37 g

QUICK-BRAISED SALMON AND LETTUCE



Quick-Braised Salmon and Lettuce image

Cooked lettuce absorbs the broth's flavor and makes a silky side dish -- all in one pot.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 30m

Number Of Ingredients 8

3 tablespoons unsalted butter
2 large shallots, thinly sliced
2 teaspoons grated lemon zest, plus 1 tablespoon lemon juice
1/4 cup low-sodium chicken broth
4 skinless salmon fillets (6 ounces each)
Coarse salt and ground pepper
2 heads loose-leaved lettuce, such as green or red leaf, trimmed and chopped
1 tablespoon chopped fresh dill

Steps:

  • In a large pot, melt butter over medium. Add shallots and cook, stirring occasionally, until softened, 10 minutes. Add lemon zest and broth and bring to a simmer. Season salmon with salt and pepper and add to pot. Cover and cook 3 minutes. Add lettuce (pot will be full), cover, and cook until lettuce is wilted and salmon is cooked through, 9 minutes. Sprinkle with lemon juice and season with salt and pepper. Serve topped with dill and broth if desired.

Nutrition Facts : Calories 433 g, Fat 22 g, Fiber 2 g, Protein 49 g, SaturatedFat 8 g

PAN-FRIED SALMON WITH BRAISED LITTLE GEM



Pan-fried salmon with braised Little Gem image

If you're looking for a quick and wholesome fish dinner, try this pan-fried salmon with greens and a light creamy sauce. It takes less than 15 minutes to make

Provided by Samuel Goldsmith

Categories     Dinner

Time 14m

Number Of Ingredients 8

2 tsp olive oil
4 Little Gem lettuces, halved lengthways
200ml vegetable stock
4 x 130g salmon fillets
200g fresh or frozen peas (defrosted if frozen)
½ small bunch of dill, chopped
1 tbsp half-fat crème fraîche
1 tsp Dijon mustard

Steps:

  • Heat 1 tsp oil in a large lidded frying pan over a medium heat. Arrange the lettuce halves in the pan, cut-side down, and fry for 2 mins until beginning to brown. Pour in the stock, cover with the lid and cook for 6 mins.
  • Meanwhile, season the salmon with a good pinch each of salt and pepper on both sides of the fillets. Heat the remaining oil in a second pan over a medium heat and fry the salmon, skin-side down, for 3 mins. Carefully flip using a fish slice and cook for 3 mins more until cooked through and the flesh easily flakes.
  • Tip the peas and dill into the pan with the lettuce and cook for 2 mins, covered, until the lettuce is tender but still retains its structure. Arrange the salmon fillets and lettuce halves on serving plates.
  • Stir the crème fraîche and mustard into the lettuce pan and cook over a low heat to warm through. Pour the sauce and peas over the lettuce and salmon.

Nutrition Facts : Calories 410 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 1 milligram of sodium

FILET OF SALMON IN LETTUCE



FILET OF SALMON IN LETTUCE image

Categories     Fish     Bake

Yield 4 servings

Number Of Ingredients 17

2 T. dry white wine
8 large shallots, minced
3/4 cup white wine vinegar
3/4 cup dry white wine
Freshly ground pepper
4 large butter lettuce leaves
1 pound fresh salmon tail, skinned, boned and cut into four 4-ounce fillets
Salt
4 t. butter, room temperature
1 T. chopped fresh chives
Softened butter
3 T. whipping cream
1 T. water
1 1/2 cups (3 sticks) butter, cut into pieces
Juice of 1 lime
Fresh chives, chopped
4 baby carrots, cut julienne, blanched until crisp, drained and sauteed in butter (garnish)

Steps:

  • Generously butter baking sheet and sprinkle with 2 tablespoons white wine. Set baking sheet aside. Combine shallots, vinegar, 3/4 cup wine and pinch pepper in medium saucepan and bring to boil over high heat. Continue cooking until liquid evaporates. Transfer shallots to small plate and set aside. Cut tough ribs from lettuce leaves. Blanch leaves in large saucepan of boiling salted water about 40 seconds. Plunge into cold water to stop cooking process. Drain; dry with paper towels. Sprinkle fillets on each side with salt and pepper. Set each on lettuce leaf. Dot each with 1 teaspoon butter and sprinkle with chopped chives. Fold leaf over, enclosing fillet completely. Arrange chive side up on prepared sheet. Brush tops with softened butter to prevent drying. Cover with parchment paper and set aside. (Fillets can be prepared ahead to this point. Cover with damp towel instead of paper and refrigerate.) Preheat oven to 375 degrees F. Combine 2-3 tablespoons cooked shallots with cream, water and salt in medium saucepan over medium heat and bring to boil slowly. Gradually whisk in 1 1/2 cups butter. Add additional shallots, if desired. Stir in lime juice and chives to taste. Bake salmon until just cooked through, about 3 to 4 minutes. Transfer to platter. Top with sauce, garnish with baby carrots and serve.

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