Figure Friendly Baked Banana Split Recipes

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SKINNY BANANA SPLIT



Skinny Banana Split image

Yield 4

Number Of Ingredients 7

2 bananas
2 cups vanilla Greek yogurt (divided)
1/2 cup semi sweet chocolate chips
1/2 cup raspberries
1/2 cup blueberries
1/4 cup shredded coconut
2 Tablespoons creamy peanut butter (melted)

Steps:

  • Peel and slice bananas in half, and then in half again lengthwise.
  • Assemble your banana splits by placing two banana sections on a plate with a 1/2 cup yogurt.
  • Top with chocolate chips, raspberries, blueberries, coconut, and melted peanut butter.

Nutrition Facts : Servingsize 1 serving, Calories 864 kcal, Fat 37 g, SaturatedFat 21 g, Cholesterol 0 mg, Sodium 277 mg, Carbohydrate 93 g, Sugar 67 g, Protein 46 mg

BREAKFAST BANANA SPLIT



Breakfast Banana Split image

Make and share this Breakfast Banana Split recipe from Food.com.

Provided by Sharon123

Categories     Breakfast

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

2 bananas
1/2 cup vanilla yogurt
1/4 cup raspberry jam (or strawberry)
nuts
chocolate syrup

Steps:

  • Select smaller, ripe bananas. Cut off one inch, and then slice the banana in half and place on a salad plate curving away from one another and outward. Slice the small piece and place on either side of the curved pieces.
  • Spoon whipped yogurt across the top of bananas. Dribble slightly diluted jam on top of yogurt. Sprinkle nuts on top, if desired. Offer chocolate or fudge sauce. Enjoy!

Nutrition Facts : Calories 253.6, Fat 2.4, SaturatedFat 1.4, Cholesterol 8, Sodium 42.2, Carbohydrate 57.4, Fiber 3.5, Sugar 36.7, Protein 3.6

BAKED PEANUT BUTTER BANANA SPLIT (LIGHT)



Baked Peanut Butter Banana Split (Light) image

This sundae is quick and easy, but sensational! Please note: bananas do not retain their color when baked.

Provided by Maito

Categories     Frozen Desserts

Time 20m

Yield 1-2 serving(s)

Number Of Ingredients 7

2 tablespoons peanut butter, preferably natural
1 banana, unpeeled
1/4 cup sugar-free vanilla ice cream (or regular low fat)
1/4 cup low-fat coffee ice cream
2 teaspoons sugar-free chocolate syrup (or regular)
1 teaspoon caramel sauce (optional)
1/4 cup fat-free whipped topping (ie. whipped cream in a can)

Steps:

  • Preheat oven to 450 degrees F.
  • Make a deep lengthwise slit in the unpeeled banana, without cutting all the way through. Use your fingers to make an opening where you cut, filling the banana with peanut butter.
  • Wrap in foil, sealing the top to form a sort of "boat". Bake for 10-15 minutes.
  • Carefully open the foil. Use a knife to cut one of the ends of the peel off. Lift whole banana out in one piece (you will probably need two utensils for this), and place in a serving bowl.
  • Scoop ice creams next to the banana and top all three with syrups and whipped cream. Serve immediately.

CHILL OUT UPSIDE-DOWN BANANA SPLIT



Chill out Upside-down Banana Split image

Another favorite from our ice cream parlor, this is a delicious treat big enough for two! Toppings and flavors listed are what we usually use...change to your personal tastes.

Provided by Karen..

Categories     Frozen Desserts

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 11

1 banana, sliced
2 tablespoons hot fudge or 2 tablespoons chocolate syrup
2 tablespoons strawberry ice cream topping or 2 tablespoons fresh sliced strawberries
2 tablespoons crushed pineapple
2 tablespoons wet walnut ice cream topping
2 tablespoons crushed maraschino cherries
1/2-1 cup vanilla ice cream (1 scoop)
1/2-1 cup chocolate ice cream (1 scoop)
1/2-1 cup strawberry ice cream (1 scoop)
whipped cream (Reddi-Whip type)
maraschino cherry

Steps:

  • Using a large, tall glass (at least 20 oz), layer from the bottom up as follows:.
  • Half of the sliced banana.
  • Chocolate ice cream.
  • Hot fudge or chocolate syrup& crushed cherries.
  • Strawberry ice cream.
  • Strawberries& Pineapple.
  • Vanilla Ice Cream.
  • Wet walnuts& rest of bananas.
  • Whipped cream& cherry.
  • Serve with a LONG spoon (or two)!

Nutrition Facts : Calories 777.4, Fat 24.6, SaturatedFat 14.4, Cholesterol 74, Sodium 289.1, Carbohydrate 137.4, Fiber 6.6, Sugar 75.1, Protein 10.4

BAKED BANANA SPLIT



Baked Banana Split image

Make and share this Baked Banana Split recipe from Food.com.

Provided by Perfect Pixie

Categories     Dessert

Time 33m

Yield 4 serving(s)

Number Of Ingredients 4

4 bananas
100 g dark unsweetened chocolate squares
2 tablespoons walnuts
4 scoops ice cream

Steps:

  • bake unpeeled bananas at about 180 degrees for 30 minutes until skin is black.
  • finely chop chocolate and walnuts.
  • gently slit the skin of banana and peel back the top part.
  • scatter the split with chocolate and nuts, then serve with ice cream.

Nutrition Facts : Calories 719, Fat 64.4, SaturatedFat 38.5, Sodium 29.5, Carbohydrate 62.6, Fiber 22.9, Sugar 15.6, Protein 17

TRADITIONAL BANANA SPLIT



Traditional Banana Split image

There is some debate in our ice cream parlor what the "traditional" split consists of. I did some research before we opened and it seems that this is the most consistently "traditional" split served, even though some have marshmallow, peanuts, crushed cherries and more. I prefer hot fudge over the chocolate syrup, personally :P

Provided by Karen..

Categories     Frozen Desserts

Time 5m

Yield 1-2 serving(s)

Number Of Ingredients 10

1/2 cup scoop vanilla ice cream
1/2 cup scoop chocolate ice cream
1/2 cup scoop strawberry ice cream
1 large ripe banana
2 tablespoons chocolate syrup (or Hot Fudge)
2 tablespoons strawberry ice cream topping (or fresh strawberries)
2 tablespoons crushed pineapple
2 tablespoons wet walnut ice cream topping
whipped cream
cherries

Steps:

  • Line up ice cream scoops next to each other in an oval deep dish or a banana boat.
  • Cut the ends of the banana off (about 1/4 inch) while still in the peel.
  • Slice in half longways.
  • Pop each half of the banana out of the peel onto each side of the ice cream row, pressing down and in a little so it'll stay put.
  • Top the vanilla ice cream with the pineapple, the chocolate with the chocolate syrup and the strawberry with the strawberry sauce.
  • Spoon the wet walnuts over all three scoops of ice cream.
  • Top each scoop with some whipped cream and a cherry for each.
  • Enjoy!

Nutrition Facts : Calories 782.7, Fat 23.9, SaturatedFat 14, Cholesterol 71, Sodium 281.9, Carbohydrate 139.6, Fiber 7, Sugar 76.3, Protein 10.3

BREAKFAST BANANA SPLIT



Breakfast Banana Split image

Make and share this Breakfast Banana Split recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Breakfast

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1 banana, split lengthwise
1/2 cup yogurt, any flavor you like
1/4 cup granola cereal or 1/4 cup cereal
1/4 cup blueberries or 1/4 cup other berries
chocolate (optional) or fruit syrup (optional)
whipped cream (optional)
1 maraschino cherry

Steps:

  • Place banana in a bowl and top with yogurt.
  • Sprinkle granola or cereal over the yogurt and top with berries.
  • Add a little chocolate or fruit topping syrup if desired.
  • Garnish with some whipped cream and a cherry.

Nutrition Facts : Calories 358.2, Fat 11.8, SaturatedFat 4, Cholesterol 15.9, Sodium 65.7, Carbohydrate 56.4, Fiber 6.9, Sugar 31.9, Protein 10.3

BANANA SPLIT



Banana Split image

Make and share this Banana Split recipe from Food.com.

Provided by Aileen

Categories     Frozen Desserts

Time 4m

Yield 1 serving(s)

Number Of Ingredients 5

1 banana
2 -3 cups vanilla ice cream
chocolate syrup
whipped cream (i suggest Cool Whip)
1 cherries (optional)

Steps:

  • Put the Banana in a bowl.
  • Place all the ice cream on and around the banana.
  • Put as much chocolate syrup as you want on top of that.
  • Place as much whipped cream as you want.
  • Put more chocolate syrup.
  • Put the cherry on top.
  • If you want, you can put any other toppings that you want.

Nutrition Facts : Calories 683.9, Fat 32.1, SaturatedFat 19.7, Cholesterol 126.7, Sodium 231.6, Carbohydrate 94.9, Fiber 5.1, Sugar 75.5, Protein 11.4

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