Fife Miners Stew Recipes
FIFE MINER'S STEW
Serves four hungry miners! For about a century, until the 1970s, this dish was a tradition in most Fife miners' homes for a late Sunday breakfast after church, their only day off. This recipe is a little more elaborate than the original - serve it with scones, mash or baked potatoes. From A Cook's Tour of Scotland by Sue Lawrence.
Provided by English_Rose
Categories Stew
Time 4h30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 300°F
- Heat the oil in a large flameproof casserole then gently fry the onion and garlic for a couple of minutes, or until softened.
- Place the flour in a large plastic bag, add the meat and toss around to coat.
- Tip into the casserole with all the remaining ingredients.
- Stir, bring to the boil then cover. Place in the oven for 4 hours, stirring once.
- Season to taste, then serve ideally with soda scones.
Nutrition Facts : Calories 470.1, Fat 15.2, SaturatedFat 5.5, Cholesterol 163.3, Sodium 592.5, Carbohydrate 15.3, Fiber 2.6, Sugar 5.4, Protein 58.1
CROCK POT MINER'S STEW
I found this recipe in a cooking magazine, Taste of Home I believe, and my family loved it. Very easy to make and tastes good.
Provided by Kristen in Chicago
Categories Stew
Time 6h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Layer ingredients in Crock Pot in the order they appear above.
- Cook on low 4-6 hours.
Nutrition Facts : Calories 535.7, Fat 33.9, SaturatedFat 12.5, Cholesterol 66, Sodium 1456.8, Carbohydrate 39.3, Fiber 6.6, Sugar 8.2, Protein 20.5
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