Fiesta Black Bean Bell Pepper Skillet Recipes

HEALTHY BLACK BEAN SKILLET RECIPE

Healthy Black Bean Skillet Recipe image

EASY cheesy black bean skillet dinner is ready in less than 30 min! This black bean southwestern casserole is hearty enough for meat eaters.

Provided by Emily Dingmann of myeverydaytable.com

Categories Dinnner

Time 25m

Number Of Ingredients 15

Ingredients

1/2 white onion
1/2 cup red bell pepper
2 cloves garlic
1 Tbsp. olive oil
2 14.5-oz. cans black beans (DON'T RINSE!)
2 cups frozen corn
1/2 cup enchilada sauce
1 cup shredded cheddar cheese
cilantro
4 green onions
sliced jalapenos (fresh or pickled)
salsa or hot sauce
sour cream
tortilla chips
mini bell peppers

Steps:

1. Prepare ingredients: Dice onion. Dice bell pepper. Mince garlic.
2. Heat oil in a large skillet over medium heat. Add onions and pepper, and cook, stirring occasionally, for about 3-4 minutes.
3. Add garlic, both canned beans (DON'T RINSE!), corn, and enchilada sauce to skillet. Bring to a boil, then lower heat to medium.
4. Stirring frequently, let bean mixture thicken, and cook for about 10 minutes.
5. Meanwhile, prep any toppings and/or bell peppers for scooping.
6. Stir cheese into bean mixture and serve with tortilla chips, bell peppers, and desired toppings.

Nutrition Facts : Calories 296 calories, Sugar 4.7 g, Sodium 844.2 mg, Fat 9.5 g, SaturatedFat 4.1 g, TransFat 0.2 g, Carbohydrate 40.6 g, Fiber 12.1 g, Protein 15.3 g, Cholesterol 18.6 mg

FIESTA CHICKEN AND BLACK BEANS

Fiesta Chicken and Black Beans image

Turn boneless, skinless chicken breasts into a vibrant, healthful one-pot meal with plump GOYA® Low Sodium Black Beans, sweet red onion, crunchy red bell pepper, and creamy avocado. Add your favorite salad or cornbread for a sensational black bean chicken dinner in just 30 minutes.

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 tbsp. GOYA® Extra Virgin Olive Oil, divided
4 thin-sliced boneless, skinless chicken breast fillets (about 11/4 lbs.)
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
1/2 red onion, finely chopped (about 3/4 cup)
1/2 red bell pepper, finely chopped (about 1/2 cup)
1 can (15.5 oz.) GOYA® Low Sodium Black Beans, drained and rinsed
1/2 cup fresh corn kernels
1 avocado, finely chopped (about 1 cup)
1 tbsp. GOYA® Lemon Juice
1 tbsp. finely chopped fresh cilantro

Steps:

1. Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
2. Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
3. Divide chicken among serving plates; top with black bean mixture. Serve warm.

FIESTA BLACK BEAN BELL PEPPER SKILLET

Fiesta Black Bean Bell Pepper Skillet image

This is something I just threw together for dinner tonight. My husband and I both loved it so I wanted to share it.

Provided by Glitterhoof

Categories Black Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 yellow pepper, diced
1 red pepper, diced
1 orange bell pepper, diced
1/2 white onion, diced
3 medium tomatoes, diced
1 (19 ounce) can black beans, drained and rinsed
1 (7 ounce) can corn
1 teaspoon cumin (or to taste)
1 pinch chili pepper (or to taste)
1 pinch paprika (or to taste)
salt & pepper
1 lime, juice of

Steps:

In a large non stick skillet sauté onions until they soften. Add peppers and seasonings and sauté until peppers are almost tender. Add tomatoes, beans, corn and lime juice. Cover and let simmer until tomatoes are soft but not mushy.
Serve with tortilla chips and sour cream.
As an alternative, once the peppers are tender transfer the mixture to an oven-safe dish, mix in the remaining ingredients, cover with shredded cheese and bake until the cheese melts.

Nutrition Facts : Calories 236.8, Fat 1.8, SaturatedFat 0.3, Sodium 17.6, Carbohydrate 48.1, Fiber 12.9, Sugar 7.3, Protein 12.4

FIESTA CHICKEN AND BLACK BEANS

Fiesta Chicken and Black Beans image

Turn boneless, skinless chicken breasts into a vibrant, healthful one-pot meal with plump GOYA® Low Sodium Black Beans, sweet red onion, crunchy red bell pepper, and creamy avocado. Add your favorite salad or cornbread for a sensational black bean chicken dinner in just 30 minutes.

Provided by Goya

Categories Trusted Brands: Recipes and Tips Goya®

Time 30m

Yield 4

Number Of Ingredients 10

Ingredients

2 tablespoons GOYA® Extra Virgin Olive Oil, divided
4 (5 ounce) boneless, skinless chicken breast fillets
GOYA® Adobo All-Purpose Seasoning with Pepper, to taste
½ red onion, finely chopped
½ red bell pepper, finely chopped
1 (15.5 ounce) can GOYA® Low Sodium Black Beans, drained and rinsed
½ cup fresh corn kernels
1 avocado, finely chopped
1 tablespoon GOYA® Lemon Juice
1 tablespoon finely chopped fresh cilantro

Steps:

Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent with foil to keep warm.
Heat remaining oil in skillet. Add onions and peppers. Cook, stirring, until tender, about 5 minutes. Stir in black beans and corn. Continue cooking until warmed through, about 2 minutes. Remove pan from heat. Stir in avocado, lemon juice and cilantro until combined.
Divide chicken among serving plates; top with black bean mixture. Serve warm.

More about "fiesta black bean bell pepper skillet recipes"

FIESTA CHICKEN {EASY MEXICAN CHICKEN AND RICE} – WELLPLATED.COM

From wellplated.com
Ratings 151
Calories 347 per serving
Category Main Course

See details

SKILLET FIESTA RECIPE | CDKITCHEN.COM

Web directions. Heat the oil in a deep skillet over medium-high heat. Add the beef and cook, stirring frequently, until the meat is no longer pink. Add the onion and cook, stirring frequently, until the onion is soft. Add the salt, …
From cdkitchen.com

See details

FIESTA BLACK BEAN BELL PEPPER SKILLET RECIPE - RECIPEOFHEALTH

Web Get full Fiesta Black Bean Bell Pepper Skillet Recipe ingredients, how-to directions, calories and nutrition review. Rate this Fiesta Black Bean Bell Pepper Skillet recipe …
From recipeofhealth.com

See details

FIESTA CORN WITH BLACK BEANS | OREGONIAN RECIPES - OREGONLIVE.COM

Web May 2, 2016 Instructions. Heat the oil in a skillet or frying pan. Add the diced onion and bell peppers. Sauté over medium-high heat for 5 minutes, or until the onion is tender. …
From recipes.oregonlive.com

See details

15-MINUTE SOUTHWEST CHICKEN SKILLET - AVERIE COOKS

Web Dec 22, 2021 Instructions. To a large skillet, add the oil, red onion, and sauté for about 5 minutes, or until onion is beginning to soften and become translucent. Add the chicken, red pepper, and cook over medium-high …
From averiecooks.com

See details

CHEESY SPICY BLACK BEAN SKILLET - EMILY BITES

Web Feb 7, 2022 Add the onions and cook for 2-3 minutes, stirring occasionally, until softened. Add the minced garlic and stir. Continue cooking for another minute. Add the tomato paste, smoked paprika, cumin, and red pepper …
From emilybites.com

See details

FIESTA CHICKEN {ONE SKILLET WONDER!} GONNA WANT …

Web Sep 14, 2022 Instructions. Season chicken with 3/4 teaspoon salt and 1/4 teaspoons pepper. Heat olive oil over medium-high heat in a large skillet with a tight-fitting lid. Add chicken in batches, in a single layer, and saute …
From gonnawantseconds.com

See details

MEXICAN BLACK BEAN & CORN SKILLET STIR-FRY RECIPE

Web Oct 17, 2023 This dish is all about embracing the vibrant and zesty flavors of Mexican cuisine, made with corn, onion, bell peppers and black beans, seasoned with paprika, …
From peanutpalate.com

See details

FIESTA CHICKEN RECIPE (ONE PAN!) | THE KITCHN

Web Oct 30, 2021 Heat 2 tablespoons vegetable oil in a large high-sided skillet over medium-high heat until shimmering. Add the chicken, onion, peppers, and 1 packet taco …
From thekitchn.com

See details

EASY BLACK BEAN & RICE SKILLET - MARISA MOORE NUTRITION

Web May 8, 2020 1½ cups cooked black beans (or 1-15 oz. can black beans, rinsed and drained) 2 cups cooked brown rice ; 1 10-oz can diced tomatoes with green chiles, drained ; ½ cup shredded Cabot Monterey Jack …
From marisamoore.com

See details

FIESTA BLACK BEANS - JENNIFERSKITCHEN

Web Ingredients. 1 1/2 cups cooked black beans - rinsed and drained, (one 15-ounce can) 2 cups cooked long-grain brown rice. 1 1/2 teaspoons granulated onion. 1 teaspoon dried basil. 1/2 teaspoon granulated garlic. …
From jenniferskitchen.com

See details

BLACK BEAN SKILLET - MISS IN THE KITCHEN

Web Sep 20, 2021 Instructions. Add olive oil to a large skillet, add onions, bell peppers and garlic. Cook over medium heat, stirring often until softened, about 10 minutes. Rinse and drain black beans. Add black beans to …
From missinthekitchen.com

See details

ZESTY SOUTHWESTERN SKILLET FIESTA! – THE DELISH RECIPE

Web In a large skillet, heat a tablespoon of oil over medium-high heat. Add the corn kernels, diced red bell pepper, chopped red onion, and minced jalapeno pepper to the skillet. …
From thedelishrecipe.com

See details

VEGETARIAN BELL PEPPER FIESTA SKILLET - INSPIRALIZED

Web Apr 19, 2015 Toss and let cook for 2-3 minutes and then add in the cilantro and corn, shaving the corn off the cob into the skillet with a knife. Remove the skillet from the …
From inspiralized.com

See details

FIESTA CHICKEN AND BLACK BEANS - RECIPES | GOYA FOODS

Web Directions. Heat 1 tbsp. oil in large skillet over medium-high heat. Season chicken with Adobo. Cook chicken, flipping once, until golden brown on both sides and cooked through, 5- 7 minutes. Transfer chicken to plate; tent …
From goya.com

See details

BUSH'S BLACK BEAN FIESTA COPYCAT RECIPE: THE ULTIMATE HOMEMADE …

Web Sep 4, 2023 Saute the vegetables in a hot skillet with a drizzle of oil until they are tender and slightly browned. Add the spices and black beans to the skillet, mixing everything …
From kitchenaiding.com

See details

MEXICAN BLACK BEAN SKILLET | PLANT-BASED RECIPES

Web Peel and dice the orange (s). Deseed and mince the serrano pepper (s). Halve the lime (s), juice one half (1 lime), and cut one half (1 lime) into wedges. Add diced tomatillos, diced navel orange, minced serrano …
From purplecarrot.com

See details

CHEESY BEEF & BLACK BEAN SKILLET CASSEROLE - EATINGWELL

Web 6 days ago Directions. Position rack 6 inches from heat source; preheat broiler. Heat oil in a large cast-iron skillet over medium-high heat. Add bell peppers, corn and 1 cup …
From eatingwell.com

See details

FIESTA BLACK BEAN BELL PEPPER SKILLET RECIPE

Web 1 yellow pepper, diced 1 red pepper, diced 1 orange bell pepper, diced 1/2 white onion, diced 3 medium tomatoes, diced 1 (19 ounce) can black beans, drained and rinsed 1 (7 …
From recipenode.com

See details

ONIE PROJECT ON INSTAGRAM: "NEED A QUICK RECIPE THAT THE WHOLE …

Web 7 likes, 0 comments - onieproject on May 15, 2023: "Need a quick recipe that the whole family will enjoy? Try making our Black Bean Chicken Burritos!..." ONIE Project on …
From instagram.com

See details

MEXICAN FIESTA CHICKEN & RICE SKILLET - RECIPE - THE …

Web May 3, 2017 In a small bowl mix the taco seasoning. Set aside. In a 12” oven-proof skillet (preferably a cast iron skillet) over medium-high heat, heat the oil. Add ground chicken and cook while breaking it up with the …
From kitchenfairy.ca

See details

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #main-ingredient #preparation #healthy #beans #vegetables #easy #low-fat #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #black-beans #healthy-2 #low-in-something #peppers #3-steps-or-less