Fiddlehead Fern Dip Recipes

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FIDDLEHEAD FERNS



Fiddlehead Ferns image

Provided by Food Network

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 8

1 pound fiddlehead fern, tightly closed, not slimy, brown or open leaves
2 quarts boiling water
1 teaspoon salt
Ice water
4 tablespoons butter
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Clean the fiddleheads by snipping off the tough 1/8-inch at the bottom and any stray coarse tips visible. Wash the ferns in cold water. Bring 2 quarts water to a boil and add a teaspoon salt. Add the fiddleheads to the boiling water, return to the boil and cook for 2 to 3 minutes or just until tender. Drain the boiling water and refresh the ferns in ice water. Drain and pat dry the ferns.
  • In a large saute pan, heat the butter over medium heat. As the butter begins to bubble, add the dry, blanched fiddleheads and saute for 2 minutes. Add the lemon juice, season with salt and pepper and serve immediately.

FIDDLEHEAD FERNS



Fiddlehead Ferns image

Provided by Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 5

1 pound fiddlehead ferns
3 tablespoons butter
2 teaspoons garlic, minced
1 teaspoon parsley, chopped (optional)
Salt and freshly ground pepper

Steps:

  • Before you're ready to cook cut about 1/8-inch off the thick ends if they look brown and rinse the fern shoots thoroughly to get rid of the brown fuzzy chaff that clings to their sides. Dry the shoots thoroughly before cooking by first spinning them in a lettuce spinner and then patting them with paper towels. Melt butter in a pan at medium heat. Add garlic, parsley and fiddleheads to the pan. Season with salt and pepper to taste. Saute for 5 minutes or until they are done.

FIDDLEHEAD FERN DIP



Fiddlehead Fern Dip image

Fiddlehead ferns are a popular ingredient in New England and in Canada. I am posting this for the ZWT 4 trip to Canada. I have occasionally seen them in California in larger grocery store produce departments.

Provided by CaliforniaJan

Categories     Vegetable

Time 35m

Yield 12 serving(s)

Number Of Ingredients 7

1 garlic clove, finely minced
10 -14 ounces fiddleheads, chopped
1 cup mayonnaise
1/2 cup parmesan cheese, grated
1 cup cheddar cheese or 1 cup swiss cheese, grated
1 cup fresh tomato, chopped
1/2 cup sweet onion, peeled and chopped (like Vidalia or Maui)

Steps:

  • Preheat oven to 350°F.
  • Add the garlic clove to the bowl of a food processor and mince.
  • Add the fiddleheads, pulse to mince.
  • Add the mayonnaise and pulse just to mix.
  • Scrape the mixture into a medium sized bowl and fold in the cheeses.
  • Lightly oil three one-cup crocks and divided the mixture evenly between the crocks.
  • Bake in oven for 20 to 25 minutes, until the top is lightly browned.
  • Sprinkle with chopped tomato and onion.
  • Serve warm with crackers or bread.

Nutrition Facts : Calories 146.2, Fat 11, SaturatedFat 3.7, Cholesterol 18.6, Sodium 262.6, Carbohydrate 7.6, Fiber 0.3, Sugar 2, Protein 5.4

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