Fiber One Onion Rings Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HOMEMADE ONION RINGS



Homemade Onion Rings image

These delicious onion rings take a bit of work, but they are worth the effort, as they make an excellent appetizer or side dish. So there is no need to head to a restaurant to order fried onion rings, you can make them at home---all you need is a little know-how and some friends to share them with you!

Provided by summer

Categories     Appetizers and Snacks

Time 35m

Yield 6

Number Of Ingredients 11

oil for frying
1 ½ cups buttermilk, or more as needed
¾ cup all-purpose flour
1 egg
1 teaspoon baking powder
1 teaspoon ground paprika
1 teaspoon celery salt
1 teaspoon parsley flakes
3 dashes hot sauce
salt and ground black pepper to taste
2 large onions, sliced

Steps:

  • Add enough oil to a Dutch oven so that it comes halfway up the sides of the pot. Heat over medium heat until it reaches a temperature of 375 degrees F (190 degrees C).
  • Meanwhile, combine buttermilk, flour, egg, baking powder, paprika, celery salt, parsley, hot sauce, salt and pepper in a large bowl. Whisk until ingredients are combined and batter is very smooth.
  • Separate onion slices into rings and dip each one in batter. Shake excess batter off rings and lower them carefully into the hot oil, in batches if necessary. Cook until deep golden brown, about 1 minute per side. Transfer to a paper towel-lined plate to drain and repeat with remaining rings. Serve immediately.

Nutrition Facts : Calories 243.7 calories, Carbohydrate 20.1 g, Cholesterol 29.7 mg, Fat 16.2 g, Fiber 1.4 g, Protein 5.2 g, SaturatedFat 2.5 g, Sodium 444.9 mg, Sugar 5.2 g

BEST EVER ONION RINGS



Best Ever Onion Rings image

Great tasting homemade onion rings! Easy to prepare, and best of all... you are able to make twice as many for half the price! Enjoy your heart out, onion lovers!

Provided by MIDNIGHT_ANGEL

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 8

Number Of Ingredients 7

2 eggs
1 cup milk
1 cup all-purpose flour
2 teaspoons baking powder
2 teaspoons onion salt
1 quart vegetable oil for frying
4 large onions, peeled and sliced into rings

Steps:

  • Whisk together eggs, milk, flour, baking powder, and onion salt in a bowl to make a smooth batter.
  • Heat the oil in a large saucepan or deep fryer until a thermometer reads 350 degrees F (175 degrees C).
  • Dip the onion rings evenly into the batter, then fry in the oil for 2 to 3 minutes, working in batches if necessary, until the onion rings are golden brown. With a slotted spoon, remove the onion rings to paper towels to drain. Serve hot.

Nutrition Facts : Calories 1092.2 calories, Carbohydrate 20.4 g, Cholesterol 48.9 mg, Fat 112.1 g, Fiber 1.8 g, Protein 5.1 g, SaturatedFat 15.1 g, Sodium 607.6 mg, Sugar 6.2 g

FIBER ONE ONION RINGS



Fiber One Onion Rings image

Make and share this Fiber One Onion Rings recipe from Food.com.

Provided by huskerlayd

Categories     < 60 Mins

Time 40m

Yield 1 serving(s)

Number Of Ingredients 7

1 large onion
1/4 cup original Egg Beaters egg substitute
1/2 cup crushed Fiber One cereal
1 dash garlic powder
1 dash salt
1 dash pepper
1 dash cayenne pepper (optional)

Steps:

  • Preheat oven to 375°F.
  • Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
  • Fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
  • Using a blender or food processor, grind Fiber One cereal, garlic powder, salt and pepper (also feel free to add any additional spices to taste - I get creative here) to a breadcrumb-like consistency. Pour crumbs onto a small dish.
  • One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
  • Place on an oven-safe baking dish sprayed with nonstick spray. Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!

Nutrition Facts : Calories 124.7, Fat 0.9, SaturatedFat 0.2, Sodium 288.5, Carbohydrate 40, Fiber 16.6, Sugar 6.6, Protein 3.9

JUNIOR'S ONION RINGS



Junior's Onion Rings image

Make and share this Junior's Onion Rings recipe from Food.com.

Provided by melsmomx3

Categories     Low Protein

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 large onion, cut into rings
1/2 cup milk
1 cup flour
1 tablespoon garlic
1 tablespoon cayenne
1 teaspoon salt
2 cups vegetable oil

Steps:

  • Combine seasonings in the flour.
  • Soak onion rings in milk.
  • Coat onion rings in flour mixture. Shake off excess flour.
  • Heat vegetable oil and fry onion rings.
  • Lay on paper towel for draining.
  • Enjoy!

Nutrition Facts : Calories 746.6, Fat 73.8, SaturatedFat 9.9, Cholesterol 2.9, Sodium 399.2, Carbohydrate 20.3, Fiber 1.2, Sugar 1.2, Protein 3.2

ONION RINGS RECIPE BY TASTY



Onion Rings Recipe by Tasty image

Here's what you need: nonstick cooking spray, large white onion, whole wheat breadcrumbs, grated parmesan cheese, garlic powder, paprika, dried oregano, dried basil, salt, pepper, large eggs, all-purpose flour, dipping sauce

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 2 servings

Number Of Ingredients 13

nonstick cooking spray, optional
1 large white onion, or large yellow onion
1 cup whole wheat breadcrumbs, or panko bread crumbs (50 g)
½ cup grated parmesan cheese
2 teaspoons garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon salt
½ teaspoon pepper
3 large eggs, beaten
1 cup all-purpose flour
dipping sauce, of your choice, optional

Steps:

  • Preheat the oven to 425˚F (220˚C). Grease a baking sheet with nonstick spray or line with parchment paper.
  • Cut the onion crosswise into ½-inch (1 cm) slices and gently push apart each layer to get individual rings. Set aside.
  • In a large bowl, combine the bread crumbs, Parmesan, garlic powder, paprika, oregano, basil, salt, and pepper. Add the eggs to a separate large bowl. Add the flour to a third large bowl.
  • Dredge the onion rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides.
  • Arrange the onion rings on the baking sheet.
  • Bake for 10-15 minutes, flipping halfway through, until golden brown on both sides.
  • Serve with your favorite dipping sauce.
  • Enjoy!

Nutrition Facts : Calories 921 calories, Carbohydrate 137 grams, Fat 20 grams, Fiber 8 grams, Protein 41 grams, Sugar 14 grams

FANTASTIC ONION RING BATTER



Fantastic Onion Ring Batter image

These are great homemade onion rings that are batter-fried rather than having a bread crumb coating. They are addictive, so be careful!

Provided by lwilliams001

Categories     Side Dish     Vegetables     Onion

Time 1h35m

Yield 8

Number Of Ingredients 8

2 large onions, cut into rings
1 cup all-purpose flour
2 tablespoons all-purpose flour
1 cup milk
1 egg
2 tablespoons vegetable oil
1 teaspoon salt
vegetable oil for frying

Steps:

  • Soak onion rings in a bowl of ice water for 1 hour; drain and pat dry with paper towels.
  • Whisk 1 cup plus 2 tablespoons flour, milk, egg, 2 tablespoons vegetable oil, and salt together in a bowl until smooth.
  • Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
  • Dip onion rings in the batter, working in batches, until evenly coated and arrange in 1 layer on a plate.
  • Fry the battered onion rings, working in batches, until browned, about 5 minutes. Transfer fried onion rings to a paper towel-lined plate using a slotted spoon.

Nutrition Facts : Calories 230.8 calories, Carbohydrate 18.4 g, Cholesterol 25.7 mg, Fat 15.9 g, Fiber 1.1 g, Protein 4 g, SaturatedFat 2.5 g, Sodium 313.8 mg, Sugar 3.1 g

ONION RINGS



Onion Rings image

Make and share this Onion Rings recipe from Food.com.

Provided by jak9173

Categories     Onions

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12

2 large sweet onions
2 1/2 cups buttermilk
2 eggs
3 tablespoons water
1 3/4 cups flour
2 teaspoons salt
2 teaspoons chili powder
1 teaspoon cayenne pepper
1 teaspoon sugar
1 teaspoon garlic powder
1 teaspoon cumin
oil

Steps:

  • Cut onions into 1/4-inch slices, separate into rings.
  • Place in a bowl, cover with buttermilk and soak for 30 minutes, stirring twice.
  • In another bowl, beat eggs and water.
  • In a shallow dish, combine flour, salt, chili powder, cayenne pepper, sugar, garlic powder, and cumin. Drain onion rings, dip in egg mixture, then coat with flour mixture.
  • In a skillet or deep fryer, heat 1 inch of oil to 375. Fry onio rings, a few at a time, for 1 to 1 1/2 minutes on each side or until golden brown. Drain on paper towels.

Nutrition Facts : Calories 171.2, Fat 2.4, SaturatedFat 0.9, Cholesterol 55.9, Sodium 688.2, Carbohydrate 29.8, Fiber 1.6, Sugar 6.1, Protein 7.5

ONION RINGS



Onion Rings image

Make and share this Onion Rings recipe from Food.com.

Provided by GREG IN SAN DIEGO

Categories     Lunch/Snacks

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 yellow sweet onion
1 cup beer (Don't use dark beer.)
1 cup flour, and a little extra for dusting
1/2 teaspoon baking powder
1 pinch salt
1 pinch pepper

Steps:

  • Cut onion into thick slices. Separate rings.
  • Mix all other ingredients together in a bowl, to make the batter.
  • "Dust" onion rings in flour.
  • Dip rings into batter.
  • Fry rings in deep fryer or in 2 inches vegetable oil until golden brown, in batches, so rings aren't touching or too close together while frying.
  • Drain on paper towels or brown paper bags.
  • Serve with hamburgers and cole slaw or cucumber salad. (See Zaar recipe 211355, "Creamy Cucumber Salad.").

Nutrition Facts : Calories 151.2, Fat 0.3, SaturatedFat 0.1, Sodium 88, Carbohydrate 28.9, Fiber 1.2, Sugar 1.3, Protein 3.8

More about "fiber one onion rings recipes"

CRISPY ONION RINGS - SLENDERBERRY
crispy-onion-rings-slenderberry image
Web 3. Place egg substitute and crushed cereal in 2 separate small shallow bowls or dishes. Dip an onion ring in egg substitute, coat with crushed cereal, and place in prepared baking dish.
From slenderberry.com
See details


RECIPES • FIBER ONE
recipes-fiber-one image
Web Fiber Onedaes. Snack time is made easy with these guilt free recipe hacks. Chocolate Chip Smores Bar. Cinnamon Apple Ice Cream Sandwich. Mint Chocolate Chip Ice Cream Sandwich. Turtle Brownie Onedae. Blueberry …
From fiberone.com
See details


HUNGRY GIRL'S ONION RINGS RECIPE | SPARKRECIPES
Web Preheat oven to 375 degrees. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Next, fill a small bowl (just large enough for …
From recipes.sparkpeople.com
See details


10 BEST FIBER ONE CEREAL MUFFINS RECIPES | YUMMLY
Web 2022-12-22 Fiber One Cereal, green onion, tilapia fillets, olive oil, fat free skim milk and 6 more Valentine's Love Birds Chelsea's Messy Apron milk chocolate chips, sprinkles, …
From yummly.com
See details


WE LOVE TO COOK AND EAT!: FIBER ONE ONION RINGS
Web 1 large onion 1/2 cup Fiber One bran cereal (original) 1/4 cup fat-free liquid egg substitute Dash salt I also added: Onion Powder Garlic Powder Pepper Cayenne Pepper Preheat …
From jamesfavoriterecipes.blogspot.com
See details


BEST COOKING BREADCRUMB RECIPES: FIBER ONE ONION RINGS
Web 1/2 cup crushed fiber one cereal ; 1 dash garlic powder ; 1 dash salt ; 1 dash pepper ; 1 dash cayenne pepper (optional) Recipe. 1 preheat oven to 375°f. 2 cut edges off onion, …
From worldbestbreadcrumbrecipes.blogspot.com
See details


FIBER ONE ONION RINGS RECIPE
Web Preheat oven to 375°F. Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings. Fill a small bowl (just large enough for onion …
From recipenode.com
See details


BEST EVER ONION RINGS - NATIONAL ONION ASSOCIATION
Web Directions. Cut onions crosswise into 1/2-inch slices; pull apart into rings. (Refrigerate broken or end pieces for other uses.) Combine flour, paprika, salt and pepper in large bowl.
From onions-usa.org
See details


ONION RING RECIPES | BBC GOOD FOOD
Web Chimichurri steaks with sweet potato fries & onion rings. 1 rating. Try a lighter take on steak, chips and onion rings with flash-fried minute steak and baked sweet potato chips …
From bbcgoodfood.com
See details


FIBER CRUNCH ONION RINGS | KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX
Web Fiber CRUNCH! Onion Rings 1 large onion, sliced into quarter inch rings (a piece of advice...going back to the sweetness issue. Don't use Vidalia. A nice white onion works …
From keeprecipes.com
See details


Related Search