FETTUCCINE HUNGRY GIRLFREDO! - WW POINTS = 1
From Hungry Girl: "This recipe will rock your world. Share it with everyone you know...ASAP! This Fettucine Hungry Girlfredo has just 80 calories per serving, and is only 1 point on Weight Watchers (if you're counting). This is the guilt-free recipe of the century!" (80 Calories, 3g Fat, 242mg Sodium, 9g Carbs, 4g Fiber,
Provided by senseicheryl
Categories Cheese
Time 10m
Yield 1 plate, 1 serving(s)
Number Of Ingredients 5
Steps:
- Rinse fettuccine noodles VERY well.
- Microwave them for one minute, then drain them and pat dry.
- Add cheeses and sour cream. Mix thoroughly.
- Microwave to help melt cheese further, and mix some more.
- Add salt and pepper to taste. Enjoy.
Nutrition Facts : Calories 60.9, Fat 4.3, SaturatedFat 2.7, Cholesterol 14.7, Sodium 118, Carbohydrate 1.1, Sugar 0.4, Protein 4.4
FETTUCCINE HUNGRY GIRLFREDO
Provided by Cooking Channel
Time 15m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
- Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
- Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
- Stir well and then season with salt and pepper. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!
EASY PAN GRAVY - WW POINTS = 1
This recipe comes from my Weight Watchers Magazine, November/December 2008. Just in time for the Holidays! Two other recipes that go along with this one are Recipe #332120 and Recipe #332015, each posted separately. FOOD NOTE: Want to skip the Madeira in the gravy while retaining the great flavor? Not a problem. Just substitute 1/4 cup unsweetened apple juice or reduced-sodium chicken broth in step 2 (the POINTS value will remain the same).
Provided by senseicheryl
Categories Low Protein
Time 21m
Yield 12 1/3 cup servings, 12 serving(s)
Number Of Ingredients 5
Steps:
- Scrape the pan drippings into a glass measure. Let stand 5 minutes; then skim off and discard the fat.
- Combine the remaining pan drippings and the Madeira in the roasting pan; bring to a foil over medium-high heat. Cook, stirring occasionally, until reduced by one half, about 3 minutes.
- Meanwhile, in a small bowl, combine the broth and flour, beating with a whisk until blended. Stir the broth mixture into the roasting pan, whisking constanly, and cook until the gravy thickens slightly, about 3 minutes. Add the jelly, beating with the whisk until blended, and cook until thickened, about 5 minutes. Strain through a sieve into a saucepan or gravy boat and keep warm.
Nutrition Facts : Calories 65.9, Fat 0.4, SaturatedFat 0.1, Sodium 25.3, Carbohydrate 12.9, Fiber 0.2, Sugar 7.3, Protein 1.7
FETTUCCINE HUNGRY GIRLFREDO VEGGIE EXPLOSION! - WW POINTS = 3
From Hungry Girl: PER SERVING (entire recipe): 151 calories, 4.5g fat, 407mg sodium, 20g carbs, 7g fiber, 7g sugars, 9g protein -- POINTS® value 3*
Provided by senseicheryl
Categories Cheese
Time 7m
Yield 1 bowl of pasta, 1 serving(s)
Number Of Ingredients 10
Steps:
- Place all the veggies in a medium-sized microwave-safe bowl with 2 tablespoons of water. Cover bowl and microwave for 2 - 3 minutes (until veggies are fully steamed and tender). Drain water and set aside.
- Drain and rinse noodles well. Dry noodles thoroughly (use paper towels to soak up as much moisture as possible), and then use a knife or kitchen shears to slice them up a bit. Next, place noodles in a microwave-safe bowl, and top them with the cheese wedge, sour cream, and parm topping. Then microwave for one minute.
- Stir well, and then microwave for one additional minute. Mix in the veggies, and season well with salt and pepper. If you like, add some garlic powder and/or chili powder. Enjoy!
Nutrition Facts : Calories 75.7, Fat 1.7, SaturatedFat 0.4, Cholesterol 1.4, Sodium 92.1, Carbohydrate 14.8, Fiber 4.4, Sugar 6, Protein 4.2
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