Feta Toast With Minty Beans Recipes

BROAD BEAN & FETA CHEESE TOASTS

Broad bean & feta cheese toasts image

Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite

Provided by Good Food team

Time 29m

Number Of Ingredients 8

Ingredients

350g broad bean , fresh or frozen
100g feta cheese (or vegetarian alternative), drained
2 tbsp chopped or shredded mint leaves
1 tbsp extra-virgin olive oil
50g bag mixed salad leaf
10 cherry tomatoes , halved
1 tsp lemon juice
4 thin slices baguettes (white or brown)

Steps:

Bring a small pan of water to the boil. Add the beans, return to the boil and cook for 4 mins. Drain in a colander under running water until cold. Press each bean out of its skin into a bowl.
Crumble over the feta and scatter over the mint leaves. Season with a good grind of black pepper and drizzle with 2 tsp of the oil. Toss together.
Toss the salad leaves and tomatoes with the remaining olive oil and lemon juice. Divide between 2 plates. Toast the bread under the grill or in a toaster until golden and crisp on both sides. To serve, spoon the bean and cheese mixture onto the warm toasts and place alongside the salad.

Nutrition Facts : Calories 354 calories, Fat 18 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 20 grams protein, Sodium 2.2 milligram of sodium

ROASTED TOMATOES AND WHIPPED FETA ON TOAST

Roasted Tomatoes and Whipped Feta on Toast image

I love putting roasted tomatoes on toast with whipped feta, and it's the easiest thing in the world. If you want to make it fancy for guests, try this recipe. I like to amaze them and cut the bread lengthwise into 1/2-inch slabs rather than across. Creative cutting will take you a long way in this world. A word about the cheese: Make sure you press the feta or it'll have too much liquid in it to set up properly. If you're really strapped for time, you can substitute fresh ricotta for the feta, but it's not going to make your tomatoes pop quite as much.

Provided by Amanda Cohen

Categories dinner, lunch, finger foods, appetizer

Time 1h20m

Yield 5 to 6 large toasts

Number Of Ingredients 10

Ingredients

8 ounces feta cheese
6 tablespoons heavy cream
1 loaf of your favorite bread (about 1 pound)
Zest of 1 grapefruit, plus 1 tablespoon grapefruit juice
1/2 tablespoon tomato oil, from roasted tomatoes (see recipe)
1 garlic clove, finely chopped
2 cups wild arugula or torn chicory
1/2 cup torn parsley or mint
4 cups roasted tomatoes, roughly chopped if large (see recipe)
Salt and pepper to taste

Steps:

Press the feta for an hour: Take a stack of plates, wrap the feta in a dish towel, put it on the bottom plate, and put the rest of the stack on top of it.
Purée the pressed feta in a food processor until smooth. Combine the feta and heavy cream in a bowl and mix it by hand until it's smooth and creamy. Refrigerate until ready to use.
Slice your loaf of bread into 1/2-inch-thick pieces. Toast your pieces in the oven or toaster just until heated; you want it crispy and warm, but no color.
In a large bowl, place grapefruit juice, tomato oil, garlic, arugula and herbs; toss to combine. Add more oil and grapefruit juice if desired.
Spread the whipped feta on the toast, then put down a layer of greens. Top with a layer of tomatoes. Season to taste with salt and pepper, sprinkle the grapefruit zest on top, and serve.

Nutrition Facts : @context http, Calories 378, UnsaturatedFat 6 grams, Carbohydrate 44 grams, Fat 16 grams, Fiber 5 grams, Protein 15 grams, SaturatedFat 10 grams, Sodium 746 milligrams, Sugar 9 grams, TransFat 0 grams

PEA & FETA TOASTS

Pea & feta toasts image

This spin on bruschetta tops baguette slices with crushed peas, mint and salty cheese - great for canapés

Provided by Sarah Cook

Categories Buffet, Starter

Time 15m

Yield Serves 5 as a nibble, or 10 with other nibbles

Number Of Ingredients 7

Ingredients

300g frozen pea , left at room temperature to defrost
3 tbsp low-fat natural yogurt
2 tbsp chopped mint , plus a few extra leaves, torn
zest and juice ½ lemon
15 slices cut from a thin baguette , lightly toasted
85g feta cheese , crumbled
drizzle olive oil

Steps:

Put the defrosted peas, yogurt, chopped mint, lemon zest and juice and some seasoning in a bowl. Mash well with a potato masher. Divide the pea mixture between the toasts, then scatter a little feta on top of each with some more pepper. Arrange on a plate, scatter with more mint leaves and a drizzle of oil. Serve.

Nutrition Facts : Calories 204 calories, Fat 5.7 grams fat, SaturatedFat 2.8 grams saturated fat, Carbohydrate 27.3 grams carbohydrates, Sugar 5.6 grams sugar, Fiber 4.4 grams fiber, Protein 10.1 grams protein, Sodium 1 milligram of sodium

BEANS & FETA ON SOURDOUGH TOAST

Beans & feta on sourdough toast image

Upgrade beans on toast and turn it into something special with a sprinkling of feta, a thick slice of sourdough and a tin of chopped tomatoes

Provided by Esther Clark

Categories Lunch, Supper

Time 7m

Number Of Ingredients 4

Ingredients

2 x 250g packs fresh mixed bean salad
½ x 400g can chopped tomatoes
4 thick slices sourdough
80g feta

Steps:

Put the mixed beans and tomatoes in a pan over a medium heat. Simmer for 7 mins until the sauce is reduced a little, then season well. Drizzle the sourdough slices with a little olive oil on each side and grill until both sides are golden brown. Top the bread with the beans and crumble over the feta.

Nutrition Facts : Calories 617 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 16 grams sugar, Fiber 20 grams fiber, Protein 28 grams protein, Sodium 2.8 milligram of sodium

FETA-BLACK BEAN SALAD

Feta-Black Bean Salad image

Toss together black bean, red onion, fresh mint and more to make a tasty Feta-Black Bean Salad! You'll love using this black bean salad as a side dish.

Provided by My Food and Family

Categories Recipes

Time 3h15m

Yield 6 servings, 1/2 cup each

Number Of Ingredients 7

Ingredients

2 cans (15 oz. each) black beans, drained, rinsed
1/2 cup chopped red onion
2 Tbsp. chopped fresh mint
1 pkg. (4 oz.) ATHENOS Crumbled Feta Cheese with Garlic & Herb
2 Tbsp. olive oil
1 Tbsp. lemon juice
1/4 tsp. ground black pepper

Steps:

Mix all ingredients in large bowl. Cover.
Refrigerate several hours or until chilled.

Nutrition Facts : Calories 230, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 220 mg, Carbohydrate 25 g, Fiber 9 g, Sugar 2 g, Protein 12 g

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