Feta Neptune Topping For Meat Or Fish Recipes
FETA NEPTUNE TOPPING FOR MEAT OR FISH
Crab toppings for steak and fish are an extra treat! This recipe given as a response to a request on the boards.
Provided by Julesong
Categories Sauces
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients well.
- Use for baking on top of fish or as a topping for your favorite grilled or broiled steak.
- Makes enough for 4 servings.
- Note: if you using in baking with fish, use 1 cup of fresh spinach, packed, instead of the cooked.
Nutrition Facts : Calories 219.8, Fat 12.9, SaturatedFat 8.6, Cholesterol 86.1, Sodium 1365.6, Carbohydrate 2.9, Fiber 0.2, Sugar 1.9, Protein 22.3
FETA TOMATO-BASIL FISH
I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. -Alicia Szeszol, Lindenhurst, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. , Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts : Calories 241 calories, Fat 8g fat (4g saturated fat), Cholesterol 113mg cholesterol, Sodium 660mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges
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