Feta Chicken With Zucchini Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN-ZUCCHINI MEATBALLS WITH FETA



Chicken-Zucchini Meatballs With Feta image

These meatballs harbor a secret: They're half vegetable, half chicken. More than just a surprise, the grated zucchini provides moisture that ground chicken can lack. Roast more zucchini next to the meatballs on the sheet pan, then top everything with feta tossed with lemon juice. For an easy starch, add chickpeas to the feta, or toast bread or pita on the free rack in the oven.

Provided by Ali Slagle

Categories     dinner, weekday, poultry, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11

3 large zucchini (about 1 1/2 pounds)
Kosher salt and black pepper
1 large shallot, halved
1/2 cup panko
1 1/2 teaspoons ground cumin
1 teaspoon red-pepper flakes
1 pound ground chicken or turkey
2 tablespoons chopped fresh mint, basil, parsley or dill, plus more for serving
1/4 cup extra-virgin olive oil, plus more for greasing and drizzling
3 tablespoons lemon juice (from 1 large lemon)
4 ounces feta

Steps:

  • Heat the oven to 425 degrees. Cut 2 of the zucchini into 1/2-inch-thick slices. Transfer to a plate, season with salt, and set aside.
  • Working over a large bowl, using the large holes of a box grater, grate the remaining zucchini. Grate 1 shallot half into the bowl as well. Add the panko, cumin, 1/2 teaspoon red-pepper flakes and 1/2 teaspoon salt, and use your hands to toss until combined. Add the chicken and herbs and toss gently until combined.
  • Lightly grease a baking sheet. With wet hands, form the chicken mixture into 16 meatballs (around 2 to 3 tablespoons each) and place them on one side of the baking sheet. Drizzle with olive oil and roast for 10 minutes.
  • Meanwhile, pat the sliced zucchini dry, then lightly coat with about 1 tablespoon olive oil. Season with pepper.
  • Coarsely chop the remaining shallot half and transfer to a small bowl. Add the lemon juice, season with salt, and stir to combine.
  • Add the sliced zucchini to the other half of the baking sheet, moving the meatballs over, if necessary. Bake until the meatballs are cooked through and the zucchini is golden on the underside, another 15 to 20 minutes. For more browned meatballs, broil for a few minutes, if desired.
  • Meanwhile, crumble the feta into the shallot mixture. Add the 1/4 cup extra-virgin olive oil and the remaining 1/2 teaspoon red-pepper flakes. Stir, breaking up the feta a bit, and season to taste with salt and pepper.
  • Eat the meatballs and zucchini with a drizzle of the feta sauce and more fresh herbs.

ROASTED CHICKEN THIGHS WITH ZUCCHINI AND FETA



Roasted Chicken Thighs With Zucchini and Feta image

Make and share this Roasted Chicken Thighs With Zucchini and Feta recipe from Food.com.

Provided by Tarteausucre

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

2 1/2 lbs skinless chicken thighs, rinsed and patted dry
2 medium zucchini, cut into 1-inch chunks
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
2 teaspoons dried oregano
3/4 teaspoon salt
1/2 teaspoon black pepper, freshly ground
1 lemon, zest of, finely grated
1/2 cup reduced-fat feta cheese, crumbled

Steps:

  • Preheat the oven to 425 degrees. In a baking pan, toss together all of the ingredients except the feta cheese. Bake for 20 minutes.
  • Raise the temperature to 475 degrees. Sprinkle the feta over the top of the chicken and zucchini and continue to bake until the chicken is cooked through and lightly golden, about 10 minutes longer. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 417.4, Fat 18.1, SaturatedFat 3.8, Cholesterol 235.5, Sodium 690.4, Carbohydrate 4.3, Fiber 1.4, Sugar 1.7, Protein 57.1

ROTINI WITH CHICKEN, ZUCCHINI, AND FETA



Rotini With Chicken, Zucchini, and Feta image

I got this off of a box of pasta. The picture looked tasty, so I knew I had to post it for safe keeping. The recipe said that it serves 7, but I've never made it, so I'm not sure. (sounds like a lot to me?)

Provided by Shelby Jo

Categories     One Dish Meal

Time 25m

Yield 7 serving(s)

Number Of Ingredients 11

14 1/2 ounces rotini pasta
2 tablespoons olive oil
3/4 lb boneless skinless chicken breast, cut into 1/2 inch strips
2 -3 garlic cloves
2 zucchini, halved lengthwise and thickly sliced
1 red bell pepper, cut into thin strips
2 tomatoes, diced
1/2 cup water
1 tablespoon fresh dill, chopped
1/4 cup light sour cream
4 ounces feta cheese

Steps:

  • Cook the rotini according to package directions.
  • Heat olive oil in a large skillet over medium heat, add chicken. Cook and stir abou 5-7 minutes, or until chicken is golden brown.
  • Remove chicken and add garlic, zucchini and red bell pepper to the pan. cook and stir until pepper is tender.
  • Add tomatoes, water, and dill. Bring to a boil then reduce heat and simmer 5 minutes.
  • Remove from heat.
  • Stir in sour cream and feta. Add chicken and pasta, mix well.
  • Serve immediatly.

More about "feta chicken with zucchini recipes"

FETA CHICKEN WITH ZUCCHINI RECIPE - FOOD.COM
Web Jan 2, 2008 In a bowl, combine the zucchini, parsley, pepper, and the remaining oil, lemon slices, and salt; toss. Spread the zucchini mixture around the chicken and …
From food.com
4/5 (1)
Total Time 30 mins
Category Chicken
Calories 303 per serving
See details


CHICKEN, ZUCCHINI AND FETA PILAF - TASTE.COM.AU
Web Apr 6, 2011 Heat butter (60g butter) and oil (1 tbsp olive oil) in a frying pan over medium heat. Add onion and cook, stirring, for 3 minutes or until softened. Crush over garlic (2 …
From taste.com.au
4.8/5 (28)
Total Time 45 mins
Category Lunch, Main
Calories 156 per serving
See details


FETA CHICKEN WITH ZUCCHINI RECIPE - ONLINE NUTRITIONIST
Web Mar 26, 2015 Spread the zucchini mixture around the chicken and sprinkle the Feta over the top. Roast until the chicken is cooked through, 20 to 25 minutes. Divide the chicken, …
From onlinenutritionist.org
Email [email protected]
Phone (332) 236-9585
Location 18 E 41st Street 14th Floor, New York, 10017, NY
See details


FETA CHICKEN WITH ZUCCHINI RECIPE - FOOD.COM
Web Aug 29, 2008 1 1⁄2 lbs boneless skinless chicken breasts 1⁄4 teaspoon kosher salt 2 medium zucchini 1⁄4 cup flat leaf parsley, chopped 1⁄8 teaspoon black pepper 1⁄3 cup …
From food.com
Servings 4
Total Time 35 mins
Category Chicken Breast
Calories 309 per serving
See details


FETA CHICKEN WITH ZUCCHINI GREMOLATA RECIPE | SPARKRECIPES
Web Slice each zucchini in half lengthwise, then slice each half into 1/4-inch-thick half-moons. In a bowl, combine the zucchini, parsley, pepper, and the remaining oil, lemon slices, and …
From recipes.sparkpeople.com
See details


30-DAY LOW-CARB, HIGH-PROTEIN DINNER PLAN | EATINGWELL
Web Feb 26, 2023 30-Day Low-Carb, High-Protein Dinner Plan. Danielle DeAngelis Reviewed by Dietitian Jessica Ball, M.S., RD February 26, 2023. Enjoy a nutritious dinner every …
From eatingwell.com
See details


GREEK CHICKEN AND VEGETABLE SKILLET WITH OLIVES AND FETA
Web Add in the cut up chicken and toss together until the chicken is completely coated in the mixture. Set aside. Cut up all of the vegetables then heat a 12 inch skillet over medium …
From reciperunner.com
See details


GRILLED CHICKEN BURGERS WITH JALAPEñO TZATZIKI - FROM A CHEF'S …
Web Aug 8, 2018 Heat olive oil in a small skillet over medium-high heat. Add the onion, reduce heat to medium and cook 7 to 8 minutes or until softened. Add the zucchini and garlic …
From fromachefskitchen.com
See details


THE BEST ORZO SALAD WITH FETA FOR YOU - LIFESTYLE FOODIES
Web Mar 2, 2023 To begin, bring a pot of salted water to a boil. Add your orzo, reduce the heat to low, and simmer for 9 minutes, or until al dente. When it’s finished, rinse the orzo with …
From lifestylefoodies.com
See details


FETA CHICKEN WITH ZUCCHINI RECIPE - NYC NUTRITIONIST
Web Mar 26, 2015 Recipes; Nutrition Services. ADD/ADHD; Autism Spectrum Disorder; Autoimmune Disease ...
From nycnutritionist.net
See details


FETA CHICKEN WITH SQUASH AND ZUCCHINI - PENNIE A. NICHOLS
Web May 10, 2016 During the summer, CSA boxes are filled with squash and zucchini. I don't mind! Squash and zucchini are versatile and tasty. This one-pot main dish might
From pennienichols.com
See details


RECIPE FOR ONE-POT FETA CHICKEN WITH SQUASH AND ZUCCHINI
Web May 19, 2016 Blend the cheese with the herbs, onion, and pepper. Stuff the cheese mixture in the cavity of the chicken. Heat oil in pan. Add squash and zucchini, sauté …
From midlifeboulevard.com
See details


ROTINI WITH CHICKEN ZUCCHINI AND FETA RECIPES - EASY RECIPES
Web Spread the zucchini mixture evenly over then chicken, then sprinkle with the feta cheese. Cover pan with foil, and make a few holes to allow for steam escape. Rotini with Arugula …
From recipegoulash.cc
See details


WHAT TO SERVE WITH TUSCAN CHICKEN? [FAQS] - OSTRALI.COM
Web Here’s the short answer. The best side dishes to serve with Tuscan chicken are focaccia bread, steamed greens, sautéed squash and zucchini, farro salad, and roasted …
From ostrali.com
See details


MEDITERRANEAN SHEET PAN CHICKEN - THE ROASTED ROOT
Web Feb 27, 2023 Toss everything together until the ingredients are coated with oil and seasonings. 5. Transfer the marinated chicken thighs to a large baking sheet (without …
From theroastedroot.net
See details


EASY 4 INGREDIENT TARAMOSALATA - MIA KOUPPA, GREEK RECIPES ETC...
Web Mar 1, 2023 Instructions. Add the yellow onion, lemon juice, tarama and 1 cup of the oil to your blender. Blend at medium speed or the "stir" option if your blender has one.. 1 …
From miakouppa.com
See details


PIRI PIRI FETA CHICKEN RECIPE - HOME CHEF
Web 1 Prepare the Ingredients. Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry. Combine green beans, 1 Tbsp. water, 2 tsp. olive oil, 1/4 tsp. salt, …
From homechef.com
See details


FETA AND ZUCCHINI MUFFINS - HUNGRY HAPPENS
Web Oct 21, 2022 Instructions. Preheat your oven to 375° F. Line or spray your muffin trays. In a large bowl, whisk together the flour, baking powder, salt and sugar. In a medium bowl, …
From hungryhappens.net
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #very-low-carbs     #main-dish     #poultry     #vegetables     #chicken     #dietary     #low-sodium     #low-calorie     #low-carb     #low-in-something     #meat     #squash

Related Search