Feta Black Bean Salad Recipes

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FETA-BLACK BEAN SALAD



Feta-Black Bean Salad image

Toss together black bean, red onion, fresh mint and more to make a tasty Feta-Black Bean Salad! You'll love using this black bean salad as a side dish.

Provided by My Food and Family

Categories     Recipes

Time 3h15m

Yield 6 servings, 1/2 cup each

Number Of Ingredients 7

2 cans (15 oz. each) black beans, drained, rinsed
1/2 cup chopped red onion
2 Tbsp. chopped fresh mint
1 pkg. (4 oz.) ATHENOS Crumbled Feta Cheese with Garlic & Herb
2 Tbsp. olive oil
1 Tbsp. lemon juice
1/4 tsp. ground black pepper

Steps:

  • Mix all ingredients in large bowl. Cover.
  • Refrigerate several hours or until chilled.

Nutrition Facts : Calories 230, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 10 mg, Sodium 220 mg, Carbohydrate 25 g, Fiber 9 g, Sugar 2 g, Protein 12 g

BLACK BEAN SALAD WITH FETA



Black Bean Salad with Feta image

This is my my hippie college roommate's famous salad. I'll admit it looks gross but it really tastes VERY good! Cook time is marination.

Provided by stacylu

Categories     Black Beans

Time 1h40m

Yield 10-12 serving(s)

Number Of Ingredients 8

3 cups cooked black beans, rinsed and drained
1/4 cup olive oil
3 -4 tablespoons red wine vinegar
1/4 cup chopped fresh parsley
2 -4 scallions, thinly sliced
1 small green pepper, in chunks
1/4 lb feta cheese, crumbled
2 medium tomatoes, diced

Steps:

  • Combine black beans, oil, vinegar, parsley, and scallions and marinate a minimum of 1 hour.
  • (Overnight is best) Before serving add feta, tomatoes and green peppers.

BLACK BEAN, CUCUMBER, AND FETA SALAD



Black Bean, Cucumber, and Feta Salad image

Pressure-cooked black beans (time to break out that Instant Pot!) meet cool cucumbers and bright cilantro, lime, and feta in this refreshing side dish that's ideal year-round. This recipe appears in our cookbook "Martha Stewart's Pressure Cooker" (Clarkson Potter).

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Yield Serves 6 to 8

Number Of Ingredients 8

6 cups Pressure-Cooker Black Beans
1 medium seedless cucumber, cut into 1/4-inch pieces
4 1/2 ounces crumbled feta (1 cup)
1/3 cup chopped cilantro, plus more for serving
3 scallions, thinly sliced
1/4 cup extra-virgin olive oil
3 tablespoons fresh lime juice, plus wedges for serving
Kosher salt and freshly ground pepper

Steps:

  • Place cooked beans, cucumber, feta, cilantro, scallions, oil, and lime juice in a large bowl. Season with 1 teaspoon salt and 1/2 teaspoon pepper; toss well to combine. Top with more cilantro and serve with lime wedges.

THREE BEAN SALAD WITH FETA CHEESE



Three Bean Salad with Feta Cheese image

I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!

Provided by MICAHGIBSON

Categories     Salad     Beans     Three Bean Salad Recipes

Time 2h30m

Yield 8

Number Of Ingredients 12

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can red kidney beans, drained and rinsed
1 (14.5 ounce) can great northern beans, rinsed and drained
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
½ cup crumbled feta cheese
¼ cup grated red onion
½ teaspoon Greek seasoning
½ teaspoon garlic powder
½ cup extra-virgin olive oil
¼ cup balsamic vinegar
2 tablespoons honey mustard
1 dash Worcestershire sauce

Steps:

  • Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
  • Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.

Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g

BLACK BEAN, CUCUMBER AND FETA SALAD



Black Bean, Cucumber and Feta Salad image

Add a touch of heat to this Black Bean, Cucumber and Feta Salad with fresh jalapenos. You'll love this cucumber and feta salad with zesty lime vinaigrette.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 12 servings, 1 cup each

Number Of Ingredients 6

3 cans (15.5 oz. each) black beans, rinsed
1 can (15.25 oz.) corn, drained
2-1/2 cups chopped English cucumbers
1/3 cup chopped green onions
1/4 cup KRAFT Zesty Lime Vinaigrette Dressing
1 pkg. (4 oz.) crumbled feta cheese

Steps:

  • Combine ingredients.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 110, Fat 3 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 380 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 6 g

BEAN, CHICKPEA & FETA SALAD



Bean, chickpea & feta salad image

This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes

Provided by Good Food team

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 8

400g green beans , trimmed and halved
3 tbsp olive oil
2 x 400g can chickpeas , rinsed and drained
1 garlic clove , roughly chopped
7 sundried tomatoes in oil, drained
2 whole roasted red peppers from a jar
1 tbsp sherry vinegar
200g pack feta cheese , broken into chunks

Steps:

  • Heat oven to 200C/180C fan/gas 6. Spread the beans onto a baking tray, season and drizzle over 1 tbsp oil. Roast for 10 mins until lightly charred. Tip into a bowl with the chickpeas.
  • In a food processor, make a dressing by whizzing together the garlic, sundried tomatoes, peppers, vinegar and the remaining oil. Season, stir into the beans with the feta and serve.

Nutrition Facts : Calories 404 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 2.92 milligram of sodium

BLACK BEAN SALAD WITH FETA



BLACK BEAN SALAD WITH FETA image

Categories     Bean     Side     Freeze/Chill     Vegetarian

Yield Makes 6 servings.

Number Of Ingredients 10

2 15-ounce cans black beans, rinsed and drained
1/8 to 1/4 cup olive oil
4 Tbsp. red wine vinegar
1/4 cup chopped fresh parsley
1 tsp. dried oregano
1/2 cup cucumber, diced
2 scallions, chopped
1/4 lb. feta cheese, crumbled
2 plum tomatoes, diced
Fresh ground pepper

Steps:

  • In a serving bowl combine black beans, olive oil, vinegar, parsley, oregano, cubmber and scallions. Mix well and marinate for at least one to two hours. Just before serving add feta, tomatoes and fresh pepper. Toss and serve.

FETA GARBANZO BEAN SALAD



Feta Garbanzo Bean Salad image

This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
1 can (2-1/4 ounces) sliced ripe olives, drained
1 medium tomato, seeded and chopped
1/4 cup thinly sliced red onion
1/4 cup chopped fresh parsley
3 tablespoons olive oil
1 tablespoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
5 cups torn mixed salad greens
1/2 cup crumbled feta cheese

Steps:

  • Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.

Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

RICE, BLACK BEAN & FETA SALAD



Rice, Black Bean & Feta Salad image

Make and share this Rice, Black Bean & Feta Salad recipe from Food.com.

Provided by TishT

Categories     Rice

Time 20m

Yield 5 serving(s)

Number Of Ingredients 8

1 (15 ounce) can black beans, rinsed,drained
1 1/2 cups chopped tomatoes
1 1/2 cups cooked rice
1 (3 1/2 ounce) package crumbled reduced fat feta cheese
1/2 cup celery, chopped
1/2 cup green onion, chopped
1/2 cup Italian dressing
2 tablespoons fresh cilantro or 2 tablespoons parsley, chopped

Steps:

  • Mix all ingredients.
  • Refrigerate.
  • Serve.

SPICY CORN, BLACK BEAN & FETA SALAD



Spicy corn, black bean & feta salad image

An exciting main-course salad, packed with interesting flavours and textures and a hit of spice

Provided by Jennifer Joyce

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 12

2 sweetcorn
400g can black beans , drained and rinsed
1 avocado , cut into chunks
200g cherry tomatoes , halved
4 spring onions , roughly chopped
100g feta cheese , crumbled
lime wedges, to serve (optional)
1 tsp ground cumin
1 tbsp chipotle Tabasco sauce (use regular Tabasco if you can't find this)
juice and zest 2 limes
1 tbsp sherry vinegar
2 tbsp extra-virgin olive oil

Steps:

  • Boil the corn for 10 mins in salted water, rinse in cold water, then cut the kernels off. Tip the beans into a bowl with the cooked corn, avocado, tomatoes and spring onions.
  • Mix the dressing ingredients with some seasoning, then pour over the salad. Toss together well, scatter the feta over the top and serve with lime wedges, if using.

Nutrition Facts : Calories 612 calories, Fat 38 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 24 grams protein, Sodium 2.83 milligram of sodium

BLACK BEAN CHIMICHURRI SALAD



Black bean chimichurri salad image

This simple lunchbox-friendly salad of storecupboard pulses is dressed with chimichurri- a South American parsley, coriander and chilli sauce

Provided by Katy Greenwood

Categories     Lunch

Time 15m

Number Of Ingredients 12

400g can black bean , drained and rinsed
1 tomato , roughly chopped
¼ red onion , roughly chopped
½ avocado , chopped
50g feta cheese , crumbled into chunks
large handful coriander
large handful parsley
2 tbsp sherry vinegar
2 tbsp extra virgin olive oil
½ garlic clove , roughly chopped
¼ tsp chilli powder
¼ tsp ground cumin

Steps:

  • Whizz all the chimichurri ingredients together in a blender or the small bowl of a food processor, until combined. Season to taste and set aside.
  • In a bowl or plastic container toss together all the salad ingredients. Drizzle over the dressing, or keep it separate in a small jar to stir through the salad just before eating.

Nutrition Facts : Calories 627 calories, Fat 33 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 7 grams sugar, Fiber 18 grams fiber, Protein 31 grams protein, Sodium 1.9 milligram of sodium

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