Feta And Spinach Cannelloni Recipes

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SPINACH AND FETA CANNELLONI



Spinach and feta cannelloni image

Feeling cannelloni? Then invite some friends over and impress them with this spinach and feta pasta recipe. High in calcium, fibre and protein, it's a healthy, guilt-free meal that suits any occasion.

Provided by Sanitarium

Categories     Vegetarian

Number Of Ingredients 8

100g light ricotta cheese
100g reduced-fat feta cheese
250g frozen spinach, thawed and squeezed of excess moisture
¼ cup soy or dairy milk
4 fresh lasagne sheets, cut into thirds
400g can crushed tomatoes
⅓ cup parsley, chopped
¼ cup parmesan cheese, grated

Steps:

  • Preheat oven to 180°C. Mix together ricotta, feta, spinach and milk. Divide fresh lasagne sheets in to 12 portions.
  • Lay a lasagne sheet flat and place a strip of the spinach mixture along a short edge. Roll up to form a sausage. Place seam side down in a large baking dish. Repeat with remaining ingredients.
  • Mix together tomatoes and parsley and pour over rolled pasta. Sprinkle with cheese and bake for 15-20 minutes. Serve with salad.

Nutrition Facts : Calories 326 calories

SPINACH AND FETA CANNELLONI



Spinach and Feta Cannelloni image

Our Spinach and Feta Cannelloni is filling and delicious

Provided by Unsilim

Categories     Dinner

Yield 4

Number Of Ingredients 8

240g cannelloni tubes
400g spinach
1 tbsp capers, rinsed
120g low fat feta
2 garlic, minced
1 tsp mixed herbs
400g passata
60g Reduced Fat Cheddar

Steps:

  • Preheat oven to 180°C. Boil cannelloni tubes in a pot for 5 minutes, then drain and rinse under cold water. In a bowl mix the spinach with feta cheese and season with salt, pepper and a little squeeze of lemon. Spoon 4 tbsp of the filling into the tubes and place onto oiled baking tray Mix the passata, garlic, chopped capers and mixed herbs together and spread over the cannelloni. Bake for 20 minutes. Just before they are ready, sprinkle the grated cheddar on top and place back into the oven for a few more minutes till the cheese is melted. Serve with a bowl of mixed salad leaves & enjoy. - Unislim

SPINACH & FETA CANNELLONI



Spinach & feta cannelloni image

A low fat, high iron dish that makes a great mid-week meal for all the family

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 35m

Number Of Ingredients 8

4 large sheets no-pre-cook lasagne (we used Sainsbury's fresh egg lasagne from a 250g pack)
1kg frozen spinach , defrosted
200g pack low-fat feta cheese
generous grating nutmeg
large handful olives , pitted and chopped
1 tbsp caper , rinsed
400g can chopped tomatoes
25g parmesan , grated

Steps:

  • Heat oven to 200C/fan 180C/gas 6. Put the lasagne sheets in a large bowl and cover with boiling water. Soak for 5 mins or prepare according to pack instructions. Meanwhile, squeeze as much water as possible from the spinach, then mix with the feta, nutmeg and some seasoning. Drain the pasta, then cut each sheet in half vertically. Spoon 4 tbsp of the filling along the centre of each half, then roll up to enclose. Place in a lightly oiled baking dish.
  • Mix the olives, capers and tomatoes together in a bowl, season, then spoon over the cannelloni. Sprinkle with parmesan, cover with foil, then bake for 20 mins.

Nutrition Facts : Calories 274 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 22 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 22 grams protein, Sodium 3.54 milligram of sodium

SPINACH FETA CANNELLONI



Spinach Feta Cannelloni image

The Spinach Feta Cannelloni recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Provided by EAT SMARTER

Time 1h15m

Yield 4

Number Of Ingredients 19

400 grams mixed Ground meat
1 onion
2 garlic cloves
250 grams baby Spinach
50 grams black Olives
1 Tbsp freshly chopped oregano
60 grams Feta (diced)
1 egg
freshly ground peppers
2 Tbsps butter
2 Tbsps Pastry flour
100 milliliters dry white wine
200 milliliters Beef broth
200 milliliters Whipped cream
salt
50 grated Parmesan
50 grams black Olives (pitted)
50 grams Feta (diced)
12 cannellini beans

Steps:

  • For the filling, place the mixed ground meat in a bowl. Peel the onion and garlic and chop finely. Rinse and trim the spinach and blanch in salted water. Rinse in cold water, drain well and chop finely. Mix together the onion, garlic, oregano, feta cheese, egg and meat and season with salt and pepper. Fill the cannelloni and place in a baking dish in layers.
  • Preheat a convection oven to 180°C (approximately 350°F).
  • For the sauce, heat the butter and flour in a saucepan until foamy. Stir in the wine and broth and simmer for 2-3 minutes. Add the cream and simmer. Season with salt and pour over the cannelloni. Sprinkle with Parmesan, olives, and feta cheese and bake until golden brown, about 45 minutes. Serve on warmed plates garnished as desired.

SPINACH AND FETA CANNELLONI



Spinach and feta cannelloni image

Starch

Provided by Food24

Categories     Bake

Time 1h5m

Yield 4 servings

Number Of Ingredients 12

120.00 ml butter
1.00 bunch spring onions finely chopped
120.00 ml flour cake
500.00 ml milk
500.00 g spinach frozen
5.00 ml salt and freshly ground black pepper to taste
150.00 g feta cheese
150.00 g cheddar cheese
3.00 eggs beaten
2.50 ml nutmeg ground
500.00 g pasta cannelloni
1.00 quantity tomato sauce

Steps:

  • Oven temperature: 180°C1. Melt the butter in a saucepan and sautéthe spring onion until soft and transparent.Add the cake flour and stir until thoroughlymixed. Add the milk and stir with a wirewhisk. Stir until smooth and the saucehas thickened and reached boiling point.Remove from the heat.2. Ensure that all the moisture has beenremoved from the spinach by pressing itdry with your hands. Add the spinach to thesauce and season to taste.3. Add the feta, Cheddar, eggs and nutmeg.4. Fill the cannelloni tubes with the spinachmixture and arrange them next to eachother in a greased ovenproof dish.5. Pour the tomato sauce over thecannelloni so that it is completely covered.Bake the cannelloni in a preheated ovenuntil heated through.

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