Feta And Apricot Parcels Recipes
FETA & APRICOT PARCELS | ASDA GOOD LIVING
You could prepare the parcels earlier in the day and bake them just before the meal.
Provided by Asda Good Living
Categories Light meals
Time 50m
Number Of Ingredients 8
Steps:
- Pre-heat the oven to 190C/170C Fan/Gas 5. Cut out 8 squares (19cm in size) of filo pastry and put them on a tray covered with a clean, damp tea towel to stop them drying out. Mix the butter and olive oil together in a small bowl.
- Lay a filo square in a bowl and brush with the melted butter mixture, then place another square on top at an angle. Brush with more butter mixture.
- Crumble the feta and put a quarter of it in the middle of the filo. Roughly chop the pistachios. Chop an apricot and add to the feta with a teaspoon each of conserve and pistachios.
- Fold the pastry squares up over the filling and gently twist the top to secure it. Place the parcel on a baking tray and brush the outside of the pastry with the butter mixture.
- Repeat to make another three parcels. Bake in the oven for 20 minutes. Serve hot with some watercress.
Nutrition Facts : Calories 311 kcal, Fat 17.8 grams, SaturatedFat 6.7 grams, Sugar 6.2 grams, ServingSize 93g grams
HERBY CHICKEN WITH APRICOTS AND FETA
Steps:
- Combine the first 5 ingredients; sprinkle over chicken. In a large skillet, heat oil over medium heat. Brown chicken in batches; return all to skillet. Add onion, apricot and dates; cook 5 minutes longer. Stir in stock and lemon juice; bring to a boil. Reduce heat; simmer, covered, until a thermometer reads 170°, 5-7 minutes. Uncover and top with feta and green onions. If desired, serve with couscous.
Nutrition Facts : Calories 282 calories, Fat 16g fat (4g saturated fat), Cholesterol 83mg cholesterol, Sodium 674mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
FETA AND APRICOT PARCELS
Make and share this Feta and Apricot Parcels recipe from Food.com.
Provided by hectorthebat
Categories Cheese
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 190C/170C Fan/Gas 5. Cut out 8 squares (19cm in size) of filo pastry and put them on a tray, covered with a clean, damp tea towel to stop them drying out. Mix the butter and olive oil together in a small bowl.
- Lay a filo square on a board and brush with the melted butter mixture, then place another square on top at an angle. Brush with more of the butter mixture.
- Crumble the feta and put a quarter of it in the middle of the filo. Roughly chop the pistachios. Chop an apricot and add to the feta with a teaspoon each of conserve and pistachios.
- Fold the pastry squares up over the filling and gently twist the top to secure it. Place the parcel on a baking tray and brush the outside of the pastry with the butter mixture.
- Repeat to make another three parcels. Bake in the oven for 20 minutes. Serve hot with some watercress.
Nutrition Facts : Calories 246.3, Fat 16.4, SaturatedFat 6.8, Cholesterol 30.3, Sodium 400.4, Carbohydrate 19.9, Fiber 1.3, Sugar 7.4, Protein 6
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