CRUNCHY RED CABBAGE SLAW
Make this crunchy coleslaw into a homely supper with roast chicken and mustardy mayo, or glam it up Asian-style with lime, herbs and juicy grilled chicken
Provided by Good Food team
Categories Lunch, Vegetable
Time 30m
Number Of Ingredients 16
Steps:
- Using a large knife, shred the cabbage and place in a large bowl with the carrot, apple and spring onions.
- Whisk together the mayonnaise, vinegar and oil. Season then toss with the salad. Serve or see our suggestions, below right.
- To make with roast chicken, snip the stalks from a punnet of mustard cress and stir half into the coleslaw with the wholegrain mustard. Divide between plates then scatter the roast chicken (leftovers or shop bought) on top. Sprinkle with the remaining cress and serve.
- To make with marinated chicken, heat the grill to high. Tear the leaves from a large bunch basil and scatter half of them into the coleslaw. Chop the rest and mix with a pinch ground fenugreek or coriander, zest and juice of the lime, olive oil and salt and pepper to taste. Rub the chicken breasts in the lime mix (leave to marinate for 10 mins if time), then grill for 6 mins on each side until golden and cooked through. Thickly slice and serve on top of the coleslaw.
Nutrition Facts : Calories 109 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.13 milligram of sodium
FESTIVE RED SLAW
Steps:
- In a large bowl, combine the cabbage, apples, and red onion.
- In a small bowl, whisk together the oil, vinegar, mustard, sugar, salt, celery seeds and black pepper until well combined. Add dressing to salad; toss to coat. Cover and chill for at least 2 or up to 24 hours. Makes 6 to 8 servings.
Nutrition Facts : Calories 131 calories, Carbohydrate 11 g, Fat 9 g, Protein 1 g, SaturatedFat 1 g, Sodium 268 mg, Sugar 8 g
CHRISTMAS COLESLAW
In our family, this is a must-have side dish for Christmas dinner. The colorful slaw combines sweet, crunchy and nutty ingredients with tongue-tingling results. It's such a refreshing counterpoint to our meaty main course. -Lyndsay Wells, Ladysmith, BC
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine coleslaw mix, apple, almonds and cherries; toss to combine. In a small bowl, whisk mayonnaise, milk, applesauce, salt, paprika and pepper until blended. Pour over coleslaw mixture; toss to coat. Gently stir in mandarin oranges. Refrigerate until serving.
Nutrition Facts : Calories 234 calories, Fat 17g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 434mg sodium, Carbohydrate 19g carbohydrate (12g sugars, Fiber 4g fiber), Protein 4g protein.
CHRISTMAS SLAW
A nutty winter salad which is superhealthy, quick to prepare and finished with a light maple syrup dressing
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 9
Steps:
- Peel strips from the carrots using a vegetable peeler, then mix with the other salad ingredients in a large bowl. Combine all the dressing ingredients in a jam jar, season, then put the lid on and shake well. Toss through the salad when you're ready to eat it. The salad and dressing will keep separately in the fridge for up to four days.
Nutrition Facts : Calories 312 calories, Fat 27 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 13 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.17 milligram of sodium
FESTIVE RED SLAW
Recipe is from Midwest Living.
Provided by Daily Inspiration S
Categories Lettuce Salads
Time 15m
Number Of Ingredients 10
Steps:
- 1. In a large bowl, combine the cabbage, apples and onion. Toss well.
- 2. For dressing: In a small bowl, whisk together the oil, vinegar, mustard, sugar, salt, celery seeds, and black pepper. Add dressing to salad; toss to coat. Cover and chill at least 2 hours and up to 24 hours.
FESTIVE RED SALAD
Cabbage, red onion, apple and beetroot - all the brightest purple fruit and veg makes up this winter salad with sweet vinaigrette
Provided by Good Food team
Categories Dinner, Side dish
Time 20m
Number Of Ingredients 10
Steps:
- Quarter the cabbage, then cut out the white core at the bottom and discard. Finely shred the cabbage and tip into a large mixing bowl with the onions, apples, beetroot and walnuts. Finely grate over the zest from the oranges.
- Cut a little from the top and bottom of each orange, so they sit flat on your work surface. Use a small, serrated knife to cut away the peel and pith in strips down the orange. Holding each orange over a bowl, cut away the segments, letting them and any juice drop into the bowl. Squeeze any juice left in the membranes into the bowl, too. Fish out the segments, roughly chop and add to the salad.
- Whisk the red wine vinegar, redcurrant jelly, honey and oil into the orange juice with some seasoning, then stir into the salad. Will keep for 3-4 days in the fridge.
Nutrition Facts : Calories 93 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 12 grams carbohydrates, Sugar 12 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
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- Preheat the oven to 400 F/ 200 C/ gas mark 6. Line a medium sized baking sheet with parchment paper and set aside.
- In a bowl combine the pecans with 2 tablespoons of the maple syrup and 1/3 teaspoon of salt, stir thoroughly until the pecans are completely coated in the mixture, spread on top of the baking sheet in a single layer and roast for 10 minutes (do not allow the pecans to brown too much). Remove from the oven and leave to cool for a minute. Then either toss into the salad or allow to cool completely and add later (you can roast the pecans the night before).
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