Fennel Leek And Spinach Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEEK AND FENNEL SOUP



Leek and Fennel Soup image

A hearty soup which is filling, tasty, and very easy to make.

Provided by Fiona G

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h10m

Yield 10

Number Of Ingredients 10

2 tablespoons olive oil
3 large leeks, cleaned and thinly sliced
4 large stalks celery, thinly sliced
3 large white onions, peeled and halved
1 large fennel bulb, thinly sliced
2 large baking potatoes, peeled and cut into 1/2-inch cubes
1 tablespoon salt
1 ½ teaspoons ground black pepper
8 cups water
2 cubes vegetable bouillon

Steps:

  • In a large saucepan or soup kettle over medium-low heat, place the olive oil, leeks, celery, onions, fennel, potatoes, salt, and pepper, and cook and stir until the onions are translucent and the vegetables have begun to soften, about 10 minutes.
  • Pour 8 cups of water over the vegetables, bring to a boil, reduce the heat, and drop in the vegetable bouillon cubes. Simmer over low heat, stirring occasionally to dissolve the cubes, until the vegetables are tender and the potatoes have begun to thicken the soup, about 30 minutes.

Nutrition Facts : Calories 116.7 calories, Carbohydrate 21.3 g, Fat 3.1 g, Fiber 4.2 g, Protein 2.7 g, SaturatedFat 0.4 g, Sodium 762.6 mg, Sugar 4.5 g

SPINACH-AND-FENNEL SOUP



Spinach-and-Fennel Soup image

Provided by Molly O'Neill

Categories     easy, soups and stews, appetizer

Time 35m

Yield Four servings

Number Of Ingredients 11

1 1/2 tablespoons olive oil
16 cups spinach leaves, stemmed, washed and torn
1 medium onion, peeled and chopped
1 large fennel bulb, trimmed and thinly sliced
1 1/2 cups chicken broth, homemade or low-sodium canned
5 cloves roasted garlic, peeled
1/2 cup lowfat milk
1/4 cup plus 4 teaspoons plain nonfat yogurt
1 tablespoon fresh lemon juice
1 1/2 teaspoons salt
Freshly ground pepper to taste

Steps:

  • Heat 1 tablespoon of oil in a large pot over medium heat. Toss in the spinach, stir a few times, cover and steam for 5 minutes. Set aside.
  • Heat tablespoon of oil in a large, nonstick skillet over medium-high heat. Add the onion and cook until soft, about 5 minutes. Add the fennel and cook, stirring often, until lightly browned, about 7 minutes. Add 1 1/2 cup of broth, lower heat and cook until fennel is tender, about 10 minutes.
  • Coarsely puree the spinach, fennel mixture and roasted garlic in a food processor. Scrape into a large saucepan and stir in the remaining broth, the milk and i cup of yogurt. Place over medium heat until hot. Stir in the lemon juice, salt and pepper. Divide among 4 bowls and top with a teaspoon of yogurt. Serve immediately.

Nutrition Facts : @context http, Calories 178, UnsaturatedFat 6 grams, Carbohydrate 21 grams, Fat 8 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 872 milligrams, Sugar 9 grams

FENNEL, LEEK AND SPINACH SOUP



Fennel, Leek and Spinach Soup image

Categories     Soup/Stew     Blender     Vegetable     Passover     High Fiber     Wheat/Gluten-Free     Fennel     Leek     Spinach     Kosher     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 5

6 tablespoons (3/4 stick) unsalted pareve margarine
6 cups chopped fresh fennel bulbs
4 cups chopped leeks (white and pale green parts only)
6 cups chicken broth
2/3 cup (packed) fresh spinach leaves

Steps:

  • Melt margarine in large pot over medium heat. Add fennel and leeks. Sauté until just translucent, about 15 minutes. Add broth to cover pot. Simmer until vegetables are tender, about 20 minutes.
  • Puree soup in small batches in blender until smooth, adding spinach to last batch before pureeing. Return soup to same pot.Season with salt and pepper. (Can be prepared 1 day ahead. Refrigerate until cold, then cover and keep refrigerated.)
  • Rewarm soup over low heat, stirring occasionally. Ladle into bowls and serve.

CREAMY FENNEL AND LEEK SOUP



Creamy Fennel and Leek Soup image

If you've never cooked with fennel, try it! Its flavour really is unique. This is a deliciously flavoursome soup blending herbs and spices with fennel and leeks. Fennel has long been a central ingredient in many Asian (it's a main component in the Chinese five spice powder), Middle Eastern and European dishes. In the Middle Ages, its popularity spread northward from the Mediterranean area, where it still features in many pasta dishes. This soup is suitable both for day-to-day meals and for dinner parties. To keep it strictly vegetarian, make it with a vegetable stock. For the best results, use a really good stock, preferably home-made. This soup is best made in a large, deep (preferably non-stick) sauté pan with a lid. Next time I make it, I'm going to substitute a cup of wine for one of the cups of stock, adding it during the 15 minutes while the soup is simmering.

Provided by bluemoon downunder

Categories     Greens

Time 45m

Yield 6 serving(s)

Number Of Ingredients 14

30 g unsalted butter
2 large fennel bulbs, thinly sliced
3 leeks, thoroughly washed, 2 thinly sliced, and 1 cut in half lengthways, and then cut into 4cm strips (for garnish)
3 garlic cloves, finely chopped
4 cups chicken stock or 4 cups vegetable stock
2 rosemary sprigs
1/3 teaspoon dried thyme
1/8 teaspoon ground nutmeg
1/3 cup sour cream, low fat is fine
1/4 cup parmesan cheese, freshly grated
salt & freshly ground black pepper, to taste
1 tablespoon olive oil
1 cup sour cream, low fat is fine, to garnish
1/2 cup parmesan cheese, freshly grated, to garnish

Steps:

  • Heat the butter in a large, deep (preferably non-stick) sauté pan, over a medium heat, add the sliced fennel (NOT the strips of fennel), sliced leek and finely chopped garlic, and sauté, while stirring occasionally, for 3-4 minutes or until the fennel, leeks and garlic are beginning to soften.
  • Remove from the heat, and set aside.
  • In a large pot, heat the stock, add the rosemary sprigs, thyme and nutmeg and bring to the boil.
  • Simmer over a low heat for about 15 minutes.
  • Remove the rosemary sprigs.
  • Add the fennel, leek and garlic mixture to the pot, and stir to combine all the ingredients.
  • Set the pan in which the fennel, leek and garlic were sautéed aside, for re-use later.
  • Allow the soup to cool slightly (10 minutes cooling time should be ample), then blend it in batches in a blender or food processor until smooth.
  • As each batch is blended, pour the blended soup into another pot or pan, perhaps the deep pan used earlier to sauté the fennel, leeks and garlic.
  • Once all of the soup has been blended, stir it to ensure that it is of an even consistency (inevitably some batches were probably thinner than others).
  • Stir the sour cream and the 1/4 cup of parmesan into the soup.
  • Reheat the soup over a medium heat until it is hot, but do not allow it to come to the boil.
  • Season to taste with salt and freshly ground black pepper.
  • Turn off the heat and leave the soup covered so that it stays warm.
  • In a small non-stick pan, heat the oil, and sauté the extra leek for 2-3 minutes, or until softened but not browned.
  • Ladle the soup into warm soup bowls and top with the sautéed leek.
  • Garnish with the extra parmesan and sour cream, and serve immediately with warm crusty rolls.
  • Chef's Note: Since posting this recipe, and since last making this soup, I have found and posted a fabulous recipe for vegetable, quite unlike others I have used in the past: Vegetable Stock Recipe #135453.

POACHED SALMON, LEEK, AND FENNEL SOUP



Poached Salmon, Leek, and Fennel Soup image

Sauteed leeks, carrots, fennel,celery, stock, and herbs form the base for thissalmon soup; fresh spinach wilts and thefish gently poaches in the flavorful liquid.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 12

3 leeks, white and light-green parts only
1 tablespoon extra-virgin olive oil
3 carrots, peeled and cut into 1/4-inch-thick slices
1 small fennel bulb, trimmed and cut into wedges, fronds reserved for garnish
2 celery stalks, cut crosswise into 1/4-inch slices
4 sprigs fresh flat-leaf parsley
4 sprigs fresh thyme
One 14 1/2-ounce can fat-free vegetable stock
2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper
One 1-pound salmon fillet, skin removed, cut into 1-inch cubes
1 bunch (about 3 ounces) spinach, washed and cut into 1 1/2-inch-wide strips

Steps:

  • Slice leeks crosswise into 1/4-inch coins. Place in bowl of cold water; move leeks with fingers so sand falls to bottom. Lift leeks from water with fingers or slotted spoon, and drain; set aside.
  • Heat oil in a saucepan over medium heat. Add leeks, carrots, fennel, and celery. Cook until softened, about 5 minutes. Add parsley, thyme, stock, salt, pepper, and 5 cups water. Bring to a boil; reduce to a simmer. Cook 30 minutes. Turn off heat; add salmon and spinach. Poach until just cooked through, about 3 minutes. Garnish with fennel fronds; serve.

Nutrition Facts : Calories 177 g, Cholesterol 42 g, Fat 8 g, Fiber 3 g, Protein 17 g, Sodium 202 g

POTATO, LEEK, AND SPINACH SOUP



Potato, Leek, and Spinach Soup image

I received a CSA share and made this soup with the beautiful ingredients. It was delicious! Serve hot with some warm crusty bread.

Provided by ShelleyQ

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 10

2 large leeks, thinly sliced (white and pale green parts only)
10 ounces bacon, cut into small pieces
2 large cloves garlic, sliced
1 pound yellow potatoes, cut into bite-size cubes
2 bay leaves
1 (32 fluid ounce) container chicken stock
4 cups loosely packed fresh spinach, chopped
1 (14.5 ounce) can chicken broth, or to taste
¾ cup half-and-half, or to taste
salt and ground black pepper to taste

Steps:

  • Put leeks in a bowl with enough water to cover completely. Soak until you're ready to cook them.
  • Heat a large pot over medium-high heat. Fry bacon in hot pot until crisp, 5 to 7 minutes. Remove bacon with a slotted spoon to a plate lined with paper towel to drain. Remove all but 2 tablespoons bacon drippings from the pot.
  • Drain leeks and shake vigorously to dry. Fry leeks and garlic in the reserved bacon drippings until translucent, 5 to 7 minutes. Stir potatoes with the leeks; add bay leaves. Pour the carton of chicken stock over the potatoes; bring to a simmer and cook until the potatoes are tender, 10 to 15 minutes. Season soup with salt and pepper.
  • Scoop about half the potatoes, leeks, and garlic into a food processor bowl with enough liquid to cover; process until pureed. Stir puree, bacon, spinach, and half-and-half into the soup; continue heating until again hot, 1 to 2 minutes. Add chicken broth from the can or half-and-half to achieve your desired consistency.

Nutrition Facts : Calories 232.3 calories, Carbohydrate 24.5 g, Cholesterol 30.2 mg, Fat 10.8 g, Fiber 2.6 g, Protein 10.3 g, SaturatedFat 4.5 g, Sodium 1171.1 mg, Sugar 2.8 g

More about "fennel leek and spinach soup recipes"

FENNEL LEEK AND SPINACH SOUP RECIPE
fennel-leek-and-spinach-soup image
Web Current Pricing Plan. We recommend you check the details of Pricing Plans before changing. Click Here
From friendseat.com
See details


FENNEL, LEEK AND SPINACH SOUP - BIGOVEN.COM
Web 2004-01-01 Melt margerine in large pot over medium heat. Add fennel and leeks. Saute until just translucent, about 15 minutes. Add broth and cover pot. Simmer until …
From bigoven.com
Cuisine American
Total Time 30 mins
Category Soups, Stews And Chili
Calories 7 per serving
See details


LEEK AND FENNEL SOUP RECIPE - COOK.ME RECIPES
Web 2020-02-13 In a medium-sized heavy bottom pot over medium heat, heat 2 tablespoons of olive and add 3 thinly sliced, large leeks, 1 bulb of thinly sliced fennel, 2 thinly sliced …
From cook.me
See details


SIMPLE BUT PERFECT VEGETABLE SOUP - MINIMALIST BAKER RECIPES
Web 1 day ago Then slice into 1/4-inch slices. In a large pot or Dutch oven, heat the oil over medium-low heat. Once hot, add the leek and cook until softened and translucent — …
From minimalistbaker.com
See details


CREAMY PEANUT FENNEL SOUP - EAT DRINK BETTER
Web 2012-03-04 Creamy Peanut Fennel Soup. Makes: 8 servings Ingredients. 2 large fennel bulbs with stalks, chopped; 2 Tbsp. olive oil 3 large leeks, chopped; 1 large white onion, …
From eatdrinkbetter.com
See details


SPINACH, LEEK, AND FENNEL SOUP | KAISER PERMANENTE
Web Heat the olive oil in a soup pot. Sauté about 4 cups of diced fennel and leeks over low heat until softened, about 15 minutes. Add the chicken broth and bring to a boil.
From about.kaiserpermanente.org
See details


BACON, EGG AND SPINACH PIE - EASY RECIPES
Web 2022-12-04 mains agadashi tofu dumplings mains almond and haloumi crumbed schnitzels with creamed spinach mains almond satay tempeh skewers mains almond-milk-braised …
From easyrecipes.co.za
See details


FENNEL AND SAGE RECIPES - SUPERCOOK.COM
Web browse 173 fennel and sage recipes collected from the top recipe websites in the world. ... fennel, sage, coconut oil, spinach, garam masala, urad dal, garlic ... Chunky Sweet …
From supercook.com
See details


LEEK AND BABY SPINACH SOUP - JAMIE GELLER
Web 2011-04-13 Place a large saucepan or stockpot over medium heat. Lightly coat the bottom of the pan with extra virgin olive oil. Slowly sweat the leeks, garlic, shallot, celery and …
From jamiegeller.com
See details


FENNEL, LEEK AND SPINACH SOUP RECIPE - COOKEATSHARE
Web Heat margarine in large pot over medium heat. Add in fennel and leeks. Saute/fry till just translucent/soft, about 15 min. Add in broth to cover pot.
From cookeatshare.com
See details


LEEK, SPINACH AND FENNEL SOUP - POETRY OF SPICES
Web 2022-01-25 Home Recipes By Special Diet Dairy Free Leek, Spinach and Fennel Soup. Leek, Spinach and Fennel Soup. by Mini Bhuwania January 25, 2022. January 25, …
From poetryofspices.com
See details


TOP 42 SPINACH AND FENNEL RECIPES - ISTIMEWA.DIXIESEWING.COM
Web Spinach and Fennel Salad Recipe - Food.com . 2 weeks ago food.com Show details . Remove thick stalks from spinach and tear leaves into salad bowl.Trim leaves from …
From istimewa.dixiesewing.com
See details


FENNEL LEEK SOUP (AIP) - REAL PLANS
Web Instructions. Coarsely chop the fennel bulbs and leeks, reserving the fronds of the fennel, minced, for garnish. Save the greens of the leeks for making chicken stock. Heat olive oil …
From realplans.com
See details


10 FENNEL SOUP RECIPES TO COZY UP WITH
Web 2021-11-24 Roasted Butternut Squash and Fennel Soup with Citrus. View Recipe. France C. Roasted butternut squash, fennel, onions, and garlic are blended with marmalade, …
From allrecipes.com
See details


FENNEL & LEEK SOUP - ILOVEORGANICGIRL
Web 1. in a medium saucepan, heat olive oil over medium heat. cut leek lengthwise, then slice into half-moons and place into a bowl of water and stir to remove sand and grit. cut …
From iloveorganicgirl.com
See details


SOUP RECIPES WITH CHICKEN STOCK, FENNEL, LEEK & OLIVE OIL
Web browse 6 soup recipes with chicken stock, fennel, leek & olive oil collected from the top recipe websites in the world. ... Italian Sausage Soup with Spinach, Pasta, and …
From supercook.com
See details


SIMPLY SOUPERLICIOUS – CREAMY FENNEL AND SPINACH SOUP
Web 2019-02-09 Instructions. Bring chicken stock to a boil with bouillon. Add bacon, balsamic vinegar, and bay leaves to the stock. Add salt and pepper to taste and cook for about 20 …
From simplysouperlicious.com
See details


Related Search