Fennel And Watercress Salad Recipes

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WATERCRESS & ORANGE SALAD



Watercress & Orange Salad image

Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. -Alpha Wilson, Roswell, New Mexico

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings.

Number Of Ingredients 9

3 bunches watercress, trimmed (about 10 cups)
4 medium oranges, peeled and sectioned
1/4 cup olive oil
3 tablespoons orange juice
2 teaspoons grated orange zest
1/2 teaspoon lemon juice
1/4 teaspoon sugar
1/8 teaspoon salt
Dash pepper

Steps:

  • In a large bowl, combine watercress and oranges. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 37mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

FENNEL, WATERCRESS & PINE NUT SALAD



Fennel, watercress & pine nut salad image

Marinating the fennel with an orange dressing gives this salad a delicious, fresh zing from Lesley Waters

Provided by Lesley Waters

Categories     Dinner, Side dish

Time 5m

Number Of Ingredients 5

juice 1 small orange
3 tbsp olive oil
1 large head fennel, halved and thinly sliced
handful watercress
50g toasted pine nut

Steps:

  • In a large bowl, whisk the orange juice and oil together with a fork and season to taste. Add the fennel and toss to coat. Leave to marinate for 10 mins if you have time.
  • Just before serving, tip the watercress and pine nuts into the bowl and toss well to combine.

Nutrition Facts : Calories 171 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.03 milligram of sodium

FENNEL AND WATERCRESS SALAD



Fennel and Watercress Salad image

Yield Serves 2

Number Of Ingredients 5

1 teaspoon freshly grated orange zest
2 teaspoons fresh orange juice
2 tablespoons olive oil
1/2 fennel bulb, sliced thin lengthwise
2 cups watercress sprigs, the coarse stems discarded and the springs washed and spun dry

Steps:

  • In a bowl whisk the zest and the orange juice with salt to taste, whisking until the salt is dissolved, add the oil in a stream, whisking, and whisk the dressing until it is emulsified. In another bowl toss the fennel with half the dressing until it is coated well. Add the watercress to the remaining dressing, toss it until it is just coated well, and divide it between 2 plates, mounding the fennel in the middle.

WATERCRESS AND FENNEL SALAD



Watercress And Fennel Salad image

Provided by Florence Fabricant

Categories     easy, quick, weekday, salads and dressings

Time 20m

Yield 6 servings

Number Of Ingredients 7

2 bunches watercress, well rinsed and dried
1 large bulb fennel
4 scallions
1/4 cup white wine vinegar
1 teaspoon Dijon mustard
1/3 cup extra-virgin olive oil
Salt and freshly ground black pepper

Steps:

  • Remove most of the stems from the watercress and place in a salad bowl. Trim the stems from the fennel and slice the bulb, including the core, very thin. Add to the bowl. Trim the scallions, chop and add to the bowl.
  • Mix the vinegar and mustard together. Beat in the oil to make a smooth emulsion. Pour over the ingredients in the salad bowl and toss. Season to taste with salt and pepper.

Nutrition Facts : @context http, Calories 131, UnsaturatedFat 10 grams, Carbohydrate 5 grams, Fat 12 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 268 milligrams, Sugar 2 grams, TransFat 0 grams

BEET, FENNEL AND WATERCRESS SALAD



Beet, Fennel and Watercress Salad image

Categories     Salad     Citrus     Vegetable     Side     Vegetarian     Fennel     Beet     Fall     Healthy     Vegan     Watercress     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 6

2 beet bunches with tops, tops reserved for Sunday Supper Macaroni and Cheese
1/4 cup fresh lemon juice
1 tablespoon plus 1 teaspoon honey
1/2 cup olive oil
2 watercress bunches, trimmed
2 fennel bulbs, trimmed, cut into strips

Steps:

  • Preheat oven to 375°F. Cut tops and root ends off beets. Wrap beets in aluminum foil and bake until tender, about 50 minutes. Cool slightly. Peel beets. Slice beets into rounds; stack rounds and cut into strips.
  • Combine fresh lemon juice and honey in small bowl. Gradually mix in olive oil. Season dressing to taste with salt and pepper. (Dressing can be prepared 1 day ahead. Wrap beets tightly and refrigerate. Cover dressing and let stand at room temperature.)
  • Place watercress in bowl and toss with enough dressing to coat. Arrange on platter. Top with fennel and then beets. Drizzle remaining dressing over.

WATERCRESS, FENNEL AND ROMAINE SALAD WITH PERNOD DRESSING



Watercress, Fennel And Romaine Salad With Pernod Dressing image

Provided by Barbara Kafka

Categories     dinner, salads and dressings

Time 10m

Yield 20 servings

Number Of Ingredients 9

6 bunches watercress (about 12 cups of sprigs)
2 large heads romaine lettuce, torn into small pieces (about 8 cups)
3 heads fennel, tops removed and thinly sliced across the bulb (about 6 cups)
1 cup fresh orange juice
1 cup olive oil
1/4 cup fresh lemon juice
4 teaspoons kosher salt
5 tablespoons Pernod
Freshly ground black pepper

Steps:

  • Wash the greens well, then dry them. Refrigerate in a large plastic bag, undried, if preparing ahead.
  • Whisk together the dressing ingredients. Just before serving, place the greens in one or two large salad bowls. Divide the dressing evenly between the bowls. Toss well to combine.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 9 grams, Carbohydrate 7 grams, Fat 11 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 382 milligrams, Sugar 3 grams

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