Fennel And Rice Porridge Recipes

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FENNEL RICE



Fennel Rice image

This is a simple Greek recipe, traditionally served at Lent, that works as a main or side dish. it calls for rice but can also be made with bulgur for a nuttier, heartier flavor.

Provided by Martha Rose Shulman

Categories     dinner, vegetables, main course, side dish

Time 1h

Yield Serves 6

Number Of Ingredients 10

1/4 cup extra virgin olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 pound fennel (2 medium bulbs), trimmed, cored and diced small
Salt to taste
1 cup long grain rice, such as basmati, rinsed, or coarse bulgur
2 1/2 cups water
1/4 cup chopped fresh parsley
1/4 cup chopped fresh dill
Freshly ground pepper

Steps:

  • Heat 3 tablespoons olive oil over medium heat in a deep, lidded skillet or a wide, lidded saucepan. Add onion and cook, stirring often, until tender, about 5 minutes. Add garlic and stir until fragrant, about 30 seconds. Stir in fennel, add a generous pinch of salt, and cook, stirring often, until fennel has wilted and softened, about 8 minutes. Stir in rice or bulgur and stir to coat with olive oil.
  • Add water, salt, pepper, parsley and dill and bring to a boil. Reduce heat to low, cover and simmer 20 to 30 minutes, until rice or bulgur is soft and liquid absorbed. Remove from heat, uncover and place a towel across the top of the pan. Return lid and let sit for 10 minutes. Serve hot, with the remaining olive oil drizzled over the top.

Nutrition Facts : @context http, Calories 195, UnsaturatedFat 8 grams, Carbohydrate 26 grams, Fat 10 grams, Fiber 6 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 539 milligrams, Sugar 4 grams

FENNEL AND RICE PORRIDGE



Fennel and Rice Porridge image

Make and share this Fennel and Rice Porridge recipe from Food.com.

Provided by giani23

Categories     Breakfast

Time 50m

Yield 1 cup, 4-6 serving(s)

Number Of Ingredients 6

6 cups water
2 cups basmati rice
4 cups low sodium chicken broth or 4 cups vegetable stock
1 medium fennel bulb, chopped (about 2 cups)
2 cups frozen peas
4 eggs, hard boiled, peeled and quartered

Steps:

  • 1. In a large pot, combine rice, chicken stock, water and fennel. Place the pot on the stove, set to medium heat.
  • 2. Bring the rice to a simmer and cover. Cook stirring occasionally for about 45 minutes or until the rice has absorbed most of the liquid and looks soupy. Stir in the peas, cook the porridge for a minute to thaw them. Remove from the heat and check for salt.
  • 3. Serve garnished with wedges of egg, and a sprinkle of fennel fronds.

Nutrition Facts : Calories 521.9, Fat 9.3, SaturatedFat 2.6, Cholesterol 186, Sodium 262.9, Carbohydrate 88.1, Fiber 8.1, Sugar 4.6, Protein 22.6

SWEDISH RICE PORRIDGE



Swedish Rice Porridge image

This recipe comes courtesy of one the American Girls cookbooks. Specifically it comes from the Kirsten one and so is Swedish themed. Several of these recipes from all of the books are all time favorites of mine so I will post them here. Rice porridge, known as "Skansk grot" in Sweden, made pioneer settlers feel at home in America. This is a wonderful comfort food for a sickie or just for a rainy day.

Provided by Miracle Miriam

Categories     Breakfast

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 12

1 large apple
1 teaspoon butter
1 cup white rice
1 cup water
3 inches cinnamon sticks, or
1 teaspoon ground cinnamon
4 cups milk
3 tablespoons brown sugar
1/3 cup raisins
1 teaspoon vanilla
cream
honey

Steps:

  • Peel and chop apple.
  • Rub butter over bottom and sides of a 3 quart saucepan.
  • Place rice, water, and cinnamon into the saucepan and bring to a boil.
  • Cover and simmer for 10-15 minute or until water has been absorbed.
  • Add milk to saucepan. Heat and stir until simmering but not boiling.
  • Add brown sugar, chopped apple, and raisins and stir gently.
  • Cover pan and allow porridge to simmer for about 45 minute As it cooks, it will thicken. Stir once or twice while it cooks.
  • Turn off heat and remove pan from burner. Remove cinnamon stick and stir in vanilla.
  • Serve warm with cream or honey if desired. Also good saved in fridge and warmed up.

HMONG RICE PORRIDGE



Hmong Rice Porridge image

This isn't the traditional Hmong rice porridge, but close enough! Traditional recipes use Quails or Cornish Hens, chopped up in bite size pieces, but I prefer to make things easier for myself. This is something most parents would give their babies as their first real food when they can eat, or for when you're not feeling well.

Provided by Hamlin

Categories     Rice

Time 42m

Yield 4 serving(s)

Number Of Ingredients 5

1 quart water (or you can use any broth of your choice)
1 cup jasmine rice, uncooked
1/2 stalk lemongrass
1/2 lb ground meat (you can use ground pork, beef or chicken)
1 pinch salt and black pepper

Steps:

  • Add the water or broth of your choice, rice and lemongrass into a pot and bring to a boil. Cook for about 7 minutes on high, stirring constantly to keep the rice from sticking to the bottom of the pot.
  • Reduce the heat to medium-low to simmer, continue to cook until the rice is soft.
  • Put the ground meat into a bowl and add a little bit of warm water to break the meat apart, you don't want it sticking together but in small little clumps.
  • Pour the meat into the porridge and stir. Add a pinch of salt and black pepper to taste. Cook for 10 more minutes or until the meat is no longer pink.
  • Remove the lemongrass and serve warm.

Nutrition Facts : Calories 171.1, Fat 0.2, SaturatedFat 0.1, Sodium 10.3, Carbohydrate 37.8, Fiber 1.3, Protein 3.1

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