Fennel And Avocado Salad Insalata Di Finocchi E Avocado Recipes

INSALATA DI FINOCCHI E AVOCADO (FENNEL AND AVOCADO SALAD)

Insalata di Finocchi e Avocado (Fennel and Avocado Salad) image

In this salad, soft avocado goes perfectly with crispy fennel, the sweetness of one complementing the freshness of the other. Adding a dash of nutmeg makes this fragrant blend of flavors even more interesting. An impromptu salad, but one of my favorites.

Provided by saretta

Categories Avocado Salad

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

3 bulbs fennel, thinly sliced
1 avocado - peeled, pitted, and cubed
2 tablespoons extra-virgin olive oil, or to taste
1 teaspoon ground nutmeg
salt to taste

Steps:

Mix fennel and avocado together in a bowl. Stir in oil, nutmeg, and salt; mix until well combined.

Nutrition Facts : Calories 119.1 calories, Carbohydrate 13.2 g, Fat 7.4 g, Fiber 5.6 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 130.1 mg, Sugar 0.5 g

FENNEL AND AVOCADO SALAD

Fennel and Avocado Salad image

Provided by Pierre Franey

Categories salads and dressings

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 11

Ingredients

2 small bulbs fresh fennel
2 firm, ripe unblemished avocado
1/2 cup lemon juice
2 small red onions, about 1/2 pound
2 tomatoes, as red and ripe as possible, cored
6 tablespoons red-wine vinegar
3/4 cup corn, peanut or vegetable oil
Salt to taste if desired
Freshly ground pepper to taste
1/2 teaspoon hot dried red pepper flakes
4 teaspoons finely chopped fresh coriander, optional

Steps:

Trim off and discard stems of the fennel. Trim off and discard the outer tough skin. Cut the fennel into quarters. Cut the quarters crosswise into thin slices. There should be about 1 1/2 cups. Put in a mixing bowl.
Peel the avocados and cut them in half, removing and discarding the pits. Cut the halves lengthwise into quarters. Cut the wedges crosswise into 1/2-inch pieces. There should be about 4 cups. Add this to the bowl. Add lemon juice and toss to blend.
Cut the onions lengthwise in half. Cut each half crosswise into very thin slices. Break the slices into individual pieces. Add to the bowl.
Cut the tomatoes lengthwise in half. Cut each half into eight crosswise pieces. Add to the bowl.
Add the vinegar, oil, salt, pepper, pepper flakes and coriander. Toss and serve.

Nutrition Facts : @context http, Calories 403, UnsaturatedFat 33 grams, Carbohydrate 17 grams, Fat 38 grams, Fiber 8 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 624 milligrams, Sugar 6 grams, TransFat 0 grams

FENNEL AND AVOCADO SALAD (INSALATA DI FINOCCHI E AVOCADO)

FENNEL AND AVOCADO SALAD (INSALATA DI FINOCCHI E AVOCADO) image

Number Of Ingredients 1

Ingredients

3 bulbs fennel, thinly sliced

Steps:

Mix fennel and avocado together in a bowl.
Stir in oil, nutmeg, and salt. Mix until well combined.

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