Fava Beans And Red Onions Recipes

TA'AMEYA (EGYPTIAN FALAFEL)

Ta'ameya (Egyptian Falafel) image

Falafel, or ta'ameya as we call it in Egypt, is an all-time favorite street food. In most parts of the Middle East, falafel is made with ground chickpeas. However, in Egypt, we make it with dried fava beans. They are best served with pita bread, tomato, onions, and tahini sauce.

Provided by Gamila Salem

Categories World Cuisine Recipes African North African Egyptian

Time 8h28m

Yield 10

Number Of Ingredients 11

Ingredients

2 cups dried split fava beans
1 red onion, quartered
½ cup fresh parsley
½ cup fresh cilantro
½ cup fresh dill
3 cloves garlic
1 ½ teaspoons ground coriander
1 ½ teaspoons salt
1 teaspoon ground cumin
1 cup sesame seeds
vegetable oil for frying

Steps:

Place fava beans in large bowl and cover with several inches of water. Let soak, 8 hours to overnight. Drain.
Combine soaked fava beans, red onion, parsley, cilantro, dill, garlic, coriander, salt, and cumin in a food processor; process to a dough-like consistency.
Heat a skillet over medium heat. Add sesame seeds; cook, stirring occasionally, until toasted, about 5 minutes. Transfer to a large plate.
Shape fava bean mixture into balls. Roll in sesame seeds to coat.
Fill a large saucepan 1/4 full with oil; heat over medium heat. Fry fava bean balls in batches until golden brown, 3 to 5 minutes. Drain on paper towels.

Nutrition Facts : Calories 233.8 calories, Carbohydrate 22.8 g, Fat 12.2 g, Fiber 9.8 g, Protein 10.8 g, SaturatedFat 1.7 g, Sodium 359 mg, Sugar 2.3 g

CARAMELIZED ONIONS & FAVA BEANS (BROAD BEANS)

Caramelized Onions & Fava Beans (Broad Beans) image

These beans are so delicious - fresh are best but they are a bit of a workup to clean & prepare. You may also use canned or frozen. Double or triple the recipe as you wish. Preparation time is for fresh beans - for canned or frozen it is apprx 15 minutes

Provided by Bergy

Categories Onions

Time 1h

Yield 2 serving(s)

Number Of Ingredients 6

Ingredients

2 lbs fresh fava beans or 2 cups canned or frozen fava beans
1 large onion, cleaned and chopped
1 teaspoon butter
1 teaspoon olive oil
1 garlic clove, finely chopped (or more)
4 tablespoons parmesan cheese, grated

Steps:

If you are using fresh- shell the beans, add to boiling water, cook for apprx 10 minutes, dash into cold water and remove outer membrane from each bean.
If you are using frozen ensure they are cooked.
Canned are ready as is.
Heat the oil& Butter in a skillet add onions and garlic saute over medium heat until the onions are golden brown apprx 20 minutes.
Add Fava beans, cook until heated through.
Place beans& Onions in an oven proof dish.
Sprinkle with cheese and broil until cheese is golden.
You may make this dish ahead up to where you add the beans to the onions, place beans and onions in casserole dish, sprinkle with cheese and 25 minutes before serving pop into a 350F oven, broil for last few minutes to brown the cheese.

Nutrition Facts : Calories 612.9, Fat 8.9, SaturatedFat 3.6, Cholesterol 13.8, Sodium 191.7, Carbohydrate 97.7, Fiber 25.6, Sugar 11.6, Protein 39.2

FAVA BEANS WITH RED ONION AND MINT (FAVE CON CIPOLLA ROSSA E MENTA )

Fava Beans with Red Onion and Mint (Fave con Cipolla Rossa e Menta ) image

Provided by Ursula Ferrigno

Yield Makes 6 (small plate) servings

Number Of Ingredients 5

Ingredients

3 cups peeled shelled fresh fava beans (2 1/2 pounds in pod)
1 teaspoon plus 2 tablespoons olive oil, divided
2 medium red onions, chopped
Fine sea salt
Generous handful of mint, roughly chopped (about 1/2 cup)

Steps:

Cook fava beans with 1 teaspoon oil in boiling unsalted water until tender, 6 to 8 minutes, then drain.
Cook onions in remaining 2 tablespoons oil in a medium skillet over medium heat, stirring, until just crisp-tender, about 4 minutes. Add beans and cook until just heated through, then season with sea salt and pepper. Toss in mint. Serve immediately.

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